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Rooted and Resourced
Rooted and Resourced episodes
- The role of emotional resilience in ending binge eating and scaling your business
Are your emotions sabotaging your business success? In this episode, we uncover how emotional resilience can help you break the binge eating cycle and create sustainable growth in your business. Learn how to lead your internal system with compassion, connect with your parts, and build tools for emotional regulation.
From managing setbacks to staying grounded under pressure, discover how resilience empowers you to lead with confidence and impact. Don’t miss this transformative conversation designed for female entrepreneurs, coaches, and changemakers ready to elevate their potential. Tune in and take the first step toward alignment and success!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
13 min - The power of embodied leadership
In this episode, we explore the power of embodied leadership and how reconnecting with your body can transform the way you lead in life and business. If binge eating, emotional eating, or disconnection from your body is holding you back, this conversation is for you.
Learn what embodied leadership means, why it’s essential for authentic and impactful leadership, and practical steps to build trust with your body. Discover how aligning your mind, heart, and body helps you show up with confidence, resilience, and authenticity. Tune in to elevate your leadership and step into your full potential.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
12 min - Overcome the guilt of self care and elevate your impact
In this episode, we explore how prioritising self care can enhance your personal and professional impact. If you’ve ever felt guilty for taking time to recharge or feared that prioritising yourself might set your business back, this episode is for you.
Learn why self care isn’t a luxury but a strategic tool for creativity, alignment, and leadership. We’ll share actionable steps to release guilt, honour boundaries, and harness self nourishment to show up more powerfully in your business and life. Tune in to discover how taking care of yourself can elevate your impact and success.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
12 min - Rebuild body trust and improve your business success
In this episode, we explore the powerful link between body struggles and productivity. If you’ve ever felt like body related challenges are holding you back from showing up fully in your business, this episode is for you.
Learn why these struggles impact focus, decision making, and energy levels, and discover three actionable strategies to realign with your inner potential. Tune in to find out how to create a compassionate connection with your body, elevate your energy, and lead your business with purpose and confidence.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
12 min - Growth, courage, and the journey of being comfortably uncomfortable
In this special transition episode, I explore the theme of growth and the courage it takes to embrace being comfortably uncomfortable. I share my personal journey, of shifting my professional focus to supporting female professionals who are ready to break free from the patterns that limit their potential.
Together, we’ll explore how food and body struggles intersect with stepping fully into your power and creating impact. Join me as I reflect on this shift, what’s staying the same, and what’s evolving, and invite you to lean into your own growth journey.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
11 min - Break the pattern of binge eating through the power of reparenting
In this episode, we explore the transformative practice of reparenting yourself, giving younger parts of you the care, safety, and understanding they always needed. Reparenting is about creating new moments of possibility, showing your younger parts that life can be different now.
Learn more about how this practice can heal old wounds, reduce the urge to binge, and foster self-compassion. And I’ll share three practical tips so you can get started on reparenting yourself today. Tune in to discover how to become the loving parent your younger self always needed and start your journey toward deeper healing.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Build your self belief and overcome binge eating
In this episode, we dive into the power of self belief and why trusting in your own potential is key to overcoming binge eating. If you've ever felt stuck in cycles of self doubt or wondered if real change is possible, this episode is for you.
We explore how taking even the smallest steps forward can create unstoppable momentum, helping you move closer to the life you want. Plus, I’ll share 3 essential tips to help you surrender to the process, shift your perspective, and trust that life is guiding you toward growth. Tune in and start your transformation today!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Break the pattern of people pleasing so you can heal your relationship with food
In this episode, we explore the deep connection between people pleasing and binge eating. Many women have spent years prioritising others, often neglecting their own needs, creating internal tension and exhaustion. As a result, food can become a comforting escape.
We dive into why people pleasing behaviours develop and how they impact your relationship with yourself and food. Tune in to discover practical strategies that will help you break the pattern of people pleasing so you can reclaim your energy, find your voice, and begin healing from the cycle of binge eating.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
12 min - Transform your negative thought loops with this simple practice
In this episode, we explore how many of the thoughts we believe we’re “thinking” are actually just repetitive patterns we’re “remembering". By bringing awareness to these loops, we can interrupt negative thought patterns and build a healthier relationship with them.
Learn how to pause, get curious, and gently shift toward a next best thought. This practice not only calms the body and mind but also helps create new pathways for growth and healing. Join me as we dive into the power of awareness and the steps to break free from these thought loops!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Binge eating breakthrough, how awareness can change everything!
In this eye-opening episode, we explore the 'observer effect' from quantum physics and how awareness can transform your reality. Learn how focusing on current circumstances influences outcomes and keeps you repeating familiar patterns. But it doesn’t have to be that way.
Discover how to shift your focus, act as your future self, and imprint the experiences you desire onto your mind and heart. With three actionable steps, you’ll learn to harness the power of awareness and start creating the life you’re meant for, filled with more freedom, growth, and alignment. Tune in to start changing everything!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
12 min
About Rooted and Resourced
From the publisher's feed
Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to…
self trust, so you can lead your life from a more confident, clear and resourced place within.