Hello! Episode 101. It will probably disappear into Room 101.... This time we have a workout, a 30 minute fartlek session in which we work at 3 intensity levels (jog, run and run fast), and in which we discuss various training models, periodisation, specificity and more.... This episode is fuelled by Chimney Fire Coffee..... https://chimneyfirecoffee.com/ - from whom you can get a 20% discount on your first order with the code MPPOD20. The next one will cover/recap last week's glorious Boston Marathon through the eyes, minds and mouths of those that did it. In the meantime, take care and GO AND BUY SOME COFFEE Steve <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hello! Episode 101. It will probably disappear into Room 101.... This time we have a workout, a 30 minute fartlek session in which we work at 3 intensity levels (jog, run and run fast), and in which we discuss various training models, periodisation, specificity and more.... This episode is fuelled by Chimney Fire Coffee..... https://chimneyfirecoffee.com/ - from whom you can get a 20% discount on your first order with the code MPPOD20. The next one will cover/recap last week's glorious Boston Marathon through the eyes, minds and mouths of those that did it. In the meantime, take care and GO AND BUY SOME COFFEE Steve Hosted on Acast. See acast.com/privacy for more information.

Hello! Episode 101. It will probably disappear into Room 101.... This time we have a workout, a 30 minute fartlek session in which we work at 3 intensity levels (jog, run and run fast), and in which we discuss various training models, periodisation, specificity and more.... This episode is fuelled by Chimney Fire Coffee..... https://chimneyfirecoffee.com/ - from whom you can get a 20% discount on your first order with the code MPPOD20. The next one will cover/recap last week's glorious Boston Marathon through the eyes, minds and mouths of those that did it. In the meantime, take care and GO AND BUY SOME COFFEE Steve Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Room 101 Fartlek

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in <a href="https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach" rel="noopener noreferrer" target="_blank">The Guardian</a>) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/" rel="noopener noreferrer" target="_blank">Marathon Milestones</a>, a podcast coaching programme like couch-to-5k but for the marathon <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/" rel="noopener noreferrer" target="_blank">Early Milestones</a>, a podcast coaching programme to support people trying to get better at 5k and 10kThe Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our <a href="https://themilestonepursuit.com/" rel="noopener noreferrer" target="_blank">website</a> and at our <a href="https://www.patreon.com/themilestonepursuit?fan_landing=true" rel="noopener noreferrer" target="_blank">Patreon</a> page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: Marathon Milestones, a podcast coaching programme like couch-to-5k but for the marathon Early Milestones, a podcast coaching programme to support people trying to get better at 5k and 10k The Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our website and at our Patreon page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. Hosted on Acast. See acast.com/privacy for more information.

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in <a href="https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach" rel="noopener noreferrer">The Guardian</a>) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/" rel="noopener noreferrer">Marathon Milestones</a>, a podcast coaching programme like couch-to-5k but for the marathon <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/" rel="noopener noreferrer">Early Milestones</a>, a podcast coaching programme to support people trying to get better at 5k and 10kThe Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our <a href="https://themilestonepursuit.com/" rel="noopener noreferrer">website</a> and at our <a href="https://www.patreon.com/themilestonepursuit?fan_landing=true" rel="noopener noreferrer">Patreon</a> page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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