This episode covers the nitty gritty of codependency, love addiction, twin flame relationships, and the cultural conditioning that leads to relationship confusion. Catherine breaks down why we get stuck, what we need to heal, what self-love actually is, and what is possible for a thriving relationship with yourself and others. Stay tuned until the very end to learn about different practices you can engage in with yourself and your partner to keep your relationships growing, your heart open, and ways to remain centered in the present moment.  

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Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

Catherine Danieli is a love and relationship coach and teacher helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. For over 10 years she has devoted herself to the study of what makes relationships work and what keeps people from having the love they desire. She not only cares about helping women find love but learn the skills and tools to make love last. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, her purpose is to teach women and couples how to transform, heal and have new experiences in partnership. She works with women 1:1, couples, and leads both online and in person workshops, programs and retreats. She is the co-host of the popular relationship podcast, The New Truth: A Modern Woman’s Guide To Extraordinary Love. . 

You can reach Catherine on instagram @LoveCoachCatherine for teaching content, funny reels on dating and upcoming programs and how to work with her. Her website is http://www.CatherineDanieli.com

In this addendum to Episode 7, The Dark Side of Divination & Liberation Through Self-Trust, Elitsa and I discuss what your intuition is and how to build an intimate relationship with it. By the end of the episode you will have tangible tricks and tips on how to both identify your intuition and how you can enhance it.  

Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching www.beccaspeert.com

Elitsa Petkova inspires women to take their power back and create the life they dream of and deserve. She is a huge enthusiast of cats, love and truth. With a Bachelors Degree in Marketing and a Masters Degree in Entrepreneurship; she is never-ending seeker. Now happily living with her life partner in the mountains of Bulgaria, she wants to help single women find love and happiness for themselves and is finally starting her coaching career. You can follow her on Instagram.

Becca and Ari speak with each other for the first time and share their parallel stories of healing from auto-immune diseases while making peace with their bodies and minds. They both speak to using their bodies as vehicles for spiritual and physical healing, exploring common experiences that led them to coaching others. 

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Becca is Life Coach who supports clients through their personal awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com

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Ari is a yoga teacher, personal trainer, and musician. He integrates breathwork, functional movement, and positivity into his transformational sessions with clients. He specializes in working with high-performance athletes, the special-needs community, and helping clients reach strength, weight-loss, and muscle-gaining goals with a holistic approach. He is inspired to share his healing journey with the world. Connect with Ari: https://www.arirubens.com/ & @arirubensfitness on IG

Becca & Natalie cover what an essential oil is, how you can use them, and what to consider when choosing the essential oils that are best for you. They both speak about their experience with essential oils and share some very raw and vulnerable stories about their own healing journeys that are connected to their essential oil experiences. Together they draw from decades of experience and expertise to deliver this heartfelt episode.   

Becca is a life coach who helps purpose-driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She graduated with a certificate in Holistic Health Coaching from the Institute For Integrative Nutrition in 2013 and has been a dōTERRA wellness advocate since 2014. 

If you would like to purchase some essential oils you can order them directly from the dōTERRA website. Please make sure to use Becca's account number with your order if you would like to be her customer or receive support from her directly (969358). Reach Becca online at www.beccaspeert.com

Natalie Goodwin is a licensed massage therapist, holistic esthetician, and certified Ayurvedic counselor. A graduate of the New Hampshire Institute for Therapeutic Arts in 2001, Natalie has since continued to receive extensive education in therapeutic massage and bodywork, holistic skin care, Ayurveda, and Yoga.  She received her certification to practice esthetics from The Elizabeth Grady School of Esthetics and Massage Therapy where she taught as one of their lead instructors for almost 10 years. Additionally, Natalie is a graduate of the Kripalu School of Ayurveda and holds a certification in Ayurvedic diet and lifestyle consulting as well as Ayurvedic spa therapies. She has completed 300 hours of therapeutic Yoga teacher training and applies her thorough understanding of body alignment principles to her work as a massage therapist and educator. Drawing upon almost two decades of extensive study, clinical experience, and education Natalie is a true expert in the field of massage, skin care, and holistic health.  

RESOURCES:  

dōTERRA Impact on environment and communities  

Why dōTERRA? 

Free E-Books:  

Essential Oil Guidelines: Aromatic Use   

Essential Oil Guidelines: Topical Use   

Essential Oil Guidelines: Internal Use 

Bring out your organic cotton hankies or your long sleeve for this tear jerking and thought provoking episode. Jennifer and I share our real life experiences with death, as well as current and past cultural norms and alternative greener possibilities that you have probably never heard of. 

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

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Jennifer ODonnell is a certified Permaculture Landscape Designer, specializing in Organic Garden Design in Boston, MA. She's an Artist, UI/UX Designer, and is in the process of becoming a Death Doula. She is also an Alternative Deathcare and Green Burial Advocate, providing services to organizations such as the Green Burial Massachusetts Council, & The Funeral Consumer's Alliance and continues to educate people on the importance of bringing death back into our lives. 

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You can find Jennifer here:

www.gardeneronthehill.com

www.jennoddesigns.com

www.cutpastelove.homestead.com

Other Resources:

DeathCafe

RECOMPOSE: A full‑service funeral home
specializing in human composting

Green Burial Massachusetts

The Funeral Consumer’s Alliance of MA

Elitsa and I discuss the dangers of divination, tarot card reading, and psychic predictions; how to have a healthy relationship with them, and what you can do to build a trusting relationship with yourself.

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Elitsa Petkova inspires women to take their power back and create the life they dream of and deserve. She is a huge enthusiast of cats, love and truth. With a Bachelors Degree in Marketing and a Masters Degree in Entrepreneurship; she is never-ending seeker. Now happily living with her life partner in the mountains of Bulgaria, she wants to help single women find love and happiness for themselves and is finally starting her coaching career. You can follow her on Instagram.

Check out this episode to learn about how art can help both individuals and communities heal. Laura and I share personal stories of our liberation through art as teenagers and adults. Laura shares about her professional and community outreach work throughout the world. In this heartfelt episode you will learn ways that you can cultivate the artist within you and use art as a practice to heal and know yourself more deeply. If you know a child or teenager who is artsy and unsure of their path, definitely have a listen or share with them directly. 

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Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com..

Laura is an expressive arts therapist & community art educator working  with schools, communities and organizations to nurture individual and collective growth and healing through creativity. She has been designing and facilitating creative processes for the past 14 years throughout the US and its Southern Border, Central and South America, East Africa and Asia. Her work uses a myriad of expressive resources, including community murals, peacemaking circles, visual art experientials, spontaneous play and rhythm to promote healing, dialogue and  transformation. She currently lives in Medellin Colombia with a Fulbright fellowship, where she works as a mural artist partnering with different artist collectives and universities on the ground. Laura is part of a global street art movement called Girls to the Front which allows women and girls and folks with diverse genders to create new narratives about themselves in public space using public art as a vehicle.

Reach Laura on Instagram

Find Pirañas Crew on Instagram 

Find Girls To The Front on Instagram

Find Raw Art Works on Instagram

Find Creative Action Institute on Instagram

Book Recommendations:

The Artist's Way 

The Blessing Next To The Wound

In this episode Becca and Lorna talk about basic ways to get in touch with your inner voice whether or not you think you have one! You will finish this episode armed with techniques to start strengthening your connection to your own body and inner guidance system, right away. 

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Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com..

Lorna Stell is an Intuitive Healing Guide and Intuition Facilitator specializing in helping empaths and Highly Sensitive People shift from fear and stress to living from their inner wisdom, for more ease, pleasure, and clarity.  You can join Lorna's Facebook group or subscribe to her email list to stay in the loop for free resources and paid offerings.

In this short episode I talk about perfectionism, why we have it, and what you can do to break free from it. 

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I speak about the vulnerability and discomfort required for me to start a podcast and my willingness to show up publicly while still an amateur. 

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Thank you for being on this journey with me! 

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Andrew Shofer and Becca discuss an outdoor primitive skills & nature awareness adult immersion program. This program was one of THE most transformative experiences of Becca's life, and her spiritual journey. She credits the incredible growth that she experienced back then both to the style of mentorship she received in the nature skills community, and from all of the time she spent outdoors observing and interacting with nature. 

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They discuss the RDNA program (Regenerative Design & Nature Awareness Essentials), the 8 shields method, and different ways that you can connect with nature to experience a deeper connection to yourself, your environment, and the universe. When we take the time to build a relationship with nature magic happens. When immersed in nature and in a state of connection, we become deeply present, connected to our childlike wonder, and have access to experience a range of emotions from ecstatic joy to authentic grief. There is no room for toxic positivity and spiritual bypassing here.

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Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com..

Andrew has spent the past 9 years dedicated to exploring deep nature connection and also guiding others to feel connected to the wild places where they live. He is just stepping into offering personalized mentoring and nature connection coaching. He is also a co-founder of Engaged Ecology; a company that plants gardens for communities, provides nature immersion experiences, and hosts community events. If you would like to connect, you can reach him via e-mail: [email protected]