Rooted + Established Podcast

Shay and Haley Bogear have a strong passion for the Lord and a desire to know Him intimately. One way they've strengthened their faith is through Biblical counseling (individually and as a couple). In this episode, we talk about the importance of seeking counseling, some misconceptions in the Church about counseling, and how it can help us to grow closer to Jesus. To hear more from Shay and Haley, check out their podcast, Spiritual Side-Note, and by following them on Instagram: @shay_bogear, @haley_bogear, and @spiritualsidenote.

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Chris and Lauren have been friends with Brian and Danielle for almost a decade, spanning multiple moves to different states, adding 6 kids total, and having experienced job changes, loss, celebrations, highs, and lows. In this candid conversation full of laughs, we discuss the importance of being intentional in our relationships in order to grow and maintain strong friendships. We look at the need for different types of friends as well as the connections that make strong friendships last. 

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Monika Kirkland is passionate about encouraging and equipping women to draw near to the heart of God. She is a Christian author, blogger, speaker, wife, and mother that knows what it’s like to walk in the trenches of motherhood, marriage, and over 10 years of ministry. In this episode, she outlines practical ways to choose to NOT live in fear and encourages us to let go of our past hurts, stop believing the lies from the enemy, and draw near to the presence of God. 

You can follow along on instagram @monikakirkland and visit her website at www.monikakirkland.com to download her free 4-week devotional, "Draw Near."

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Friendships in adulthood can be hard - navigating a friendship breakup can be even harder. We typically think about breakups in regards to romantic relationships, but it's not unusual to experience them in our friendships as well. In this episode, Blake Guichet, dives into how we, as Believers in Christ, can go through a friendship breakup while protecting our emotions, honoring that person, and growing closer to God. It's a tough road to travel, but it can be done well. For more from Blake, be sure to follow her on Instagram @thegirlnamedblake and check out her content and courses at CrappyChristianCo.com.

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!

Motherhood is hard and holy work, to be sure, and then to throw in doing ministry, adds a whole other dimension. In this episode, Monica Stutz - mama of 3, pastor's wife, and ministry leader - shares how she does both motherhood and serves in ministry. Not everyone is called to ministry as their occupation, but we are all called to be ministers of the gospel. How can we weave together our motherhood with our ministry? Take a listen as Monica shares some beautiful insight and encouragement. 

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review! I'd be so grateful!

Parenting is challenging enough, but parenting in an hyper-sexualized culture adds so many other challenges. Specifically, how to talk to kids about sex and sexuality. In this episode, Caitlin Zick, mama of 4 and co-director of Moral Revolution shares the importance of having an ongoing conversation with your kids about sex and how to protect them in today's culture. She equips us with so many resources (linked below) to start - and continue - this important conversation with our kids. Ultimately, sex was designed by God and is good, but Satan has twisted and used it for evil. Join the conversation as we dive into what it looks like to protect and prepare our kids for healthy sexuality. 

Follow Cait on Instagram @caitlinzick and by going to her website turnuptruth.com. You can also find plenty of resources at moralrevolution.com and @moralrevolution.

Links to Cait's Recommendations: 

Good Pictures, Bad Pictures Jr. by Kristen A. Jenson

Good Pictures, Bad Pictures by Kristen A. Jenson

God’s Design for Sex: Ages 3-5 by Stan and Brenna Jones

God’s Design for Sex: Ages 5-8 by Stan and Brenna Jones

God’s Design for Sex: Ages 8-12 by Stan and Brenna Jones

God’s Design for Sex: Ages 12-16 by Stan and Brenna Jones

God’s Design for Sex: Parent’s Guide by Stan and Brenna Jones

The Wonderful Way Babies Are Made by Larry Christenson

@protectyoungminds and Brain Defense by Protect Young Minds

Good People by Allison Zimmerman

I Don’t Have to Choose by Ellie Klip

Brain Heart World Documentary

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review! I'd be so grateful!

Everyone experiences grief in some shape or form, but grief is not something we typically like to talk about or focus on. As Christ followers, we are called to carry each others' burdens, and so we can walk through grief with someone well. Micah shares how, through her own experience with grief, has been able to walk with others through theirs. In this episode, she helps us with some practical things we can do to be better at walking with someone we love through their grief.

Be sure to follow Micah on Instagram @micah.b.nicholson.

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review! I'd be so grateful!

In this episode, I talk with Tabitha Panariso about the everyday ordinary parts of our life that make up "the good fight of faith" that we show up for everyday. We can choose to let life go by, OR we can take steps to live intentionally in the lives we've been given to grow the Kingdom, steward what we've been given, and give God all of the glory.

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review! I'd be so grateful!

Romans 12 tells us to "be transformed by the renewing of your mind." This is easier said than done, but thankfully, God gives us the tools we need to partner with Him. And ultimately, He does the transformation. In this episode, we break down what it looks like to allow God to renew our minds and what that means for us as Christians. 

I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at [email protected]. To help spread the word about the R+E Podcast, please leave a positive star rating and review! I'd be so grateful!