I put out a post on Facebook in The Spiritual Women Of New England

Passing them on feels unethical. I cannot hand off these tools in good conscience knowing what I know now.

Weight loss and weight gain has been a huge source of stress and pain in modern day society. In this episode we talk about how to find pleasure while achieving balance in your body and your mind. We cover why it may be so hard to overcome bad habits with food and what to do to improve your relationship with it.

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

Guest: Kirsten Koel has been coaching since 2013 and received her training from industry leaders in the realm of sacred sexuality, embodiment, intimacy and body lead coaching. She is the creator of Pleasure Based Weight Loss- a methodology that makes losing weight a sensual experience that inspires women to fall in love with their bodies and ignite their confidence. She believes that feeling good in our bodies, and about our bodies is for everyone. 

Reach Kirsten through her website or her IG.

Register for Ignite Your Faith Workshop June 27th at 1pmEST: Link to register: ⁠http://bit.ly/3PeM31i

Have you been feeling a spiritual calling to connect to something greater than yourself, but religion hasn’t served you and new-age spirituality feels off too?

I’d like to invite you to a free workshop in facilitating on June 27th at 1pm on Zoom.

Who’s this workshop for?

• It’s for the people who have been harmed by religious dogma or have been turned off or jaded by new-age spirituality.

• It’s for those who aren’t sure what to believe but something is stirring within you to believe in something.

• This is a workshop for anyone looking to redefine their relationship to God and spirituality in a way that feels authentic and sovereign to them.

Feel free to message me with any questions.

Have you ever wondered why Jesus' teachings and religion seem so disconnected from one another? In this heartfelt episode, Ian and I discuss both our spiritual and religious paths and what we have learned along the way. We discuss Jesus in the historical, spiritual, and religious context to break down who he really was. This episode is full of insight and wisdom and is sure to provoke something new within you.

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com. My guest, Rev. Dr. Ian Mevorach, is a spiritual seeker and community builder, who is deeply engaged in the work of social and personal transformation. Ian holds a BA in philosophy from Middlebury College, and an MDiv and PhD in theology and ethics, from BU. For the past decade he has served as the founding director of the Common Street Spiritual Center in Natick, MA, and most recently he became the Director of Spiritual Life at Curry College.

Feel free to reach out to Ian if you want to learn more about the spiritual center or 1:1 coaching

In this episode I am the guest! Funnily enough, my hostess is also named Becca. She did a fantastic job interviewing me and I am delighted to share this episode here on Rooted Souls. I get raw in this episode, talking about my journey as a coach, my journey through spiritual development, and where I am today with my beliefs on astrology, faith, and life.

My hostess Becca Murphy is a Social Media Manager & Freelance Writer

Becca's instagram

Becca's Blue Rose Podcast

Manifestation part 2 - Conscious Creatorship

This episode if for the skeptics and the convinced alike. Stay tuned until the second half of the episode to hear first hand examples of how the Law Of Assumption works- some of them may really surprise you!

Humans see evidence that validate what they believe to be true, for the better or for the worse. When beliefs are changed, an entirely different experience is had. In this episode we dig deeper into how to really use the law of assumption to hack your reality.

Manifesting personal life changes, at the root, is changing who you believe that you are through the internal process of changing your thoughts and building better thought patterns. In essence, you get what you are being, not what you want.

In this episode we talk about…

What is the best way to manifest? to take action or not to take action?

The thought-emotion-reaction cycle and how to hack it.

You are already manifesting everything in your reality. It is approximated that we have 70,000 thoughts a day. We may as well curate these thoughts to enjoy a better life. This mental investment pays more dividends than anything else because it creates your whole reality.

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products:

Website: www.fundamentallyu.com

Email: [email protected]

Buy Motivational Daily Planners and Gratitude Journals

Manifestation and Manifesting is one of THE most multifaceted, misunderstood, and bastardized topics I know of in the new age spirituality sector.

In this episode Ayleigh and I break down the most foundational aspects of how it works as we know it. 

We cover...

What is the Reticular Activating System (RAS)?

What is really behind Angel Numbers?

What is intuition and is there such a thing, after all?

What is the difference between the Law Of Attraction, the Law Of Assumption, and the Law Of Belief?

Why is Self Concept the most important part of Manifesting?

Are you the God of your reality or is there a God to pray to?

What role does Witchcraft, Astrology, and Tarot play in manifestation?

Can you consciously manifest if you are in a traumatized state?

... and more!

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products:

Website: www.fundamentallyu.com

Email: [email protected]

Buy Motivational Daily Planners and Gratitude Journals

This episode is about boundaries, understanding yourself and others on deeper levels during conflict, and how to advocate for your authentic self.

As we move through the darkest part of the year (in the Northern hemisphere) and the winter holiday season, interactions can more easily become triggering and boundary challenges can seem to arise more readily. 

In this episode, Riss and aim to help you get more clear on the ins and outs of boundaries and how to navigate relationship dynamics most effectively.

Listen to learn...

What are boundaries and what are they not?

How do we know what our boundaries are or should be?

How do we set them and why bother?

Why it is so hard and how do we get better at setting them?

What is shadow work and how can we use it to strengthen our skills with healthy boundaries?

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

Marisa (Riss) is a Shadow Work Coach, published author, speaker, and  ceremonial facilitator. She is passionate about helping people hack the  inner workings of their minds, and befriend the shadows that prevent  them from reaching their highest potentials. Riss is also a writer, and  house astrologer for the brand Tamed Wild. She draws upon mythology, the  language of the stars , symbolism, and insight into healing, and  personal development. You can find her speaking, coaching, and offering  readings at retreats, conferences, ceremonies, and more.

Website: www.marisacottrill.com

Instagram: @allmyancestors

YouTube: All My Ancestors

Moon Musings: www.tamedwild.com

My guest Marlee Liss made history in the justice system when she fought for her sexual assault case to become the 1st in North America to conclude with restorative justice through the courts, instead of sending her assaulter to jail. 

In this episode, Marlee and I break down the problem with the current prison system and what else is possible.

The idea of imprisonment, while preventing some people from even committing a crime in the first place, can also breed more suffering in our communities due to the consequences of the legal procedures themselves. The punitive system has a way of locking patterns of violence into communities without room for change, perpetuating trauma throughout society.

Modern punitive processes tend to focus on the person who committed the crime and turn away from all else who were impacted by the event.

Restorative justice is an alternative approach to prison in the legal system that includes healing for all involved. It is a process that seeks to repair harm by providing an opportunity for those harmed and those who take responsibility for the harm, to communicate about and address their needs in the aftermath of a crime. Not only is there an opportunity for healing the wounds that came as a result of the crime, but also for the pain that led to the crime being committed in the first place.

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

Marlee is a somatic coach, award-winning speaker, author, restorative justice advocate and lesbian Jewish feminist. Since Marlee’s case, she has coached hundreds of women and non-binary folk in healing shame and transforming trauma. Her work has been featured in Forbes, Huff Post, Buzzfeed, the Mel Robbins Show and more. As an award-winning speaker, she's delivered talks for: The US Military SAPRO, Fordham School of Law, University of Toronto, Trauma & Recovery Conference, PEI's Sexual Assault Awareness Week and more. Marlee was 1 of 25 survivors on an elite panel for the National Action Plan to End Gender Based Violence informing federal policy and her story is currently being made into a documentary.

To Connect With Marlee: 

IG: https://instagram.com/marleeliss 

Speaking/workshop information: https://www.marleeliss.com/speaking

Quiz for free personalized resource guide: https://www.marleeliss.com/ 

Are you an introvert? Are you and Extrovert? Are you an Ambivert? It doesn't really matter what you call yourself... if you are feeling burned out in social situations, it may be an issue with your sense-of-self, the company you keep, or just identifying and maintaining healthy boundaries. Add a global pandemic to the mix, and we are also handling collective trauma that complicates human interactions for many.

Whether you are an actress/actor, content creator, author, artist, or human who cares about what other people think; you can benefit from hearing this conversation about what it takes to thrive in an extroverted society. 

My guest, Jeannie is an actress who moved past people pleasing and social burnout to now support others to do the same.

Join us for this short and sweet conversation about finding balance and peace when showing up in the world.

___

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

Jeannie Scott is an Actress and certified Empowerment Coach. She helps introverted and empathic, exhausted leaders find lasting confidence and the happiness, joy and energetic freedom that they have always craved.

Since becoming an Actor in 2015 Jeannie has herself understood what it feels like to hide behind an extroverted mask, to feel exhausted and to resist pleasure and fun. She used her embodiment tools and somatic healing to change her own life, and now she helps others do the same. 

Find Jeannie on social media: @jeannie_coaching on Instagram and jeanniescottcoaching on Facebook. Or send an email to [email protected].

You can also download her free guide, 'Drained to Daring: 4 HUGE Energy Leaks Keeping You in Survival Mode and How to Fix Them'