Shelby and Hannah discuss living with anxiety and how to manage stress before it gets out of control.

Jess and Shelby discuss how fear and doubt can prevent you from moving forward in life.

Shelby and Jess discuss the underlying emotional problems that are driving the obesity epidemic

Jess and Shelby discuss the benefits of friendship on just our brain health but overall health.

Shelby interviews Holly Arbuckle exploring how regenerative farming practices are increasing the nutrients in our food and improving the environment as well

Shelby and Jess discuss the benefits and controversy around eating meat.

Jess and Shelby discuss sleep and how it has an impact on your mental health

Shelby and Jess discuss easy ways to reduce your stress while traveling and also make healthy choices.