Room for Sunshine

Ready for a new perspective? Think that the grasser will be greener on the other side?

This week we look at new angles on our life, starting with the question: what kind of fruit do you feel like today?

Sometimes you need to get silly to shift it up.

And sometimes we need to appreciate what we have right now before we get caught up in what's to come.

In less than ten minutes, Alyssa challenges us to look at where we are today, where we are headed, and how to stay present in the moments in between.

HAPPY 50TH EPISODE!

First time listener? Been around for the last 50? Either way, a big warm welcome to you.

In celebration of reaching 50 episodes, Alyssa opens up about believing in yourself and your dreams, even when it seems hard to do.

She discusses counting yourself in before counting yourself out and the sacrifices that come with seeing dreams through, especially when you can't quite see where they are headed at all.

Did you hear about the full moon? Did you realize we are halfway through this calendar year?

How are you feeling?

What's happened? What still needs to happen?

In this Monday's episode we reflect on where we've been the past six months and what's to come in the upcoming six months as we embark on the future.

Featuring a few shout outs to the epic full moon!

In a world filled with noises, sounds and distractions, it's easy to forget the beauty and importance of silence.

Do you know your archetype?

As in: are you the jock, the cool kid, the workaholic, the busy bee, the negative nancy... or other?

In this Monday's SIMPLE 4 PART-CHECK IN, we look at our "go-to" facade and set out to relate to 3 other parts of ourselves.

We're basically making your week to-do list for you. But this one's spicier. And more fun? Potentially.

Start your morning and week right with a few steps towards a good vibes Monday.

Struggling with your relationships? Friends, family, or lovers? On the fence between speaking your truth or holding back to keep the peace?

In this week's episode, ASK ALYSSA is LIVE! With our first official listener question addressed: how do I know when it's time for confrontation or when to stay silent?

Alyssa unpacks how to analyze who you're talking to and whether or not it's worth your time.

Sometimes silence is golden, but sometimes you gotta get that s*** off your chest!

You know the old saying "make new friends but keep the old?"

Well, old or new, this week we are diving into friendships that are true and what that says about YOU.

In this sunrise chat Alyssa talks about the reflection of the people in your life, how to decide when it's time to cut somebody out, and how to meaningfully analyze the people you keep around.

For all the times we have competed against, been threatened by, or accepted mistreatment from the people who are supposed to support us... it's time to change things around.

Not going to lie here... our plan failed. Epically.

But how do we turn that failure into something useful? Maybe even something beautiful?

Join Alyssa this week to hear the inside scoop on what it feels like to be the odd man out, and how to support yourself when you don't feel supported by your community.

Sometimes just a few minutes of being honest with yourself or a small change in your daily pattern is all that it takes to begin to open a new door for possibility.

That is, after an epic failure, of course.

Right turn? Left turn? U-turn?

I'm sure Dr. Seuss wrote a book about it, but for now, we are breaking it down on this Monday's episode!

In this sunrise chat Alyssa breaks down the self-judgement that comes through when we aren't sure where we went wrong. When we compare ourselves to others. When we feel lost.

Listen in for you Monday inspiration!

Have you ever had one of those weeks where people are projecting their thoughts and opinions for you, onto you?

Have you ever felt lost about which direction to turn or what decision to make next?

Welcome to my week this week.

So we are winding down together this Thursday to lower down the outside noise and tune in to the one that matters most.