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Rooted and Resourced
Rooted and Resourced episodes
- This one thing is holding you back from change
In this powerful episode, we dive deep into the invisible force that keeps so many of us stuck: the impulse to settle. If you’ve ever found yourself saying, "I’ll start tomorrow," but tomorrow never comes, this episode is for you. We explore the real cost of not changing and how it quietly holds you back from the life you deserve.
Learn 3 actionable steps so you can stop settling, break free from old patterns, and step into the more you're meant for. Tune in to discover how to stop tolerating less and start moving toward the freedom and growth you desire!
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Expand your capacity for goodness and break the cycle of binge eating
In this week’s episode, we explore the powerful yet often challenging journey of giving yourself permission to land in goodness. For many women struggling with binge eating, feeling worthy of joy, peace, and connection without guilt or shame can feel impossible. We unpack the self protective strategies that block our access to goodness and discuss why experiencing it is not only a gift but also a birthright.
Tune in to learn three practical steps to attune to your desires, expand your capacity for goodness, and cultivate a deeper, more compassionate connection with yourself.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Improve your body image, change your life
It makes so much sense that so many women have a complex relationship with their body. From a young age, we’re taught that our bodies are a gateway to connection, belonging, and worth. This belief leads to an ongoing internal battle with our body when we don’t meet societal ideals and the body becomes the scapegoat for deeper struggles, leaving us stuck in a cycle of blame and dissatisfaction.
In this weeks episode learn how you can break free from this cultural trap, shift your focus from body appearance to body function, and embrace a compassionate approach to improving body image and self worth.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Embrace your resistance so you can finally break free from binge eating
Resistance to change isn’t the problem, it’s a natural, protective response. When we want to grow, evolve, or heal, it’s normal for our minds and bodies to resist. That resistance often arises from fear or discomfort, trying to keep us in familiar patterns.
What keeps us truly stuck, is our resistance to that resistance. Instead of acknowledging it, we fight it, shame it, or try to push through, creating an inner struggle. In this week’s episode learn how to embrace resistance, rather than battling against it, so you can break free from self sabotaging patterns and start to heal.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
12 min - Learning to say no will help you to heal
Saying no often feels more difficult than saying yes, especially when the fear of losing connection looms large. However, no doesn’t have to mean loss. Setting healthy boundaries is an act of self-protection, not isolation.
In this week’s episode, I explore how a healthy "no" can empower you to prioritise your needs and wellbeing. By building confidence in setting boundaries, you can safeguard your energy, embrace the power of no, and break free from harmful patterns.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
12 min - How to build confidence
People often mistake confidence for merely feeling good about oneself, but true confidence is rooted in self trust. In this episode, I delve into how self trust can be undermined from childhood and share a simple strategy to help you begin restoring self trust, paving the way for genuine confidence.
Understanding and reconnecting with ourselves in this way allows us to embody a more grounded and centred version of who we are - our true nature. Join me to learn how to honour and trust your feelings as a step toward reclaiming and rebuilding your confidence.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
13 min - Belonging to yourself: A path to healing from binge eating
In a world where external validation often feels like the gold standard, many of us find ourselves caught in a relentless cycle of proving our worth. This constant battle can manifest in different ways, but for many women, it becomes entangled with our relationship with our body and what and how much we eat.
In today’s episode, I explore the importance of belonging to ourselves as a path to healing from binge eating. By shifting away from seeking external validation we can reconnect with our inherent worth and embrace self-acceptance. By focusing inward, we can break free from the cycle of binge eating and discover a deeper sense of self-belonging and healing.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Breaking the trance of unworthiness will help you to heal
Low self worth is common for those of us who engage in binge eating. When we don’t feel worthy, we seek solutions outside of ourselves (e.g. food), in an attempt to fill the void. However, eating from a place of lack, fear or boredom will only every provide short term relief.
In today’s episode I explore the trance of unworthiness that is keeping you stuck and how accessing the life giving energy of Mother Nature can support you in connecting to the amazing human being you truly are.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
14 min - How to trust yourself around food
The idea that we can’t be trusted around food is a powerful learned belief and one that keeps so many of us stuck in the cycle of binge eating. Learning to let go of fear around food takes courage and a bucket load of compassion.
Today I share with you some of my own history with binge eating and what I did to rebuild trust in myself, especially around food.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
11 min - Your binge eating is rooted in scarcity
The belief that binge eating is about greed is a harmful myth that distracts us from the true nature of the behaviour.
Understanding binge eating as a behaviour rooted in scarcity is often a real turning point for my clients, and today I share with you what I share with them. We’ll dive into how scarcity can show up in your life and what to do about it so you can start to resolve the root cause of your binge eating.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
12 min
About Rooted and Resourced
From the publisher's feed
Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to…
self trust, so you can lead your life from a more confident, clear and resourced place within.