Rooted In Presence

As a woman you have a 50:50 chance of a fragility fracture in your lifetime due to osteoporosis

This is not ok- an International Women’s Day special - Join Carly as she gives you 3 ways to support yourself and 3 ways to support others towards a vibrant fracture free future

Close to Hull? A special invitation for you to attend our unique holistic strength workshop Reflect Your Strength supporting menopause aids education and research

Book here https://sqr.link/book-reflect-your-strength/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you feeling frustrated with your progress or wonder why it feels like everyone else seems to be making progress except you?

Maybe there are some opportunities you are missing out on that could make a big difference to getting what you want.

Join Carly as should talks you through step by step how to get what you want with your health, fitness, fat loss and career goals.

Listen in to learn the 3 step method for creating the opportunities you want NOW.

And an opportunity you don't want to miss...

Join us for International Women's Day as we host a holistic strength event celebrating feminine empowerment at Strong For Life,  Hull as we raise funds for Menopause Research & Education Fund and Matthew's House

Details and how to get involved here: https://sqr.link/RYS-waitlist24/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Does it feel like self care is just another one of things to add to your to-do list?

You're not alone... this is one of many things we find challenging as midlife ladies.

Join Carly and her guest Sian Evans the Menopause Self Care Coach as they talk all things self care, when this can be exactly what you need to move your life forward and how to fit it in alongside the rest of your busy life.

If you want to get in touch with Sian you can head over to her Instagram page:
@mymenopauseselfcarecoach

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you struggling to feel motivated?  Are you too busy to find time to exercise?

In this episode, Carly explores the ways in which connection to self, others and your purpose can help you create the motivation to reach our goals.

For support contact [email protected]

For help creating your future vision fully aligned to life, access your Soulful Strength replay https://sqr.link/Soulfulstrengthreplay/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Do you wish you could have a more peaceful relationship with food?

This week in the Strong Bones Coach Podcast, Carly reveals a new method that is creating huge success with women who want to nourish their bodies and achieve their goals without the conflict that so often comes up with traditional diet methods.

Join Carly for part 3 of the Back to Basics mini series and learn how you can use this right now to tune into what your body really wants when it comes to nutrition.

If you want more details on foods to support your health in midlife, menopause and osteoporosis, head to this previous episode:

Is this the best DIET for bone health in Menopause?

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

If you’re over 35 and feel like it’s too late to start strength training… worry not.. The strength ship has not sailed and this week’s episode is all about how to get started on your strength Journey.

Your Strong Bones Coach and podcast host Carly Killen demystifies strength training for beginners, offering valuable insights and practical advice. 

Learn the key benefits of lifting weights, how to design a simple yet effective beginner's program, and master essential exercises for building strength. Plus, Carly shares crucial warm-up and cool-down techniques and tips to stay strong, supple and injury free. 

Whether you're new to the gym or seeking a fresh start, this episode guides you towards building a stronger, healthier you. 

Tune in and take the first step on your strength training journey, and don't miss the chance to join the Strong For Life Intro to Weight Training  Workshop for a day of expert coaching and support with Carly and Sam on 18th February.

FULL DETAILS AND BOOKING HERE >>>> Intro To Strength Training Workshop

Get ready to lift with confidence!

For the visuals on the 5 movements I mentioned in today's episode; head over to my Instagram Page @thestrongbonescoach and take a look  HERE

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

In this weeks empowering episode of The Strong Bones Coach Podcast, Carly Killen invites you to reconsider the concept of being 'back at square one'. It's not just about setbacks or disappointments; it's an opportunity for growth and learning. 

Join Carly as she shares her insights on why starting over isn't necessarily a step backwards and how your previous experiences can shape our future success!

Whether you're struggling with weight fluctuations, gym inconsistencies, or life’s unexpected challenges, this episode offers a fresh perspective on embracing your journey with resilience and optimism. 

Tune in to discover how every 'square one' can be a stepping stone to greater achievements in your health and wellness journey.

Click below to head over to the self compassion episode I mentioned:
MIDLIFE Resilience: Overcoming Adversity with 3 Proven Success Tips      

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

What if I told you one word could change your life?

Dive into this weeks episode where  Carly guides you through goal setting with a difference. 

Say goodbye to failed New Year’s resolutions and welcome joy, excitement and success into your life in 2024

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Is your busy life leaving your head in a spin? 

Join Carly in this week's episode  as she invites you to explore  the art of staying grounded. 

Stay Strong & Centred as you navigate your midlife, if you are experiencing menopause challenges or living with Osteoporosis you will benefit from simple yet powerful grounding techniques designed to bring clarity amidst life's chaos. 

Whether you're rushing through the everyday hustle or facing unique challenges, our focus is on helping you find a sense of calm and balance.

Grounding isn't just about mental wellbeing; it's also about physical strength, particularly for those managing osteoporosis. 

We'll explore how these easy-to-follow exercises can enhance foot strength, improve balance, and contribute to your overall bone health. 

Join us as we step into a space of serenity and strength, learning to anchor ourselves in the present moment while building a foundation for a healthier, more balanced life.

Tune in, find your footing, it's time to get your feet back on the ground and move forward with confidence and grace."

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ready to set New Year’s resolutions you can't fail? 

Join Carly in this uplifting episode of the Strong Bones Coach podcast, as she redefines resolutions with '3 Stars and a Wish.' 

Discover a positive, fail-proof approach to welcome the new year with open arms. Instead of setting daunting goals, we focus on celebrating three personal victories from the past year and expressing one hopeful wish for the year ahead. 

Start 2024 with success and a clear, achievable aspiration. Tune in to transform your New Year's resolutions into a journey of self-appreciation and realistic ambition.

Let's step into the new year with confidence, strength and grace, leaving the fear of failure behind!"

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨