Rooted In Presence

Just when you thought you were finally done with menopause… your period returns, resetting the 12-month countdown. 😩 If you’ve felt disheartened or frustrated by this, you’re not alone.

In this episode of The Strong Bones Coach Podcast, I’ll be diving into:
 🔹 Why your period might return after months without one
🔹 The hormonal shifts behind irregular cycles in perimenopause
🔹 How to reframe your mindset if you’re feeling stuck between phases
🔹 Key areas to focus on to feel your best—regardless of where you are in the menopause journey

If you're navigating the ups and downs of perimenopause, this episode will help you find clarity, confidence, and a sense of control in your journey. 💛

Book Your FREE clarity call here >>> https://carlykillen.com

⚠️ If you're experiencing postmenopausal bleeding (any vaginal bleeding after more than 12 months without a period), it’s important to speak to your doctor. Find more information here: NHS Postmenopausal Bleeding Guide

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

How do you know when it’s time to take a break?

Menopause brings a whole new level of exhaustion, overwhelm, and emotional load. Maybe you’ve been pushing through, telling yourself you’ll rest later—but later never comes. 

The truth is, burnout in midlife is real, and recognising the signs early can help you recharge before you completely run out of steam.

In this episode, we’re diving into:
 ✅ The biggest warning signs of menopause burnout
✅ Why hormonal shifts make stress and overwhelm feel worse
✅ How to take breaks that actually refuel you (without guilt!)
✅ Practical ways to build in rest—even when life is busy

Menopause literally has the word pause in it, but when was the last time you gave yourself permission to slow down?

🎧 Tune in now to learn how to take a break before burnout takes over!

👉 Need support in navigating menopause without exhaustion? Book a free Clarity Call at carlykillen.com to create a personalised plan for feeling your best.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you still trying to get back to the weight or body you had in your 20s? 

You’re not alone. Many women in midlife find themselves caught in the comparison trap—measuring their current bodies and strength against a younger version of themselves. But what if the real goal isn’t about going back, but moving forward with confidence and freedom?

In this episode, I share a powerful client story that perfectly illustrates how redefining success now can help you let go of old expectations and embrace the strength, energy, and joy you actually want in midlife.

We’ll explore:
✅ Why weight loss isn’t always the answer to happiness
✅ How midlife’s mental and emotional load can shape our body image
✅ Practical ways to reconnect with what truly matters right now
✅ How strength, boundaries, and self-care are your real freedom

Ready to break free from outdated goals and step into your strongest season yet? Hit play now!

Ready for personalised support? Book a free 30-minute Clarity Call to uncover your next best steps → carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you unsure whether to lift heavy or stick to lighter weights? Maybe you've been told to “tone, not bulk” and now you’re wondering what actually works—especially in menopause, when muscle and bone health become even more important.

In this episode, I break down:
✅ What happens when you lift heavy vs. light weights
✅ Why both have a place in your strength routine
✅ How to choose the right weight for you (spoiler: it’s not a one-size-fits-all approach!)
✅ The best exercises for muscle growth and bone strength
✅ How to know if you’re lifting heavy enough

If you're ready to feel stronger, more confident, and empowered in your workouts, this episode is for you!

🎧 Listen now and start lifting smarter.

Want expert guidance on your next steps? Book a free Clarity Call with me HERE

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Menopause can feel like it's draining the joy right out of life. Mood swings, brain fog, low energy, and disrupted sleep can leave you feeling flat and disconnected from the things that once made you happy.

But here’s the good news... happiness isn’t gone forever, and you CAN get it back.

In this episode, we’re diving into:
 ✨ The science of happiness – What really determines our happiness levels? (Hint: It’s not just your circumstances!)

 🧠 How menopause impacts mood – The role of estrogen, serotonin, and dopamine in feeling good
 🔥 Inflammation, pain, and emotional resilience – How your body’s stress response could be affecting your happiness
 🌿 Practical ways to reclaim joy – Simple mindset shifts, lifestyle changes, and daily practices to bring more happiness into your life

Want more personalized support? 

Book a free 30-minute Clarity Call with me at carlykillen.com to untangle your thoughts and create a simple path forward in your menopause journey.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

If you’re wondering how to care for your bones without adding to your to-do list, this episode is for you.

I’m sharing 5 Good Deeds for Your Bone Health—simple, effective actions that support strength, balance, and well-being. Plus, a journaling prompt to help you check in with what your body needs.

Ready to take the next step? My Strong Bones Starter Kit is the perfect place to begin.

Sign up now right here >> Access the Strong Bones Starter Kit

🎧 Tune in and start caring for your bones—one good deed at a time!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of The Strong Bones Coach Podcast, Carly discusses how to recognize the signs of menopause, why it’s essential to understand what’s happening in your body, and how you can take charge of your health.

Want to assess your menopause signs and understand your next steps? Download your FREE guide Could it Be Menopause >> https://carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode, Carly celebrates 5 years as a strength coach and reflects on the lessons learned along the way.

From the importance of starting where you are, to understanding that strength training isn’t a race – Carly shares her insights on what it truly means to build strength for life.

Tune in for practical advice on finding the right support, building consistency, and embracing your own journey to strength.

Are you ready to begin your journey to feeling strong, capable and confident but not sure where to start?

Join me for a free Clarity call: 30 minutes 1:1 focused time where I support you to create the steps you need to take to gain clarity on supporting your menopause journey.

Book here: https://carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of The Strong Bones Coach Podcast, Carly dives into how to start strength training in 2025 and why this year is the perfect time to build a strong foundation for your health. Whether you’re new to strength training or looking to get back into it, Carly shares five ways strength training will be different in 2025 and how you can get involved in a way that feels accessible and empowering.

If you've ever felt intimidated by the idea of lifting weights or thought you needed to be "fit enough" to start, this episode is for you. From bodyweight exercises to working with a coach and incorporating mindful movement, Carly breaks down the essential steps to get started safely and confidently.

Listen in for practical tips, motivation, and everything you need to get stronger in 2025.

AND, if you’re ready to lay the foundation for your strength journey, Carly’s Strong Bones Starter Kit mini-course is the perfect place to begin!

If you want access to this step-by-step guide to safe and effective strength training at home. Click here to learn more and access today

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of the Strong Bones Coach Podcast, Carly gets personal about what she’s choosing to leave behind as she steps into 2025. 

Reflecting on her growth over the last few years, Carly dives into the things she’s no longer inviting into her life... perfectionism, comparison, and the fear of not being good enough. 

She opens up about her personal stories, including past struggles with crash diets, burnout, and losing touch with her inner voice.

This episode is all about embracing the messy middle, showing up as your real self, and finding the courage to release what no longer serves you. 

Join Carly as she shares powerful reflections and insights on how to step into a new year with intention, authenticity, and self-compassion.

Tune in for a dose of real talk and find out what Carly is leaving behind as she embraces a more aligned, balanced future.

If you’re ready to step into 2025 with clarity and confidence, Carly also invites you to check out her Connect and Thrive in 25 offer, or book a free Clarity Call to explore how you can make 2025 your year of growth and alignment.

Links:

Connect and Thrive in 25 >>> https://carlykillen.com/thrive25-offer
Book a free Clarity Call >>> https://carlykillen.com/book-call

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨