In this enlightening conversation, Prabhleen Aujla speaks with Robyne Shea, a certified chakra practitioner and alignment coach, about the transformative power of chakras and energy work.

Robin shares her personal journey from competitive figure skating to discovering the profound impact of yoga and energy systems on her life. The discussion delves into the chakra system, exploring each chakra's significance, how they relate to emotional and physical well-being, and practical tips for aligning them. The importance of self-love, communication, and grounding practices are emphasized, along with insights into energy healing and upcoming projects that aim to help others unlock their potential.

Takeaways

Chapters

00:00 Introduction to Chakras and Energy Healing

02:35 Robin's Journey: From Figure Skating to Energy Healing

05:28 Understanding the Chakra System

07:59 Exploring the Root and Sacral Chakras

10:54 The Solar Plexus and Heart Chakras

13:42 The Throat Chakra: Speaking Your Truth

16:24 The Third Eye and Intuition

19:09 The Crown Chakra and Connection to the Universe

21:58 Practical Tips for Chakra Alignment

24:28 Personal Experiences and Client Work

27:32 Upcoming Projects and Collaborations

In this episode of Soulful Growth to Success, Prabhleen Aujla discusses the importance of embracing the holiday spirit while managing stress during the festive season. She introduces grounding techniques, including barefoot walking, hugging trees, and using grounding mats, to promote relaxation and well-being. The conversation emphasizes the health benefits of grounding practices and encourages listeners to integrate these habits into their daily lives for a more mindful and stress-free holiday experience.

To connect with Prabhleen, follow her on Instagram @growthguideprabhleen

Takeaways

• Christmas can be a stressful time with many responsibilities.
• Grounding techniques can help reduce stress and anxiety.
• Hugging a tree is a unique way to connect with nature.
• Gardening indoors can be a form of grounding.
• Grounding mats can improve sleep and reduce fatigue.
• Spending time with family is essential for well-being.
• Mindfulness in eating can enhance digestion.
• Grounding practices can improve cardiovascular health.
• Integrating grounding into daily life can lead to better health.
• Being present in the moment helps alleviate stress.

Chapters

00:00 Introduction to the Holiday Spirit

08:42 Consistency and Family Time for a Joyful Holiday

In this episode, Prabhleen Aujla welcomes blind content creator, author, and speaker Anne Mok for a powerful and deeply inspiring conversation about resilience, purpose, and the importance of advocacy.

Anne shares her journey of navigating severe health challenges, depression, and childhood bullying, and how these experiences ultimately shaped her path toward purpose and empowerment. What began as an unexpected journey into content creation evolved into a meaningful platform where she now advocates for the blind and low-vision community.

This conversation is a reminder that even in our most difficult moments, there is potential for purpose, impact, and transformation. Anne’s story encourages us to embrace our voice, support one another, and recognize the strength in shared experiences.

• Anne’s journey from health challenges to purpose-driven advocacy
• How childhood bullying and struggles shaped her resilience
• The importance of self-advocacy in healing and growth
• Why digital accessibility matters for the blind community
• How content creation became a form of self-care and expression
• The power of community in overcoming isolation
• How storytelling can raise awareness and create change
• The role of social media in disability advocacy
• Why acceptance can lead to empowerment and new beginnings
• How sharing your story can impact others deeply

Anne Mok is a blind content creator, author, and speaker who advocates for accessibility, inclusion, and disability awareness. Through her content and public speaking, she empowers others to embrace their experiences, build community, and find purpose through storytelling and advocacy.

Connect with Anne:
📱 Instagram: @purposeinview

00:00 – Introduction to Anne Mok
02:53 – Overcoming Health Challenges and Finding Purpose
06:14 – Childhood Experiences and Struggles
09:04 – Self-Advocacy and Mental Health
11:56 – Becoming a Speaker and Creator
14:49 – Building Community and Connection
18:08 – Accessibility and Inclusive Content
21:08 – Storytelling and Advocacy
23:56 – Social Media and Disability Awareness
26:48 – Final Reflections

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing conversations that inspire awareness, healing, resilience, and soulful growth.

Until next time, stay connected to your Rooh.

In this episode of 'Soulful Growth to Success', Prabhleen Aujla explores the powerful influence of the full moon on our emotions and how to harness this energy for manifestation. She discusses the importance of gratitude, setting intentions, self-care rituals, letting go, and charging crystals as part of a comprehensive full moon manifestation practice. Listeners are encouraged to create their own rituals and share their experiences.

Takeaways

00:00 Introduction to Full Moon Manifestation

03:48 Understanding the Impact of the Full Moon

06:56 Gratitude and Setting Intentions

12:46 Letting Go and Rituals for Manifestation

16:01 Conclusion and Call to Action

16:53 sgspodcastoutro.mp3

full moon, manifestation, gratitude, intentions, self-care, lunar energy, emotions, rituals, letting go, crystals

💬 Let’s Connect!
If you enjoyed this episode, don’t forget to subscribe, leave a comment sharing your biggest takeaway, and let me know how it resonated with you!

📲 Stay Inspired
Follow me on Instagram: @growthguideprabhleen for daily inspiration, behind-the-scenes content, and updates on upcoming episodes.

🌐 Discover More
Check out my website: www.soulfulgrowthtosuccess.com for details on upcoming workshops, soulful events, and tools to help you manifest your dreams.

✨ Let’s grow together—one soulful step at a time! 💖

In this episode of 'Soulful Growth to Success,' we are joined by Robyne Shea, a certified chakra practitioner, alignment coach, and yoga instructor.

Robyne shares her journey from competitive figure skating to discovering the world of yoga and energy healing. She provides valuable insights into the seven main chakras, how they impact our physical and emotional well-being, and practical tips for aligning them. Robyne also discusses her personal experiences, including managing ADHD holistically, and the importance of self-love and healthy ego.

Listen in to learn about her upcoming summit and collaborative workshops on achieving soulful financial growth.

In this special Diwali episode of Soulful Growth to Success, we’re embracing abundance by diving into the secrets of transforming your relationship with money!

Learn powerful steps to become a money magnet, identify and release limiting beliefs, and visualize your way to wealth and financial freedom.

Here’s what we’ll explore:

Tune in, and let’s work together to make 2025 your year of financial growth and joy. And if you're ready for a personalized experience, join our upcoming Soulful Financial Growth Workshop on November 16th! Find the link in the episode notes or on Eventbrite.

In this episode of the 'Soulful Growth to Success' podcast, host Prabheen welcomes spiritual coach Surinder Burrar to discuss the transformative impact of spirituality and meditation. Surinder shares her expertise in Akashic records, card reading, and Reiki, as well as rituals like barefoot walking, daily meditation, chanting, and yoga that keep her grounded.

The conversation highlights the significance of mindful eating, self-awareness, and protecting oneself from negative energy. Surinder emphasizes the importance of aligning physical, mental, emotional, and spiritual bodies through meditation.

The episode also delves into how unresolved trauma and inherited programs can affect one's life and the benefits of accessing Akashic records to clear karmic debts.

To reach out Surinder, you can message her on Facebook and Instagram at 'Beyond Horizon Healing.'

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes national volleyball player, coach, and mentor Irvan Brar for an inspiring conversation about sports, resilience, discipline, and personal growth.

Together, Prabhleen and Irvan explore how sports can become a powerful vehicle for personal development, confidence, and community building. They discuss the importance of discipline, the role of spirituality and meditation in maintaining focus, and how visualization techniques can enhance performance both on and off the court.

Irvan also shares his passion for mentoring young athletes and helping them discover opportunities through sports, education, and personal growth.

Whether you're an athlete, coach, parent, or simply someone striving for growth, this episode offers valuable lessons on mindset, leadership, and unlocking your potential.

• Irvan's journey from Hong Kong to becoming a national volleyball player
• How sports helped him navigate cultural differences and build confidence
• Lessons learned from competing and coaching internationally
• How to overcome adversity and stay focused on long-term goals
• The role of discipline in achieving success
• How spirituality and meditation support mental performance
• The power of visualization and mindset training
• Balancing athletic performance with coaching and leadership
• Why mentorship and community matter in youth development
• How sports can open doors to educational and career opportunities

Irvan Brar is a national volleyball player, coach, and mentor who has competed and coached internationally throughout Europe. Passionate about youth development and athletic excellence, he helps athletes build confidence, discipline, and life skills through sport while inspiring the next generation to pursue their goals on and off the court.

Connect with Irvan:
📱 Instagram: @ibubrar

00:00 – Introduction to Irvan Brar
00:30 – Growing Up in Hong Kong
02:18 – Discovering Volleyball and Early Influences
03:26 – Building Confidence Through Sports
04:16 – Facing Racism and Cultural Challenges
06:48 – Discipline, Spirituality, and Mindset
10:03 – Transitioning Into Coaching and Golf
15:37 – Visualization and Performance Techniques
17:16 – Coaching Athletes of Different Ages
18:15 – Inspiring the Next Generation

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue bringing meaningful conversations that inspire growth, resilience, purpose, and soulful living.

Until next time, stay connected to your Rooh.

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes certified nutritionist and menopause navigator Connie Pretula for an open and empowering conversation about menopause, hormonal health, and the importance of supporting the body through life transitions.

The conversation also dives into the role of nutrition in managing symptoms, the importance of supporting the liver and adrenal glands, and how lifestyle choices can significantly impact overall well-being. Connie further discusses intimacy, hormonal changes, and the different types of hormone therapy available, offering practical and compassionate guidance for women at every stage of the menopause journey.

Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this episode provides valuable tools, awareness, and reassurance to help you feel more informed and supported.

• Connie’s personal journey through menopause and career transition
• Common myths and misconceptions about menopause
• How nutrition can support hormonal balance and symptom management
• The role of liver and adrenal health during menopause
• How menopause can impact intimacy and relationships
• Overview of hormone therapy options
• Practical steps to prepare for or navigate menopause
• The importance of a holistic approach to women’s health
• How to better understand your body during hormonal change
• Empowering ways to support yourself through this transition

Connie Pretula is a certified nutritionist and menopause navigator who specializes in supporting women through hormonal transitions. Through a holistic and educational approach, she helps women better understand their bodies, balance their hormones, and navigate menopause with confidence and clarity.

Connect with Connie:

https://www.instagram.com/conniepretula/

00:00 – Introduction to Connie Pretula
02:10 – Connie’s Menopause Journey
06:30 – Transitioning from Corporate Life
10:15 – Common Menopause Misconceptions
14:40 – Nutrition and Hormonal Health
19:20 – Supporting Liver and Adrenal Function
23:50 – Menopause and Intimacy
28:10 – Hormone Therapy Options Explained
32:45 – Preparing for Menopause
37:20 – Holistic Health Approaches
41:00 – Final Advice for Women

—

🎙️ Explore more conversations on the Rooh Podcast:
https://roohpodcast.riverside.com/

📱 Follow the Rooh Podcast:
https://www.instagram.com/theroohpodcast/

🌿 Connect with Prabhleen:
https://www.instagram.com/prabhleen.aujla/

✨ Access Meditations, Coaching, and Resources:
https://linktr.ee/prabhleen.aujla

🌐 Learn more:
https://www.prabhleenaujla.com

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may benefit from it. Your support helps us continue creating meaningful conversations that inspire awareness, healing, and empowered living.

Until next time, stay connected to your Rooh.

In this episode of 'Soulful Growth to Success,' host interviews Jennifer Sifert, a shamanic teacher, healer, and soul guide.

Jennifer explains the evolving role of shamans in the modern world, integrating business and spiritual realms. She shares her personal journey into shamanism, meditation, and healing practices, emphasizing the importance of self-awareness, grounding, and daily spiritual practices. Jennifer also discusses the significance of finding one's purpose in work and life for overall well-being and leadership effectiveness. She offers various services including soul power unlocking, meditation practices, and personalized coaching to help individuals connect with their true purpose.

Listeners can contact Jennifer through her

website at JenniferSifert.com or

on social media platforms like

Facebook, Instagram, YouTube, and LinkedIn at Jinnefer Sifert.