In this episode of Revive with Janna, host Janna Johnson addresses the common struggles of anxiety, depression, and brain fog. She emphasizes that these symptoms should not be taken lightly and are not simply attributed to external factors or genetics. As a nutritionist and mindset coach, Janna explains that the key to brain health lies in gut health. She highlights the connection between gut health, neurotransmitters, and mental well-being, debunking misconceptions and offering insights for improving overall wellness. Tune in to discover how to become your own wellness advocate and achieve balance in your body and mind.

"Your gut health is the key to your brain health."

Notes:

[00:01:44] Gut health and mental symptoms.

[00:09:09] Gut health and well-being.

[00:15:39] Foods to stop causing inflammation.

[00:23:40] Intermittent fasting and deep healing.

[00:25:49] Health tips and newsletter.

Links:

• Unf*uck Your Mind
• Work with Janna
• Follow Janna on Instagram