Welcome! [1:23] Life updates Anxiety is the most common mental disorder [5:01] Anxiety has 4 categories: OCD (obsessive compulsive disorder): characterized by doing a task or chore repeatedly to manage anxiety. Someone who is clean and tidy isn’t necessarily “OCD”! Panic disorder: this is more common. Parasympathetic and sympathetic response. Parasympathetic allows for relaxation(rest and…Read More