Shelby discusses the challenges of motherhood and foster with her friend Emily.

Shelby Interviews her Ju Jitsu teacher Twila Schüler to discuss the importance of mental preparation and dealing with emotional challenges.

Jess and Shelby discuss the importance of drinking water and practical ways to implement this simple health strategy.

Shelby and Jess discuss dietary tricks that increase vegetable consumption and enjoyment.

Shelby and Jess share their tips for eating well on a budget.

Jess and Shelby discuss the chemicals hiding in our personal care products and how to be uninformed consumer.

Shelby and Jess discuss the impact of gluten on mental and physical health.

Jess and Shelby discuss Adrenal Fatigue and how long term stress contributes to poor health.

Shelby discusses how jealousy and comparison can lead to misery and frustration

Learn how to cook tasty, delicious meals without stress. Shelby interviews Cassy Joy to talk about her new book Cook Once Eat All Week.