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Rooted and Resourced
Rooted and Resourced episodes
- Radical self belonging: The key to magnetic visibility and authentic leadership
What if the secret to being seen, heard and valued wasn’t about doing more, and instead about belonging fully to yourself? In this episode, we explore Radical Self Belonging, the foundation of authentic leadership, embodied confidence, and magnetic visibility.
Learn how perfectionism, people pleasing and overworking lead to self abandonment, and why reclaiming your inner leadership changes everything. When you stop seeking external validation and own your truth, you no longer need to turn to food for comfort and naturally attract more aligned opportunities.
Tune in to uncover how embracing every part of yourself is the key to showing up powerfully in your life and business.
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GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#alignedentrepreneur #innerleadership #intuitivebusinesscoach #feminineenergyinbusiness #energeticalignment #selftrustinbusiness #embodiedconfidence #sustainablebusinessgrowth #selfleadershipinbusiness #magneticmarketing #soulalignedstrategy #intuitioninbusiness
Hosted by Celia Clark
Music by Lesfm
12 min - Letting go of control for true success
In this episode, we dive into the illusion of control, how it shows up in both food and business, and why the more we try to control, the more out of control we actually feel. You’ll meet the part of you that believes perfection equals safety, and discover how to shift from rigidity to trust.
We’ll explore self-leadership, learning to embrace flow, and why true success comes from working with your parts, not against them. If you’re ready to soften control and step into aligned action, this episode is for you!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#foodfreedomcoach #breakbingeeating #beyondbingeeating #emotionaleatinghelp #intuitiveeatingjourney #healyourrelationshipwithfood #ditchdietmentality #selftrustjourney #nourishyourmind #rebuildingbodytrust #embodiedeating #foodfreedommovement
Hosted by Celia Clark
Music by Lesfm
11 min - Break free from settling for less: Honor your body, elevate your business
Are you unknowingly settling for less in both your business and your relationship with your body? In this episode, we uncover the hidden ways settling shows up and how these patterns mirror the way you treat and trust your body.
Through the lens of parts work and self-leadership, you’ll learn how to break free from outdated survival strategies, expand your capacity to receive, and step into the success and ease you truly deserve. If you’re ready to claim more in business and in yourself, this episode is for you!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#alignedentrepreneur #innerleadership #intuitivebusinesscoach #feminineenergyinbusiness #energeticalignment #selftrustinbusiness #embodiedconfidence #sustainablebusinessgrowth #selfleadershipinbusiness #magneticmarketing #soulalignedstrategy #intuitioninbusiness
Hosted by Celia Clark
Music by Lesfm
12 min - How body trust strengthens leadership and decision making in life and business
In this episode, we explore how trusting your body strengthens leadership and decision making in life and business. If you struggle with binge eating, emotional eating or self-doubt around food, it’s likely showing up in other areas of your life, through second guessing, over analysing and seeking external validation.
I break down the connection between body trust and business clarity, how parts work plays a role and how stepping into self leadership transforms both. Plus, I’ll share practical steps to help you build deeper trust in yourself, so you can make aligned decisions with confidence. Tune in and learn how to lead from within!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
12 min - Navigate stress without sabotaging your goals
Feeling overwhelmed and turning to food for comfort?
In this weeks episode we dive into practical strategies to navigate stress without sabotaging your success. Learn how to create a personalised Stress Relief Toolkit, and make aligned choices that support your goals.
Discover how the practice of daily reflection and setting loving boundaries can transform your response to stress. Tune in for empowering insights to deepen self awareness, build resilience and lead with clarity both in your business and in your relationship with food. Let’s thrive together!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#alignedentrepreneur #innerleadership #intuitivebusinesscoach #feminineenergyinbusiness #energeticalignment #selftrustinbusiness #embodiedconfidence #sustainablebusinessgrowth #selfleadershipinbusiness #magneticmarketing #soulalignedstrategy #intuitioninbusiness
Hosted by Celia Clark
Music by Lesfm
11 min - Turn failure into fuel: Grow your business and heal your relationship with food
Failure isn’t the end, it’s the beginning of your next breakthrough!
In this episode, we explore how to reframe failure as an essential ingredient for growth in both your business and your healing journey. Learn how to separate setbacks from your identity, extract valuable lessons, and use them as fuel for transformation.
Whether it’s a launch that didn’t meet expectations or a binge eating experience that left you feeling defeated, this episode offers actionable strategies and fresh perspectives to help you rise stronger and more resilient. Tune in and discover how to turn failure into your greatest ally.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#alignedentrepreneur #innerleadership #intuitivebusinesscoach #feminineenergyinbusiness #energeticalignment #selftrustinbusiness #embodiedconfidence #sustainablebusinessgrowth #selfleadershipinbusiness #magneticmarketing #soulalignedstrategy #intuitioninbusiness
Hosted by Celia Clark
Music by Lesfm
12 min - Break free from binge eating and imposter syndrome
In this week’s episode we explore the connection between binge eating and imposter syndrome, a struggle faced by many high achieving women. Learn how imposter syndrome fuels cycles of self-doubt and binge eating, and discover actionable strategies to break free.
From recognising patterns and reframing inner dialogue to building emotional resilience, this episode offers practical insights to help female entrepreneurs, coaches, and changemakers heal their relationship with food and themselves.
Tune in for an empowering conversation that will inspire you to step into greater confidence, trust, and alignment in your business and your life.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
11 min - Unlock confidence for visibility and impact
Visibility isn’t just about showing up, it’s about being seen and felt in your fullest power. In this first episode of the new year, we explore the profound connection between resolving food and body struggles and stepping into the confidence needed to be more visible and impactful in your business.
Learn how to release shame, build body trust, and reframe visibility as an act of service. Packed with practical tips and heartfelt insights, this episode will inspire you to start 2025 aligned and ready to shine.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
12 min - Reflect, Release, and Rise: Closing 2024 with Purpose
As 2024 comes to a close, it’s time to reflect on your journey, celebrate your growth, and prepare for a powerful year ahead. In this episode, we explore the lessons learned from what worked (and what didn’t) this year.
Together, we’ll identify what to keep, what to let go of, and what you need to clear to step into 2025 with clarity and intention. Through reflective prompts and motivational insights, you’ll reconnect with your inner leadership and set the tone for the year ahead. Join me for this heartfelt reflection to release the past and rise into your fullest potential.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
10 min - Eat mindfully, lead authentically: 5 steps to cultivate mindful eating
Are your eating habits impacting your energy, creativity, and confidence as a leader? In this episode, we explore how cultivating mindful eating practices can transform your relationship with food and amplify your leadership impact.
Learn how to create simple rituals, connect with the deeper parts of yourself, and use food as fuel for clarity and inspiration. Whether you're a coach, entrepreneur, or changemaker, these practical steps will help you align your nourishment with your purpose, one intentional bite at a time. Tune in and discover how to eat mindfully and lead authentically.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs #womeninbusiness #femaleleadership
Hosted by Celia Clark
Music by Lesfm
13 min
About Rooted and Resourced
From the publisher's feed
Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to…
self trust, so you can lead your life from a more confident, clear and resourced place within.