Kierstin Cifelli on all things Women Health including Hypothalamic Amenorrhea, Excessive Exercise, & Mindset

Erin Simas on Kids Health including Histamine issues, Low Stomach Acid, & Eczema plus all things Adult Health + Her Diet Experiment

Shelby and Jess discuss prenatal health and Shelby shares her own exciting news!

Monica Little on coming off of Birth Control, Managing Inflammation & Stress, Supporting Leaky Gut, & more!

Shelby and Jess discuss which plastics to avoid and the harmful health effects they can trigger. 

Shelby and Jess discuss developing habits of effective communication.

Shelby and Jess discuss emotional health and boundaries for children.

Jess and Shelby discuss the implications of exposure to toxic chemicals on a routine basis.

Jess and Shelby discuss the problems with diet culture and negative long term impact on mental health.

Shelby and Jess discuss how finding and keeping a routine is vital for stress less and having more time.