This week we cover a crucial topic with Carly Killen in this episode as she explores the question that leaves so many people questioning their commitment to their health and their goals.

If you're frequently doubting your ability to exercise, does this mean you are  lazy, lacking motivation, or do you just need to rest? 

If you're in midlife, juggling multiple responsibilities while trying to maintain your health and fitness, it's time for you to find out. 

Carly offers insights into listening to your body’s signals, understanding the psychological factors at play, and practical tips for making informed decisions about rest and activity. 

Tune in to gain clarity and empower yourself in your wellness journey.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Do you find it hard to advocate for your health as a midlife woman? Discover empowering strategies in our new podcast episode.

Dive into Carly's eye-opening experiences from the 'Connect and Empower' event, where the focus was on breaking down shame and empowering women to advocate for their health. 

Learn how journaling can be a transformative tool for self-awareness and empowerment. 

This episode is packed with practical advice for anyone looking to strengthen their voice and improve their well-being in midlife. Tune in for inspiration and strategies to help you embrace your health journey with confidence and positivity

To access the powerful support provided by the panelist at this event, head over to their Instagram pages:

1. Manchester Menopause Hive: Manchester Menopause Hive
2. Migraine Doc: Migraine Doc
3. The Mental Health Mentor: The Mental Health Mentor
4. Talks with Dr. Sesay: Talks with Dr. Sesay
5. Flourishing Health Ltd: Flourishing Health Ltd
6. Georgia ETPHD Coaching: Georgia ETPHD Coaching
7. Charlotte Mitchell Coaching: Charlotte Mitchell Coaching
8. Ginge Unhinged: Ginge Unhinged
9. Andy's Man Club UK: Andy's Man Club UK
10. Andy's Man Club Scotland: Andy's Man Club Scotland
11. MRE Fund: MRE Fund
12. Harley Street Emporium: Harley Street Emporium

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Join Carly on a special journey through the highlights and transformative insights from the first 10 episodes of the Strong Bones Coach podcast. 

This episode is a celebration of the milestones we’ve reached together, providing a curated guide for you to revisit the empowering stories, expert advice, and invaluable penny drop moments. 

Whether you're discovering us for the first time or have been with us since episode one, this roundup is your bridge to the wisdom shared by incredible guests and the powerful revelations that have made this podcast a beacon for women building strength, resilience, and vibrant health. 

Dive back into these episodes and enrich your path to a strong, vibrant, and fracture-free future.

Episode List:

1. Intro To The Strong Bones Coach Podcast
2. MENOPAUSE: Key Ages and Stages To Maximise Your Bones Health
3. Strength Training Unmasked: What Women Really Need to Know
4. Your Passport To a Life Less Ordinary
5. Is This the Best Diet for Bone Health in Menopause?
6. Menopause: Symptoms and Life Impacts ft. Mel Larkin
7. Early Perimenopause and Osteoporosis ft. Holly Lamb
8. Oral Hygiene and Osteoporosis: A Crucial Connection? Ft. Tara West Dental Hygienist
9. Finding Body Confidence and Going Sober in Menopause: Laura's Transformation
10. Midlife Resilience: Overcoming Adversity with 3 Proven Success Tips

Ready to reflect, revisit, and reignite your journey? Let’s dive in!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Dive into this season of strength with me, Carly , as we unravel the secrets to turning midlife challenges into stepping stones for success.

In this episode of the Strong Bones Coach podcast, we confront adversity head-on, offering you three actionable tips that promise to not just help you cope, but to thrive.

Midlife brings so many changes, from hormonal shifts to lifestyle adjustments, I share my own narrative of resilience—opening up about my experience navigating my own health challenges and the power of self-compassion. This isn't just my story; it's a reflection of the shared journey of growth we're all on.

Ready to redefine your midlife and emerge stronger?

 Listen in, then let's talk. Book your call on the link below to access a call with me and take this opportunity to create clarity  on your path to resilience and strong and  vibrant life. Your future self will thank you.

Book A Call With Carly

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you brushing up on the latest ways to keep your bones healthy? Don't forget your teeth! 

This week on the Strong Bones Coach Podcast, we're diving into a topic that’s often overlooked—oral health and its connection to your bones. Our fabulous guest, Tara West, an experienced dental hygienist, has invaluable insights to share. From what gum disease can mean for your bones to effective oral hygiene practices, Tara covers it all.

Did you know that your oral health can impact your risk of osteoporosis?

Tara unpacks the science behind this link, giving you actionable tips to care for both your teeth and your bones. 

Plus, we get the inside info on her upcoming product, "Hygienist in a Box"! Whether you're stepping into perimenopause or are simply health-conscious, you won't want to miss this enlightening episode.

If this episode has inspired you to show your smile some extra TLC click on the link below to join the wait list and be the first to know when you can get hold of  Tara's "Hygienist in a Box."

HYGIENIST IN A BOX WAITLIST

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

 Welcome to another can't-miss episode of The Strong Bones Coach podcast!

Today, we delve into Laura's transformative journey of finding body confidence and sobriety amidst the ups and downs of menopause.

We unpack the tools and strategies that helped her shed over three and a half stone, elevate her fitness levels, and emerge as an empowered menopause badass.

 If you're struggling with body image, weight gain, alcohol, or simply navigating the menopause maze, this episode offers actionable advice and real-life inspiration. Don't miss out—tap into the resources linked below to kickstart your own empowering transformation:

End Boredom Eating: FREE Mini Course

This Naked Mind -Try the 30 day alcohol experiment https://thisnakedmind.com/

Podcasts 

Alcohol Free Life with Janey Lee Grace  

Love Sober with Kate and Mandy

Calm it Down with Chad Lawson

Books 

Kick the Drink Easily by Jason Vale

This Naked Mind by Annie Grace

The Sober Diaries by Clare Pooley

Alcohol Explained by William Porter https://uk.bookshop.org/p/books/alcohol-explained-william-porter/4888410?ean=9781516997190

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Think menopause is all about hot flushes and night sweats? Think again! 

Tune in to hear Holly Lamb shatter myths and unveil surprising symptoms of early perimenopause that could be affecting your bone health right now

Forget the stereotypical hot flushes and night sweats; Holly opens up about symptoms many women don't even realize could be menopause-related. 

From irregular periods to unexpected mental fog and anxiety, we explore the less-discussed indicators of menopause and the importance of bone health.

Curious about getting a DEXA scan for bone density? 

We dive into that too! 

This episode is packed with practical tips and uncovers vital information that could be a game-changer for you. Don't miss out!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Struggling with menopause symptoms but don't know where to start? 

Welcome to this enlightening episode with Mel Larkin, an expert in women's health and menopause management. 

In this mini series of guest episodes released during Menopause Awareness Month we dive deep into actionable steps you can take right now to navigate menopause like a boss—from understanding the crucial role of sleep and avoiding common triggers, to the game-changing technique of Yoga Nidra for restorative rest.

Carly and Mel, both passionate advocates for women's bone health, share evidence-based tips and personal stories to empower you.

Whether it's keeping track of mood swings or body aches, they cover it all. Don't miss this episode if you're ready to unlock the secret to a strong, vibrant, and fracture-free future!

If you would like to connect with Mel about any of the topics covered today you can find her on Instagram @melanie_sustain_hlc

If you want to try out the Yoga Nidra or explore other sleep support methods from the book Mindful Menopause: How to have a clam and positive menopause by Sophie Fletch, the link is here: Mindful Menopause

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Welcome to Episode 5 of the Strong Bones podcast, where we dive deep into the nutrition essentials for maintaining your strong, healthy, vibrant body with a dietary roadmap to stronger bones, especially supportive during menopause. 

Learn about the essential foods that fortify your body, the importance of Omega-3s, and how you can spice up your meals for maximum health benefits.

This week Carly also shares her experience talking at the British Dietetic Association women's health event where one diet style was shared across the board of professionals. 

Access the visual here >> https://oldwayspt.org/traditional-diets/mediterranean-diet

This episode is a must-listen for menopausal women and mid-lifers who are looking to nourish their body, reduce inflammation, and live a vibrant, fracture-free future.

For more personalised advice, feel free to reach out at [email protected]

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Have you ever questioned the full potential of your body? Join me as we navigate through my recent enlightening retreat to the wondrous Ibiza, where I was faced with treks that tested my physical strength and balance. This journey to the captivating Es Vedra caves rekindled my appreciation for my body and its capabilities, and underscored the need to be ever ready for life's unanticipated hurdles. I'll share with you how this challenging yet rewarding experience led me to a profound realization about the importance of not taking our bodies for granted.

Let's dive into the essence of creating and savouring lasting memories and experiences through our daily actions, particularly focusing on enhancing and fortifying our bodies. Strength can be your passport to a fulfilling life  with extraordinary experiences. Hear about how you can also infuse positivity and gratitude into your journey, thus enriching your life and paving the way for astonishing opportunities. Embrace this exploration of the power of action in amplifying your life experiences and unlocking doors to limitless prospects.

If you'd love to see the beautiful cave I visited head over to this link to see the reel here: SEE THE ES VEDRA CAVES

So, get ready for a journey packed with strength, gratitude, and life-changing lessons.

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Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨