What do you believe in?

Why do you believe in it?

How does the belief come through in your life?

We are talking all this and more on this Monday's sunrise chat!

Did you know that on average, humans use LESS than 20% of their lung capacity in normal life?

How is that even possible?

Want to learn more about the why the how and how you can change your life through breathing? We talk and we breathe in this week's sunset chat!

Happy Monday! In this Sunrise chat we jump straight into the goods... talking about grief!

For as much as we celebrate all that we've gotten, sometimes we need to grieve the things we haven't.

And it's not about getting dark... it's about getting real with the feels.

Tune in for a simple way to make more space in your life.

You know that thing that happened this week that bugged you? Or that knocked you down? Or that was a total bummer?

What would happen if we thanked that thing and found a way to see its value?

In this simple reflection we spend a few minutes seeing the other side to the coin in order to feel lighter for the weekend!

Ever leave a family gathering overwhelmed? Exhausted? Pushed beyond your limits?

In this evening's Sunset Chat we scratch the surface of reflecting on our time with family... what that's normally been like for you.

AND.... how do we grow from our family? What can we learn from our family?

Reflect, contemplate, growth, and find some lightness of the heart in today's episode.

Goooood morning and happy Monday!!

Join Alyssa this morning for an easy 3 step check in of the body, mind, and heart.

By noticing where we are, we give ourselves an opportunity to support ourselves as we start the week.

The voice in your head that says you're not doing enough? Or you're doing too much?

The voice that judges and criticizes.

Yep, we've all got one.

And this week are giving it a moment in the spotlight to be heard. Tune in for this sunset chat all about self-judgement.

Your thoughts have vibrations. And those vibrations have the power to change your day.

Set the tone for your reality and week ahead in this short and sweet Monday episode!

We talk about setting intention and putting your mind where you want it to go.

Give it a try and let us know how it works for you!

How do you find your people?

When do you know you've found them?

And what kind of people do you want more of in your life?

We are talking TRIBE, PEEPS, and SOUL FAMILY this week on Room for Sunshine!

What's the difference between purpose and meaning?

And how can finding meaning benefit our lives?

In this short and sweet episode Alyssa talks about how and why we want to find meaningful actions in our lives.