A moment of transparency, reflecting, and venting maybe some of you can relate. Thank you in advance for taking the time to listen it means a lot you mean a lot. ♥️♥️♥️

Sharing about the benefits to keeping your legs closed and maintaining the sanity of your mental health. Staying suited in your lady likeness.  Working on staying away from judging a book by it's cover. ♥️

In this episode I will be talking about being human while delegating relationships. Staying away from perfection, doing the inner work, and being ok with putting yourself first in relationships. As well as talking about the importance of relationships. Dangers of isolation. My love for therapy how inner work can be a support group.  Take the time share about a moment of choice in life and the outcome and impact it had on my life. Lots of Love and encouragement❣️❣️❣️❣️

Sharing highlights about my Birthday 🎉🎉♥️♥️ being 42 and still open to more self awareness. Therapy, growth, being humble knowing who you are and what you want with certainty dashes of transparency and openness ♥️♥️

Taking time out the night to share about my learning growing process of reminding myself it’s not always about me as well as sharing about my recent evaluation at work. My thoughts on supervisors, being more empathetic and thoughtful of the position they might be in. Encouraging us to keep your mental health FIRST ❣️❣️

Sharing a bit about the dilemma in my relationship concerning kids and him wanting fatherhood in a way I’m not willing to give. Speaking on staying true to yourself and what you want. Making hard choices in life as well as speaking up for yourself when being a soft caring compassionate woman. ❣️sharing motivation for 365 days of kindness ❣️

Discussing shying away from the strong black woman statement. Identifying some toxic traits we deemed as healthy. Normalizing vulnerability, softness and asking for help. Normalizing not always being the strong woman. Bringing new meaning to being a strong woman ♥️

Speaking on being Christian and extending grace in a wise manner to where you aren’t feeling like you have to extend grace while tolerating mistreatment, being treated a certain way and having to stay in it because you have extended grace. Sharing how you can be Christian and assertive ♥️♥️♥️.

Venting moment of transparency sharing my mind with intend and healthy insight ♥️

Sharing about seriousness of suicide impact it has in mind how it affects us baring some transparency support and encouragement. Normalizing the conversation about suicide. Being a safe place, having a safe place, person to go to. ♥️