Rooted In Presence

In this episode of The Strong Bones Coach Podcast, Carly explores the often overlooked but significant issue of breathlessness during menopause. Learn why this happens, how hormonal changes impact your lung function, and what you can do to manage and improve your breathing.

Carly shares practical breathwork exercises and tips to help you stay fit and reduce anxiety.

Tune in to understand the connection between menopause and breathing, and discover actionable steps to support your lung health and overall well-being.

Reference
Menopause Is Associated with Accelerated Lung Function Decline: Link>> https://doi.org/10.1164/rccm.201605-0968OC

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of The Strong Bones Coach Podcast, Carly explores the essential role of testosterone in women's health, particularly its impact on bone density and muscle mass. She busts common myths about testosterone, explains the benefits of supplementation, and shares practical tips for maintaining healthy testosterone levels. 

Carly also discusses recent media coverage about the challenges women face in accessing testosterone therapy. Tune in to learn how to support your bone health and overall well-being with testosterone.

Key Questions Covered:

- What is testosterone and how does it work in your body?

- Why is testosterone important for women's health, especially during menopause?

- How can testosterone support your bone health?

- What are the common myths and facts about testosterone?

- How can you access testosterone as part of your Hormone Replacement  Therapy and overcome challenges?

References:
Testosterone therapy in women: Myths and misconceptions. Constantine and Dimitrakakis. 2013
LINK >>> https://doi.org/10.1016/j.maturitas.2013.01.003

Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016. Zhang, H., Ma, K., Li, RM. et al. Sci Rep 12,  (2022).

LINK >>> https://doi.org/10.1038/s41598-022-21008-7

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Welcome back to The Strong Bones Coach Podcast with Carly! 

In this episode, we dive into the benefits and considerations of creatine supplementation, especially during menopause. 

If you’ve seen your teens and grown up kids taking creatine and wondered what this is, or if you’re curious about how it might support your health, this episode is for you.

Join Carly as she dispels myths about creatine, explains how it works in the body, and explores how it can support muscle preservation, bone health, and cognitive function during menopause. 

Learn practical tips on how to take creatine and important considerations before starting supplementation.

Key Questions Covered:

• What is creatine and how does it work in the body?
• Why might women consider creatine supplementation during menopause?
• What are the benefits of creatine for muscle mass, bone health, and cognitive function?
• How should you take creatine, and what should you consider before starting?

Reference: Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. LINK

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Welcome back to The Strong Bones Coach Podcast with Carly! 

This week, we celebrate a milestone of over 2,000 downloads and dive into the powerful practice of gratitude. 

Gratitude is more than a buzzword; it’s a transformative mindfulness practice that can significantly enhance your well-being and support your physical health. 

Join Carly as she shares practical tips for integrating gratitude into your daily life and discusses its impact on your body, mind, and bones.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Have you been diagnosed with Osteoporosis and are unsure what to do beyond medication?

Are you looking for natural ways to maintain your bone health and prevent further bone loss?

If you are wondering if it’s too late to start caring for your body, mind and bones for all round healthy and vibrant life, this episode is for you.

This week, in the Strong Bones Coach Podcast we're tackling a topic that’s incredibly important for anyone diagnosed with osteoporosis: how to manage Osteoporosis without medication. 

Whether you’re unable to take medications typically prescribed for Osteoporosis support, have chosen not to, or are looking for additional ways to support your bones alongside your prescribed treatment, listen in.

Join me as I share the key strategies I used to support my client who started her journey at age 75 and has achieved stable bone mass, high energy, and confidence without medication.

If you’re ready for support with how to manage osteoporosis and enhance your life, contact me at [email protected]. 

Tune in to this episode to gain valuable insights and practical tips to support your bone health and overall well-being. Remember, it's never too late to start caring for your body, mind, and bones.


Related Episodes:

Is this the best diet for bone health in menopause >>> https://pod.fo/e/1f3a90

How to exercise with Osteoporosis >>> https://pod.fo/e/22946b

Overcome overthinking 3 easy things to try >>> https://pod.fo/e/24efb6

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Do you wish you could stop OVERTHINKING?

In this episode of the Strong Bones Coach podcast, host Carly explores effective techniques to overcome overthinking, especially if you are in midlife or going through perimenopause. 

Carly shares three quick and easy tips to help calm your mind, reduce stress, and maintain both your mental and physical well-being. 

These strategies not only help with mental clarity but also support bone health by managing cortisol levels. 

Tune in to discover practical solutions that you can apply in less than a minute to keep your mind balanced and your body strong.

Inner Child Breathwork Workshop in York tickets and info >>> https://www.eventbrite.co.uk/e/914086797217?aff=oddtdtcreator

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of the Strong Bones Coach podcast, Carly delves into the deeply personal theme of acceptance.

Reflecting on her own experiences and the stories shared during an online Breathwork session, Carly discusses the importance of self-acceptance, particularly in the context of midlife changes, perimenopause, and medical conditions like osteoporosis.

She emphasises the necessity of self-compassion and the significance of aligning actions with personal values for true growth with three practical ways to enhance self-connection.

Click here to book the  in person Conscious Breathwork in York >>> https://www.eventbrite.co.uk/e/conscious-breathwork-the-elements-series-water-tickets-914086797217?aff=oddtdtcreator

Study Link >>> 

The Importance of Awareness, Acceptance, and Alignment With the Self: A Framework for Understanding Self-Connection

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of the Strong Bones Coach podcast, Carly discusses her recent two-week break from the podcast, the importance of self-care, and the challenges of balancing life's demands. She reflects on her own experiences, the necessity of giving oneself permission to rest, and shares insights from a recent self-care retreat.

•  Introduction and Welcome Back
•  Importance of Taking a Break
•  Reflections on the Self-Care Retreat

Want more self care ideas? Head to episode   where I chat  to @mymenopauseselcarecoach abut all things midlife, menopause and self care >>>

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ever wish you could keep that fresh, excited feeling every time you start something new? In this episode of the Strong Bones Coach podcast, Carly shares her journey of becoming a breathwork facilitator and how embracing the beginner's mindset can rejuvenate your fitness and wellness journey. 

Discover the power of breathwork and practical tips to sustain that beginner's magic in your everyday life.

Key Points Discussed:

• Life Update: What's going on within Carly Killen Coaching?
• New Perspectives: How being a beginner fuels personal growth.
• Breathwork Journey: Carly’s path to becoming a breathwork facilitator and her first online session.
• Overcoming Nerves: Managing anxiety and comparison when starting new ventures.
• Breathwork Benefits: Stress reduction, improved focus, and cognitive performance.
• Staying Motivated: Tips to renew your energy and commitment in fitness.
• Practical Tips: 5 tips to renew your energy and motivation

Resources Mentioned:

• Breathwork Facilitator School>>> Breathing Space link 
• Studies on breathwork benefits :
• Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms (link)
• Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials (link)

Connect with Carly:

• Email: [email protected]
• Instagram: @thestrongbonescoach

Join us next time for more insights on strengthening your body and mind. Stay strong and take care!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this episode of the Strong Bones Coach podcast, Carly interviews special guest Sarah Smales, a former professional dancer turned dietitian. 

Sarah shares her journey from the world of professional dancing to becoming a dietitian specialising in nutrition for dancers. She discusses her challenges with coeliac disease, the misinformation surrounding nutrition in dance, and how she navigated diet restrictions while performing globally. 

The conversation also covers the impact of dance on bone health, exploring how  dancing activities can benefit bone mineral density, alongside the potential risks associated with dance culture on body image and eating behaviours. 

Sarah's transition to yoga and her intentions to combine her dance experience with dietetics to support athletes and dancers further highlight the episode's focus on the interconnection of movement, nutrition, and health.

Connect with Sarah on Instagram @mydancedietitian

For more information on eating / disordered eating within dance or you are concerned about yourself or someone you know,  access support here >> https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨