Explore the many dimensions of strength in this enlightening episode of the Strong Bones Coach podcast.

Join Carly as she explores strength from an alternative perspective including physical, emotional, and personal strengths in perimenopause and menopause.

Discover how to tap into your inner strength through a guided reflection and how you can use this to overcome fears and embrace challenges.

Whether you're looking to enhance your physical health or find courage in your daily life, this episode offers valuable insights and practical tips for a strong, vibrant future.

Perfect for women seeking empowerment and practical strategies for bone health in  midlife and beyond.


Free VIA Character Strengths Survey: Link

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you feeling scattered  and a little lost amidst the ever increasing demands and responsibilities that come with midlife and menopause? 

Join Carly as she shares her personal journey of creating alignment and welcoming change as she guides you through a powerful tool to navigate this phase and finding your flow.

Discover how uncovering your core values can provide clarity and direction, empowering you to make choices that resonate deeply with your true self. Tune in and start on a journey towards greater fulfillment and authenticity!

To access the values list click here >>> 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Who’s going to look after us when we’re older?

This week Carly shares some startling insights into the future of our health and what this means for our bone health too.

But don’t worry she also brings reassurance and hope with practical tips on how to create a strong future for yourself

Please reach out if you would like further support on understanding the steps you can take to create your own strong, fracture free future


Also….

This week was inspired by an episode of Powerful  where Katherine Sanders ADHD  coach interviews Dr Nadeau around the challenges that present with aging and ADHD I highly recommend giving it a listen if you relate https://open.spotify.com/episode/1yArdSWNUbY3u5J6pD2nm0?si=9lxsULeRSVigaxL9SreYxg 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ever wish you could turn back the clock?

We can't promise you time travel but if you join Carly on this journey into her growth through her 3rd decade as she reflects on 5 things to do to accelerate your growth and success

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Does Easter indulgence you heading to the gym from a guilt trip?

It doesn't have to be this way!

Join Carly as she shares her take on exercise for calorie burn and Easter eggs, sharing practical tips and her own experience of the impact of burning off calories on cardio machines 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

If you’re diagnosed with osteoporosis but don’t know what to do for the best when it comes to exercise listen in to this weeks episode.

Join Carly as she cuts through the noise and the “don’t dos” of training with low bone density as she provides you with this evidence base how to guide.

Access the evidence  here ⬇️

Strong, Steady and Straight: the UK Consensus Statement for Physical Activity and Exercise for Osteoporosis

For more info on Strong Bones Club click here ⬇️

Strong Bones Club Hull

Strong Bones Club Online

Or simply reach out on Instagram 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

As a woman you have a 50:50 chance of a fragility fracture in your lifetime due to osteoporosis

This is not ok- an International Women’s Day special - Join Carly as she gives you 3 ways to support yourself and 3 ways to support others towards a vibrant fracture free future

Close to Hull? A special invitation for you to attend our unique holistic strength workshop Reflect Your Strength supporting menopause aids education and research

Book here https://sqr.link/book-reflect-your-strength/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Are you feeling frustrated with your progress or wonder why it feels like everyone else seems to be making progress except you?

Maybe there are some opportunities you are missing out on that could make a big difference to getting what you want.

Join Carly as should talks you through step by step how to get what you want with your health, fitness, fat loss and career goals.

Listen in to learn the 3 step method for creating the opportunities you want NOW.

And an opportunity you don't want to miss...

Join us for International Women's Day as we host a holistic strength event celebrating feminine empowerment at Strong For Life,  Hull as we raise funds for Menopause Research & Education Fund and Matthew's House

Details and how to get involved here: https://sqr.link/RYS-waitlist24/

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Does it feel like self care is just another one of things to add to your to-do list?

You're not alone... this is one of many things we find challenging as midlife ladies.

Join Carly and her guest Sian Evans the Menopause Self Care Coach as they talk all things self care, when this can be exactly what you need to move your life forward and how to fit it in alongside the rest of your busy life.

If you want to get in touch with Sian you can head over to her Instagram page:
@mymenopauseselfcarecoach

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨