Rooted In Presence

It’s mental health awareness week with a focus on movement for mental wellbeing 

Are you struggling to find time to exercise or want to know how you can build more movement into your day; 

Join  Carly for this episode as she guides you with practical tips to easily increase your movement for a healthy mind, body and bones 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you struggling with unwanted weight gain as you navigate your menopause experience?

Maybe it's time to take a step back and consider a different approach.

Join Carly as she uncovers the reason why weight loss gets harder in menopause and what can really help you shift unwanted weight without restrictive dieting.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Welcome to this week's episode of the Strong Bones Coach Podcast, hosted by Women's Strength Coach, Carly Killen.

This week you are invited to review your own Osteoporosis risk with an empowering tool to support you to take early action to prevent bone loss as you advance in age.

In this episode Carly explores:

• The shocking statistics on DEXA scanner availability in the Uk
• How to know if you qualify for an NHS DEXA scan
• How to self screen for Osteoporosis risk so you can take early action to support yourself

Links:

Royal Osteoporosis Society: Osteoporosis Risk Checker- LINK

All Party Parliamentary Group (APPG) on Osteoporosis and Bone Health: Review on DXA (bone scanning) facilities: LINK
NHS Diagnostic Waiting Times and Activity Data Jan 2024: LINK

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Explore the many dimensions of strength in this enlightening episode of the Strong Bones Coach podcast.

Join Carly as she explores strength from an alternative perspective including physical, emotional, and personal strengths in perimenopause and menopause.

Discover how to tap into your inner strength through a guided reflection and how you can use this to overcome fears and embrace challenges.

Whether you're looking to enhance your physical health or find courage in your daily life, this episode offers valuable insights and practical tips for a strong, vibrant future.

Perfect for women seeking empowerment and practical strategies for bone health in  midlife and beyond.


Free VIA Character Strengths Survey: Link

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you feeling scattered  and a little lost amidst the ever increasing demands and responsibilities that come with midlife and menopause? 

Join Carly as she shares her personal journey of creating alignment and welcoming change as she guides you through a powerful tool to navigate this phase and finding your flow.

Discover how uncovering your core values can provide clarity and direction, empowering you to make choices that resonate deeply with your true self. Tune in and start on a journey towards greater fulfillment and authenticity!

To access the values list click here >>> 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Who’s going to look after us when we’re older?

This week Carly shares some startling insights into the future of our health and what this means for our bone health too.

But don’t worry she also brings reassurance and hope with practical tips on how to create a strong future for yourself

Please reach out if you would like further support on understanding the steps you can take to create your own strong, fracture free future


Also….

This week was inspired by an episode of Powerful  where Katherine Sanders ADHD  coach interviews Dr Nadeau around the challenges that present with aging and ADHD I highly recommend giving it a listen if you relate https://open.spotify.com/episode/1yArdSWNUbY3u5J6pD2nm0?si=9lxsULeRSVigaxL9SreYxg 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ever wish you could turn back the clock?

We can't promise you time travel but if you join Carly on this journey into her growth through her 3rd decade as she reflects on 5 things to do to accelerate your growth and success

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Does Easter indulgence you heading to the gym from a guilt trip?

It doesn't have to be this way!

Join Carly as she shares her take on exercise for calorie burn and Easter eggs, sharing practical tips and her own experience of the impact of burning off calories on cardio machines 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

If you’re diagnosed with osteoporosis but don’t know what to do for the best when it comes to exercise listen in to this weeks episode.

Join Carly as she cuts through the noise and the “don’t dos” of training with low bone density as she provides you with this evidence base how to guide.

Access the evidence  here ⬇️

Strong, Steady and Straight: the UK Consensus Statement for Physical Activity and Exercise for Osteoporosis

For more info on Strong Bones Club click here ⬇️

Strong Bones Club Hull

Strong Bones Club Online

Or simply reach out on Instagram 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨