Got a question? Send Audrey a Text and she will answer in an episode.

If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead.

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Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.

So today, we are going to dig into cholesterol. 

• Why you shouldn't be scared of it
• How the fear of cholesterol is a trillion-dollar annual business
• What you should worry about instead of cholesterol and how you can fix THAT 
• Learn that statins don’t even do a good job masking the symptoms of high cholesterol, much less improve your health or improve cardiac event risk

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right?

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you!

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits.

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them!

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!)

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Let's dive into the root causes of fibromyalgia and where to start your healing journey.

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels.  I am giving three simple practices you can do anywhere to balance your triple warmer meridian. 

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on:

• Candles, is there a non-toxic way?
• is diffusing essential oils toxic to pets?
• how can I support my milk supply?
• what is the best milk?
• chapped lips/eczema help?

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.