Rooted In Presence

Think menopause is all about hot flushes and night sweats? Think again! 

Tune in to hear Holly Lamb shatter myths and unveil surprising symptoms of early perimenopause that could be affecting your bone health right now

Forget the stereotypical hot flushes and night sweats; Holly opens up about symptoms many women don't even realize could be menopause-related. 

From irregular periods to unexpected mental fog and anxiety, we explore the less-discussed indicators of menopause and the importance of bone health.

Curious about getting a DEXA scan for bone density? 

We dive into that too! 

This episode is packed with practical tips and uncovers vital information that could be a game-changer for you. Don't miss out!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Struggling with menopause symptoms but don't know where to start? 

Welcome to this enlightening episode with Mel Larkin, an expert in women's health and menopause management. 

In this mini series of guest episodes released during Menopause Awareness Month we dive deep into actionable steps you can take right now to navigate menopause like a boss—from understanding the crucial role of sleep and avoiding common triggers, to the game-changing technique of Yoga Nidra for restorative rest.

Carly and Mel, both passionate advocates for women's bone health, share evidence-based tips and personal stories to empower you.

Whether it's keeping track of mood swings or body aches, they cover it all. Don't miss this episode if you're ready to unlock the secret to a strong, vibrant, and fracture-free future!

If you would like to connect with Mel about any of the topics covered today you can find her on Instagram @melanie_sustain_hlc

If you want to try out the Yoga Nidra or explore other sleep support methods from the book Mindful Menopause: How to have a clam and positive menopause by Sophie Fletch, the link is here: Mindful Menopause

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Welcome to Episode 5 of the Strong Bones podcast, where we dive deep into the nutrition essentials for maintaining your strong, healthy, vibrant body with a dietary roadmap to stronger bones, especially supportive during menopause. 

Learn about the essential foods that fortify your body, the importance of Omega-3s, and how you can spice up your meals for maximum health benefits.

This week Carly also shares her experience talking at the British Dietetic Association women's health event where one diet style was shared across the board of professionals. 

Access the visual here >> https://oldwayspt.org/traditional-diets/mediterranean-diet

This episode is a must-listen for menopausal women and mid-lifers who are looking to nourish their body, reduce inflammation, and live a vibrant, fracture-free future.

For more personalised advice, feel free to reach out at [email protected]

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Have you ever questioned the full potential of your body? Join me as we navigate through my recent enlightening retreat to the wondrous Ibiza, where I was faced with treks that tested my physical strength and balance. This journey to the captivating Es Vedra caves rekindled my appreciation for my body and its capabilities, and underscored the need to be ever ready for life's unanticipated hurdles. I'll share with you how this challenging yet rewarding experience led me to a profound realization about the importance of not taking our bodies for granted.

Let's dive into the essence of creating and savouring lasting memories and experiences through our daily actions, particularly focusing on enhancing and fortifying our bodies. Strength can be your passport to a fulfilling life  with extraordinary experiences. Hear about how you can also infuse positivity and gratitude into your journey, thus enriching your life and paving the way for astonishing opportunities. Embrace this exploration of the power of action in amplifying your life experiences and unlocking doors to limitless prospects.

If you'd love to see the beautiful cave I visited head over to this link to see the reel here: SEE THE ES VEDRA CAVES

So, get ready for a journey packed with strength, gratitude, and life-changing lessons.

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Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

When I was just 8 years old, I found empowerment through an unlikely source: my dad's multi-gym in our garage. That's right, I discovered strength training at an early age, and it has absolutely transformed my life. Not only has it made me physically stronger and more confident, but it's also led to an understanding of how vital strength training is for our overall health and wellbeing, particularly when it comes to our bones. 

Ever felt intimidated by the free weights area at the gym? You're not alone. I've been there, with my paper program clutched in my hand like a ticket to belonging. But let me tell you, conquering that fear was a game-changer. Six years later, and strength training has given me the courage to tackle new challenges and push beyond my comfort zone. It's not just about physical strength - this journey has also been about resilience and vitality. 

In our quest for stronger, healthier bones, we'll also debunk some of the pervasive myths about strength training, particularly for women. Spoiler alert: no, it won't make you bulky. Instead, it can strengthen your joints, help you age gracefully, and yes, fortify your bones. So whether you're a seasoned gym veteran or a newbie pondering over where to start, I'm here to guide you. Let's build stronger bones and a more vibrant life together!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Imagine a future where, despite the natural aging process, your bones remain strong and resilient - this is the future we're building towards in today's episode. Journey with us as we demystify the complex relationship between aging, hormones, and bone health. We'll dive deep into the life cycle of bones, the impact of hormonal changes during perimenopause and menopause on bone loss, and why osteoporosis is such a common diagnosis amongst women. But most importantly, we'll reveal why it's never too late to take action and invigorate your bone health.

The secret to robust bone health lies in strength training - a topic that we dissect in detail throughout this episode. From walking with a weighted backpack to using resistance bands, we'll guide you on how to seamlessly integrate strength training into your everyday routine. We acknowledge how demanding life can be but remember, your well-being always comes first! Learn how to incorporate self-care into those hectic schedules and discover the power of taking mini breaks. We'll also touch on the importance of sustaining healthy habits during tumultuous times and crafting a foolproof action plan for your bones and muscles. So join us, and let's get stronger together!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Discover how strength training transformed my life and how it can do the same for you, no matter your age. In this debut episode, I outline my mission to combat osteoporosis and boost resilience for women over 50. 

From my early struggles to my professional journey as a dietitian and fitness coach, I offer real-world tips to prioritize your health despite a busy schedule. Tune in and get ready to join the Strong Bones Coach Podcast. Your strongest life awaits!

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨