In this solo episode, Prabhleen Aujla explores one of the most important ingredients for personal growth and transformation: accountability.

We all have dreams, goals, and intentions for our lives, but often find ourselves held back by procrastination, distractions, perfectionism, or a lack of motivation. In this conversation, Prabhleen shares practical strategies and mindset shifts that can help you move from simply wishing for change to consistently taking action toward the life you desire.

Drawing from personal experiences and lessons learned through coaching, manifestation, and self-development, Prabhleen discusses how accountability creates momentum, strengthens self-trust, and helps us stay aligned with our deeper purpose.

Whether you're working toward a personal goal, building a business, improving your health, or creating a new chapter in your life, this episode will provide simple and actionable tools to help you stay focused and committed to your journey.

• Why accountability is essential for lasting growth
• Common reasons people struggle to follow through on goals
• How procrastination, perfectionism, and distractions hold us back
• Practical ways to break big goals into manageable steps
• The importance of setting realistic deadlines and expectations
• How accountability partners can support your success
• Creating routines that build consistency and momentum
• Why self-compassion matters when you're pursuing change
• How reconnecting with your "why" can reignite motivation
• Self-care practices that help prevent burnout and overwhelm

00:00 – Introduction: Why Accountability Matters
03:10 – The Gap Between Goals and Action
07:20 – Overcoming Procrastination and Perfectionism
12:05 – Breaking Goals Into Small Steps
16:40 – Creating a Distraction-Free Environment
20:15 – The Power of Accountability Partners
24:30 – Building Consistent Daily Habits
28:45 – Motivation vs. Discipline
33:10 – Self-Compassion and Growth
37:20 – Preventing Burnout Through Self-Care
41:00 – Taking the Next Step Toward Your Goals

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https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
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🌐 Learn more:
https://www.prabhleenaujla.com

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In this episode of Soulful Growth to Success, we feature Natalie Wong, an image consultant, hypnotherapist, and NLP consultant.

Natalie shares her extensive journey, starting from her teaching career, volunteer work, and her transformation into an image consultant and hypnotherapist.

She explains how she combines these fields to create holistic transformations for her clients. Natalie also provides insights into how different clients, including those with low self-confidence and trauma, can benefit from her unique approach.

Additional content includes practical tips on color consultation and advice on choosing the right consultant for personal growth.

Chioma shares her journey to becoming a coach, which began during the COVID-19 pandemic when she confronted her own anxieties and limiting beliefs.

She emphasizes the importance of clarity, passion, purpose, and proactive networking in achieving business success. Chioma discusses her strategies for helping clients overcome mindset blocks, redefine their beliefs, and build authentic brands.

She introduces her programs like the Mindset Mastery and Crystal Clarity programs and shares inspiring success stories of clients overcoming fearsand achieving their goals.

This episode is a must-listen for entrepreneurs seeking to align their business with their soul purpose and thrive amidst challenges.

In this episode of Soulful Growth to Success, the host, Prabhleen, interviews Shannon, a mother, teacher, and business owner, about her inspiring journey through motherhood and entrepreneurship.

Shannon discusses her background in special education, the challenges she faced with infertility and IVF, and the decision to homeschool her children.

She also delves into her son's autism diagnosis, the impact it had on their family, and how they navigated the emotional and practical aspects of the condition.

Additionally, Shannon shares insights on self-care, the importance of intention in everyday life, and balancing multiple roles while staying true to her values.

In this episode, Prabhleen Aujla welcomes spiritual coach and energy healer Surinder Brar for an enlightening conversation about Reiki, energy healing, and the connection between mind, body, and spirit.

Surinder shares her journey into the world of Reiki and explains how energy healing can support emotional, mental, physical, and spiritual well-being. Drawing from her experience with both Usui Reiki and Kundalini Reiki, she offers valuable insights into how energy flows through the body, why blockages occur, and how healing practices can help restore balance and harmony.

Whether you're curious about Reiki or already on a spiritual journey, this episode offers a deeper understanding of healing beyond the physical and invites you to explore the power of energy, intention, and self-awareness.

• What Reiki is and how it supports healing
• The difference between Usui Reiki and Kundalini Reiki
• How energy blockages can impact overall well-being
• The role of chakras in maintaining energetic balance
• How distance Reiki sessions work
• Common misconceptions about Reiki and energy healing
• The importance of spiritual self-care practices
• How Akashic Records and karmic healing support transformation
• Ways to strengthen your connection with your own energy
• Tips for finding a qualified and trustworthy Reiki practitioner

Surinder Brar is a spiritual coach, Reiki practitioner, and energy healer who helps individuals reconnect with their inner wisdom and restore energetic balance. Through Reiki, chakra healing, Akashic Records, and other spiritual modalities, she supports clients on their journeys of healing, growth, and self-discovery.

Connect with Surinder:

https://www.instagram.com/beyondhorizonshealing/

00:00 – Introduction to Surinder Brar
02:45 – Surinder's Journey Into Reiki
07:10 – Understanding Energy Healing
11:35 – What Is Reiki?
16:20 – Energy Blockages and Their Impact
20:45 – Usui Reiki and Kundalini Reiki Explained
25:30 – Distance Healing and Energy Connection
30:15 – Chakras and Spiritual Balance
35:10 – Akashic Records and Karmic Healing
40:25 – Common Myths About Reiki
44:30 – Self-Care for Energetic Well-Being
48:15 – Finding the Right Reiki Practitioner

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🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
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🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing meaningful conversations that inspire healing, self-discovery, and soulful growth.

Until next time, stay connected to your Rooh.

In this episode of 'Soulful Growth to Success,' guest Diane Hume, an experienced NLP (Neuro-Linguistic Programming) coach, shares her journey from working at the Open Learning Agency to utilizing NLP in her coaching practices, affecting both her business and personal life profoundly.

Diane discusses her early career, her switch to entrepreneurship through direct sales, and her eventual discovery of NLP's transformative potential. She highlights how NLP strategies can hone communication skills, improve relationships, and foster personal and business growth.

The conversation delves into the impact of NLP in understanding and modifying behaviors for better outcomes, the importance of identifying the real issues behind challenges, and adopting a holistic approach in life and business. 

Diane also touches upon the methodology she employs in her workshops, aimed at assisting individuals in living their lives now by formulating well-defined outcomes and leveraging their innate potential. This episode is rich with insights on the potential of NLP to change lives, offering valuable takeaways for anyone looking to improve their personal development or enhance their business strategies.

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes yoga instructor and wellness advocate Ann Marie Walsh for a heartfelt conversation about healing, self-discovery, and the transformative power of yoga.

What started as a path to recovery soon became a profound transformation of mind, body, and soul. Through yoga, Ann Marie found greater balance, resilience, and inner peace, ultimately leading her to help others experience the same healing through her yoga studio in White Rock.

Whether you're new to yoga or looking to deepen your practice, this conversation offers inspiration and practical wisdom for anyone seeking greater harmony and well-being.

• Ann Marie's personal journey through healing and transformation
• How yoga became a catalyst for positive change in her life
• The connection between physical, emotional, and mental wellness
• Why self-care is essential for long-term well-being
• The role of journaling and mindfulness in the healing process
• How yoga can help reduce stress and improve resilience
• Common misconceptions about starting a yoga practice
• Simple ways beginners can incorporate yoga into their daily lives
• The benefits of yoga for both personal and professional growth
• How reconnecting with yourself can transform every area of life

Ann Marie Walsh is a yoga instructor and wellness advocate who is passionate about helping others find healing, balance, and strength through yoga. Through her studio in White Rock, she creates supportive spaces where individuals can reconnect with themselves and experience the physical, emotional, and spiritual benefits of a consistent yoga practice.

Connect with Ann Marie:

https://www.instagram.com/amyogagirl/

00:00 – Introduction to Ann Marie Walsh
03:10 – Life Before Yoga
07:40 – Reaching a Turning Point
12:15 – Beginning the Healing Journey
17:20 – The Transformative Power of Yoga
22:45 – Mind, Body, and Emotional Wellness
27:10 – The Importance of Self-Care
31:35 – Yoga for Beginners
36:00 – Creating Sustainable Wellness Habits
40:20 – Advice for Women Seeking Change
44:10 – Final Reflections and Encouragement

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🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
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🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.ca

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing meaningful conversations that inspire healing, growth, and soulful transformation.

Until next time, stay connected to your Rooh.

In this episode, Prabhleen Aujla sits down with photographer, entrepreneur, and storyteller Anna Soriano for an inspiring conversation about courage, reinvention, and following the calling of your soul.

Anna shares her remarkable journey from discovering her love for photography as a child to navigating life's unexpected challenges, including a corporate layoff, single motherhood, and the uncertainty that comes with starting over. Instead of allowing setbacks to define her, Anna chose to invest in herself, purchasing her first professional camera and beginning a path that would eventually lead her to build a successful photography business rooted in passion and purpose.

Whether you're navigating a career transition, pursuing a dream, or seeking inspiration to take the next step in your journey, this conversation offers wisdom, encouragement, and hope.

• How Anna's passion for photography began in childhood
• The life-changing decision she made after a corporate layoff
• What it takes to build a business from the ground up
• Lessons learned from balancing entrepreneurship and motherhood
• The importance of resilience during life's transitions
• How networking helped create new opportunities and relationships
• Why authenticity matters in business and life
• The courage required to follow your passion full-time
• How challenges can become catalysts for growth and transformation
• The power of trusting yourself and your unique path

Anna Soriano is a photographer, entrepreneur, and founder of Anna Soriano Photography. Through her work behind the camera, she captures meaningful moments and helps people tell their stories with authenticity and heart. Anna's journey is a testament to resilience, reinvention, and the power of pursuing what truly brings you joy.

🌐 Connect with Anna Soriano:

https://www.annasoriano.com/

00:00 – Introduction to Anna Soriano
03:10 – Discovering a Love for Photography
07:25 – Navigating a Corporate Layoff
11:40 – Investing in a Dream
16:15 – Building a Photography Business
21:05 – Single Motherhood and Entrepreneurship
26:30 – Returning to Corporate Life and Finding Clarity
31:10 – The Power of Networking
36:00 – Work-Life Balance and Personal Growth
40:45 – Following Your Passion Full-Time
45:20 – Advice for Aspiring Entrepreneurs

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🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing meaningful conversations that inspire growth, healing, courage, and purpose.

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In this episode, Prabhleen Aujla sits down with Master Intuitive and Spiritual Teacher Paige Stevenson for a profound conversation about intuition, spiritual awakening, angelic guidance, and the journey back to your authentic self.

Paige shares her remarkable story of recognizing her intuitive gifts as a child, navigating environments that suppressed her spiritual abilities, and ultimately embracing her calling after a life-changing near-death experience. Together, they explore how intuition can become a powerful guide for healing, personal growth, and living with greater purpose.

Whether you're new to spirituality or already exploring your intuitive gifts, this episode offers inspiration, encouragement, and practical wisdom to help you deepen your connection with yourself and the world around you.

• How Paige discovered and embraced her intuitive abilities
• The impact of suppressing spiritual gifts and finding the courage to reclaim them
• Lessons learned from a near-death experience
• What intuition is and how it communicates with us
• The connection between spirituality and mental well-being
• How living in the present moment can reduce anxiety and overwhelm
• The importance of self-care on the spiritual journey
• Understanding angelic guidance and spiritual support
• Practical ways to strengthen your intuition
• Why healing ourselves contributes to healing the collective

Paige Stevenson is a Master Intuitive, Spiritual Teacher, and mentor dedicated to helping individuals reconnect with their intuition, spiritual gifts, and inner wisdom. Through her teachings and programs, Paige empowers people to trust themselves, deepen their spiritual awareness, and create lives filled with purpose, joy, and alignment.

🌐 Connect with Paige:

https://www.instagram.com/master.intuitive/

00:00 – Introduction to Paige Stevenson
02:15 – Discovering Intuitive Gifts as a Child
06:40 – Navigating Spiritual Suppression
11:20 – A Near-Death Experience and Spiritual Awakening
16:05 – Understanding Intuition and Inner Guidance
20:45 – Spirituality and Mental Health
25:30 – Living in the Present Moment
29:10 – Self-Care and Spiritual Growth
33:45 – Connecting with Angels and Divine Support
38:20 – Strengthening Your Intuition
42:15 – Healing Ourselves and the Collective

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🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing meaningful conversations that inspire healing, growth, self-discovery, and connection.

Until next time, stay connected to your Rooh.