In this eye-opening episode, we explore the 'observer effect' from quantum physics and how awareness can transform your reality. Learn how focusing on current circumstances influences outcomes and keeps you repeating familiar patterns. But it doesn’t have to be that way.

Discover how to shift your focus, act as your future self, and imprint the experiences you desire onto your mind and heart. With three actionable steps, you’ll learn to harness the power of awareness and start creating the life you’re meant for, filled with more freedom, growth, and alignment. Tune in to start changing everything!

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Hosted by Celia Clark

Music by Lesfm

In this powerful episode, we dive deep into the invisible force that keeps so many of us stuck: the impulse to settle. If you’ve ever found yourself saying, "I’ll start tomorrow," but tomorrow never comes, this episode is for you. We explore the real cost of not changing and how it quietly holds you back from the life you deserve.

Learn 3 actionable steps so you can stop settling, break free from old patterns, and step into the more you're meant for. Tune in to discover how to stop tolerating less and start moving toward the freedom and growth you desire!

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm

In this week’s episode, we explore the powerful yet often challenging journey of giving yourself permission to land in goodness. For many women struggling with binge eating, feeling worthy of joy, peace, and connection without guilt or shame can feel impossible. We unpack the self protective strategies that block our access to goodness and discuss why experiencing it is not only a gift but also a birthright.

Tune in to learn three practical steps to attune to your desires, expand your capacity for goodness, and cultivate a deeper, more compassionate connection with yourself.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm

It makes so much sense that so many women have a complex relationship with their body. From a young age, we’re taught that our bodies are a gateway to connection, belonging, and worth. This belief leads to an ongoing internal battle with our body when we don’t meet societal ideals and the body becomes the scapegoat for deeper struggles, leaving us stuck in a cycle of blame and dissatisfaction.

In this weeks episode learn how you can break free from this cultural trap, shift your focus from body appearance to body function, and embrace a compassionate approach to improving body image and self worth.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm

Resistance to change isn’t the problem, it’s a natural, protective response. When we want to grow, evolve, or heal, it’s normal for our minds and bodies to resist. That resistance often arises from fear or discomfort, trying to keep us in familiar patterns.

What keeps us truly stuck, is our resistance to that resistance. Instead of acknowledging it, we fight it, shame it, or try to push through, creating an inner struggle. In this week’s episode learn how to embrace resistance, rather than battling against it, so you can break free from self sabotaging patterns and start to heal.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm

Saying no often feels more difficult than saying yes, especially when the fear of losing connection looms large. However, no doesn’t have to mean loss. Setting healthy boundaries is an act of self-protection, not isolation.

In this week’s episode, I explore how a healthy "no" can empower you to prioritise your needs and wellbeing. By building confidence in setting boundaries, you can safeguard your energy, embrace the power of no, and break free from harmful patterns.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm

People often mistake confidence for merely feeling good about oneself, but true confidence is rooted in self trust. In this episode, I delve into how self trust can be undermined from childhood and share a simple strategy to help you begin restoring self trust, paving the way for genuine confidence.

Understanding and reconnecting with ourselves in this way allows us to embody a more grounded and centred version of who we are - our true nature. Join me to learn how to honour and trust your feelings as a step toward reclaiming and rebuilding your confidence.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs⁠

Hosted by Celia Clark

Music by Lesfm

In a world where external validation often feels like the gold standard, many of us find ourselves caught in a relentless cycle of proving our worth. This constant battle can manifest in different ways, but for many women, it becomes entangled with our relationship with our body and what and how much we eat.

In today’s episode, I explore the importance of belonging to ourselves as a path to healing from binge eating. By shifting away from seeking external validation we can reconnect with our inherent worth and embrace self-acceptance. By focusing inward, we can break free from the cycle of binge eating and discover a deeper sense of self-belonging and healing.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm

Low self worth is common for those of us who engage in binge eating. When we don’t feel worthy, we seek solutions outside of ourselves (e.g. food), in an attempt to fill the void. However, eating from a place of lack, fear or boredom will only every provide short term relief.

In today’s episode I explore the trance of unworthiness that is keeping you stuck and how accessing the life giving energy of Mother Nature can support you in connecting to the amazing human being you truly are.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm

The idea that we can’t be trusted around food is a powerful learned belief and one that keeps so many of us stuck in the cycle of binge eating. Learning to let go of fear around food takes courage and a bucket load of compassion.

Today I share with you some of my own history with binge eating and what I did to rebuild trust in myself, especially around food.

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SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER

#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm