Rooted + Established Podcast

Being a Christian woman in business can feel lonely and isolating, and can leave us wondering where to turn for Biblical training and community. The Lord put this need on the heart of Avery Forrest, and in this episode, she shares how Christian Business Camp was born. Avery talks about the struggle to find Biblically sound business coaching, as well as the need for in person gatherings with trusted leaders in business. If you are a Christian business owner of any kind, this episode will be an encouragement for you. As Avery says, "When God is first, business is best". Be sure to follow Avery on Instagram @christianbusinesscamp and @averyforrest.

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I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Did you know there are 7 types of rest? Yes, SEVEN! In this episode, Dr. Saundra shares about the seven different types of rest, how to practically find the rest we need, and the importance of living a Sabbath lifestyle. She gives practical tips for discovering what kind of rest you need and how you can be refreshed in those areas. 

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com and by following her on Instagram @drdaltonsmith.

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Rooted Recommendation:

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

In our first interview of the new year, we are talking about the importance of stewarding the callings God has given you. Whether that is a business, ministry, motherhood, or homeschooling - we all have been given a call to steward. In this episode, Annie Rohde shares how she stewards her callings and uses her gifts to coach other women to do the same. She shares her belief that stewardship is key to living fully into our calling and being obedient to God, and she gives practical tips of how to do that in our own callings. To learn more about strategy and stewardship, especially as it relates to being a Christian woman in business, follow Annie on instagram @annie.rohde and check out her work at annierohde.com.

Resources in the episode:

Rooted Recommendation:

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

It's the one year anniversary of the Rooted + Established Podcast!!! In this episode, your host, Lauren, shares about the first year of the podcast and what God has done through it. She also shares her word for 2022, and encourages you as you continue to grow your roots deeper. 

Rooted Recommendation:

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Kick off your new year with this short episode about pursuing the Lord first and foremost in your year. Whether you're running full speed into the new year with goals and dreams and to-do lists or you're barely crawling into it with a whole bunch of discouragement and doubt, this episode is for you. 

Resources from the episode:

Rooted Recommendation:

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Worship through music and singing is beautiful and needed - but it's not the only way we worship. In this episode, Tammi Taylor shares how we can live a worshipful life through participating in the local church body, worship through music, and praising God through hard times. Living a worshipful life should always be our goal because it gives God the glory and points back to Him. Be sure to connect with Tammi on her Facebook page or her website alifeofcalling.com.

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

This one is all about the Enneagram! Whether you love all things enneagram, aren't too sure about it, or really question how it fits into the life of a Believer, this episode is for you. Enneagram Coach, Ainsley Britain, breaks down what the enneagram types are, and discusses how best to utilize this tool in our lives. She shares how it has helped her in her relationships and growing her faith, and encourages us to use the enneagram as a way to help us be sure we are aligned with the Gospel. Follow Ainsley for more encouragement and enneagram content @ainsleyb, and find her incredible resources , courses, field guides, and coaching at AnsleyBritain.com. Also, be sure to check out her podcast, Wild Confidence Podcast, for encouragement in living in the confidence of Christ. 

Resources from the episode:

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Why should we study the Bible? This seems a bit like a silly question, but if we dig deeper, we often find that many don't actually STUDY the Bible or even know HOW to do it. In this episode, Mikella Bryant, theology and Bible teacher, breaks down the aspects of Inductive Bible Study - what it is and why we should do it. She shares with us how studying the Bible impacts our daily lives from parenting to marriage to relationships to how we interact with strangers on the internet. She gives us tools and resources to equip us in our personal Bible study, which will help us grow our roots deeper in Christ. Follow Mikella @chasingsacred on Instagram, and check out her organization, Chasing Sacred, and on Instagram @chasingsacredco. 

Resources in the show:

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

The topic of Women in Ministry can be a touchy one for some, but there are so many women who have been called to serve the Lord in ministry - in the local church, online, and through organizations. In this episode, ordained pastor Deborah Rhodes, shares her experience with navigating being a woman in ministry, and how she's walked that road with the Lord. She gives encouragement to the woman who's feeling called to ministry and to the weary woman who's going through a hard season of ministry. Whether you're a woman serving in a ministry capacity, or love someone who does, this episode will leave you encouraged and more in awe of God. Be sure to connect with Deborah by following her on Facebook and Instagram, and listening to her podcast, The Little Space Podcast.

Resources from this episode:

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

In the book of Ephesians, Paul writes about the armor of God. He compares the armor Roman soldiers of his time would have worn to the spiritual protection we need against the enemy of our souls. In this episode, I (your host, Lauren) dive into each piece of armor and why it's so important to "put on the armor" daily. We have a real enemy - Satan - and he wants to kill, steal, and destroy. But we have been given tools to fight back and keep our eyes on our ultimate Defender. 

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!