Rooted In Presence

As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions.

But what if, instead, we embraced a more mindful approach? In this episode, Carly invites you to reflect on the past year, release what no longer serves you, and set flexible, self-compassionate intentions for the year ahead.

This isn’t about a long to-do list or perfection, it’s about creating space for growth, building sustainable habits, and moving through the year with care.

Tune in to discover how to approach 2025 with intention, balance, and alignment, and start your new year with clarity and confidence.

Plus, Carly shares how you can book a free 30-minute clarity call to help you kickstart your journey with purpose.

If you're ready for my support in building strong foundations for your health and fitness journey, check out the NEW Thrive in 25 program.

A 25 day programme designed to help you thrive in all areas of life with practical guidance and support for lasting change.

Head over to the website to find out more and apply now >>> Thrive in 25 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast.

In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day.

Whether you're gearing up for a busy day or winding down in the evening, this 10-minute practice will help you find ease and balance.

Using a simple, powerful Breathwork techniques, you'll tap into a deep sense of relaxation, supporting both mental clarity and physical well-being.

Press play, find a comfortable space, and let Carly guide you through a peaceful moment of Breathwork for calm and ease this holiday season

If you enjoyed this Breathwork and are curious to explore a more personal experience, I have a limited number of online 1-2-1 Breathwork sessions available on donation as I complete my Breathwork Facilitator training.

Head over to carlykillen.com to enquire and book your space.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments.

Discover how slowing down, even briefly, can help you feel more grounded, energized, and focused. Learn how to use a simple breathing technique to activate your body's rest-and-digest mode, and uncover how honoring your need for rest can bring balance to a busy time of year.

Take a moment for yourself today... you deserve it.

What you'll learn:

• Why rest is essential for your mind and body.
• A quick breathing exercise to restore calm and focus.
• How slowing down can help you thrive, even during the holiday rush.

If you're looking to gain clarity on your next steps for your health and wellness in 2025, you've welcome to book a free Clarity Call with me where we can create an aligned plan to support your goals

Head to carlykillen.com to book your place

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. 

But what if this year could be different?

In this episode of The Strong Bones Coach Podcast, we explore how setting nurturing boundaries can help you reclaim your energy, reduce stress, and take control of your holiday season.

Here’s what you’ll learn:

• What boundaries really are and why they matter for your mental and physical well-being.
• Signs you might need a boundaries check-in.
• Simple, actionable steps to set boundaries that actually work.
• How boundaries can create consistency in self-care, strength training, and other healthy habits.

This isn’t about saying no to everything, it’s about saying yes to what truly matters. If you’re ready to enjoy a holiday season that feels balanced and true to your needs, this episode is for you.

Plus, I’m hosting a free workshop, Shine Stronger: Reclaim Your Nurturing Boundaries, on Thursday, December 12th, at 7 PM UK time. 

This 60-minute session will help you create your own “Boundaries Bill of Rights” so you can navigate the holiday season with confidence and ease.

Click the link below to reserve your free spot for this fabulous workshop.

https://carlykillen.com/shine-stronger-free

I can’t wait to see you there!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. 

If you’ve ever felt like life is becoming more chaotic as you enter menopause, Sharyn offers practical insights into how understanding your personal astrological cycles can provide guidance, clarity, and support during this transformative time.

From navigating the “messy middle” of menopause to harnessing the rhythms of nature, this conversation will leave you inspired to take charge of your health and well-being in alignment with the universe’s natural cycles.

Tune in to discover how astrology and the cycles within nature can guide you through menopause with wisdom, insight, and cosmic alignment.

If you want to get in touch with Sharyn or find out how you can work with her:

Head to her website: https://sharyn-with-a-why.co.uk/

Access the replay to her FREE Mercury Project Workshop and learn how you can make Mercury your project manager - available until 4th December >>> https://members.sharyn-with-a-why.co.uk/

Breathworker facilitators, apprentices and breathcurious check out Beyond the Breath online magazine >>> https://www.beyondthebreath.co.uk/

Resources:
The two Astrology schools mentioned by Sharyn
https://astrobutterfly.com/
https://www.thechironium.com/sola-online-2/

Free Resources
Run your birth chart for free at https://www.astro-seek.com/
Head to https://cafeastrology.com/ for great free beginners resources and to find an astrologer to support you.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health.

Whether you're new to strength training or looking to build a safer, more effective routine, Carly shares practical tips and foundational exercises to help you strengthen your muscles, improve balance, and protect your bones. 

If you’re concerned about osteoporosis or low bone density, this episode will guide you through simple steps to begin your strength training journey with confidence. 

Tune in to learn how to safely incorporate strength exercises into your life and build a strong, steady, and healthy future!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. 

After being diagnosed with Osteopenia, Paula took charge of her health through strength training and setting clear boundaries in her life. 

In this conversation, Paula shares how she manages to prioritize her bone health and wellness amidst her packed schedule and the valuable lessons she’s learned along the way. 

If you’ve been feeling overwhelmed with life’s demands and want to find a way to prioritize your health, this episode is for you!

You can find Paula on LinkedIn >> https://www.linkedin.com/in/paulawood1/

Or head over to her website: https://www.examofficers.co.uk/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. 

As hormonal changes can lead to a decline in muscle mass, it’s essential to understand the impact of menopause on our bodies and what proactive steps we can take to combat this challenge.

Carly shares evidence-based strategies to help you maintain your strength during this transformative time, including the importance of strength training, nutrition, and lifestyle adjustments. 

Whether you’re looking to enhance your fitness routine or simply want to feel more empowered in your body, this episode offers valuable insights to support your journey.

Join Carly as she provides practical tips and encouragement to help you embrace strength and resilience during menopause. Tune in and discover how you can take control of your health and well-being!

Not sure where to start?

Join me for a free Clarity call: 30 minutes 1:1 focused time where I support you to create the steps you need to take to gain clarity on supporting your menopause journey. No obligation, my gift to help you move forward

Book here: https://carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness.

Feeling overwhelmed and ready to find your focus? Book a clarity call with Carly at carlykillen.com to discover personalized strategies that will help you refresh and refocus!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause.

Carly breaks down the impact of declining estrogen on cognitive function and sleep patterns, and how regular exercise can help

Struggling with brain fog or sleepless nights? Book a free 30-minute clarity call at carlykillen.com to create a personalized plan for your mental and physical well-being during menopause.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨