Special guest Erin Simas talks about how blood sugar affects the entire body.

Shelby discusses practical ways to stress less in 2020 while building habits that set you up for success.

Jess opens up on her journey into therapy and how it’s changing her mindset and habits; Shelby discusses how trauma can look different for everyone and the traits of a good therapist.

Jess and Shelby talk about lessons they’ve learned from 2019, goals for 2020, and the importance of enjoying your journey.

Cat Mulvihill on Mindset, Immunity to Change, Why you might be stuck, Fear, New Years Resolutions and so much more. myhappyinsides.com/rootedmind

Jess and Shelby discuss the importance of self-awareness and how behaviors modeled to us in childhood affect our relationships.

Shelby and Jess reflect on the happenings of their past year and discuss all they’re thankful for.

Jess and Shelby discuss the seven chakras and how they relate to our balance, healing, and well-being.

Kate shares about all things postpartum and motherhood, as well as her interactive journal, the Postpartum Grace Guide!

Berry Berrion on all things Spiritualness & Periods + Chakras + Full Moon + Aligning your energy with your cycle.