In this week's Sunset Chat, Alyssa follows up about ways to implement mindfulness techniques that support rooting down.

We tune into the breath, our homes, and our bodies to come to a deeper understanding of our needs when it pertains to safety, security, and comfort.

This Monday, Alyssa talks launches our theme of the week: ROOTS!

In this episode she talks all things rooting -- our stability, safety, and basic needs as human beings and checking in with what's working and what may not be working. Home life, money, food and security are just a few things we dive into in the episode.

Tune back in on Thursday for "part 2" of the theme!

We are spreading a WAVE of gratitude this week on Room for Sunshine.

Wind down for the weekend with this short and sweet episode talking about the power of gratitude and the greater power of sharing gratitude with people you love.

That relationship that's been weighing you down? The friend you miss? The fight that you've been telling people you're over when really you're not?

This week on Room for Sunshine we are talking about the power of forgiveness. Not for the story, but for the heart.

Join Alyssa on this sunrise chat as we talk about the benefits of forgiveness, why to do it, and what can be gained.

Love is in the air, and we are talking about the only thing anyone's talking about this Valentine's Week... LOVE!

While there are thousands of ways to talk about love, this week we focus in on self-love and specifically, the power of using mantras or "I am" statements to cultivate a deeper sense of self love in your life.

I am... ready to listen! Go ahead and hit play.

This Monday morning Alyssa talks about the universal question "what do you do?" and challenges us to start getting to know who people ARE rather than defining others by their JOBS.

Tune in to see how one simple change in dialogue can not only impact how you connect with other people, but also with yourself!

Oooooh boy, it's getting real up in here as this Thursday, Alyssa dives into sadness, emotion, and the importance of sitting with whatever we are feeling.

Avoidance tactics? Nope, not today. Facing and being with what we are experiencing? Yep, it's your time to shine.

This and more in this week's Sunset Chat! Cuddle up and hit play.

In this first official Sunrise Chat, Alyssa asks us a pivotal question... what do you actually want?