Good evening from Berlin, Germany!

Wind down this evening with three deep breaths and three self-reflection questions to reflect on before you go to bed.

In our yang action-oriented society, we can forget to find times to unwind and reflect on the week that's been.

Join Alyssa in this short and sweet episode designed to help you unwind from the week in a meaningful way.

In this Monday's episode Alyssa breaks down setting boundaries in 3 SIMPLE STEPS!

Practical, digestible, and something you can take out into your day in just 10 minutes.

We discuss the strength in setting boundaries and the gains that come from showing yourself value and self-respect.

Join this evening's chat all about that boundary that you might need to be setting.

But in this episode we don't talk about the HOW as much as the WHY behind boundary setting.

We talk finding your "yes" and "no" and knowing why it's so important in the first place.

Ready to overcome fear?

To step into more of yourself?

LIVE from PARIS! Alyssa talks about the meaning of courage, how to nourish it in your life and how it can influence the way you move through the world.

What's your relationship to self-admiration? To reminding yourself of the qualities you LOVE about yourself?

Tune in to this week's episode for a few minutes of insight on how to approach your life with that lens even more.

What type of airplane person are you?

And how does that translate to how you are in the world?

Tune in to this Monday's episode where we start to discuss ARCHETYPES and learning to live life through someone else's shoes in order to build more empathy and understanding.

It's a simple reminder on this Thursday's Sunset Chat... you are already an inspiration.

Sometimes we reserve the word inspiration for people of great note and success, but what if we began to look at how our lives are inspiring others on a daily basis?

This feel-good episode is perfect as you wind down from your week!

Have you been living life checking boxes?

Tune in to this week's episode where we talk about the limitations we may be creating in our lives and the way to create more freedom for LIFE TO FIND YOU!

Ready to find more passion and creativity in your life?

It all starts with what happens behind closed doors... or at least behind your front door.

In this week's Sunset Chat Alyssa continues the discussion around passion, pleasure and intimacy in relation to how we express ourselves creatively in private.

Your home will thank you later.

What's your relationship to passion? To pleasure? To intimacy?

In this week's Monday Sunrise Chat we talk about finding intimacy with LIFE. The small moments, the big moments, and the moments in between. Alyssa shares tools to bring back passion and living a life that is creative, inspirational, and flowing.

The medicine we all need on a Monday!