ROOTED with Cassandra Eldridge Miers

By Cassandra Eldridge Miers

Formally known as The Calm Collective, ROOTED is a soul driven podcast created for humans everywhere seeking a vulnerable approach to life in its entirety. From soulful conversations around grief and ... more

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FAQs about ROOTED with Cassandra Eldridge Miers:

How many episodes does ROOTED with Cassandra Eldridge Miers have?

The podcast currently has 138 episodes available.

ROOTED with Cassandra Eldridge Miers episodes:

March 04, 2020 Ep. 48 - Self Care During Grief: How to Nurture Your Mind, Body and Soul
Self care when grieving can feel extremely different than your average day to day self care practices. This was something that I learned for myself fairly quickly after losing my dad to cancer in 2013. Today on the podcast, I'm sharing some of the things that have helped aid me in my journey that may not seem completely obvious. I'm also sharing some insight on letting go, surrendering to your feelings, and reminding you - yet again, that you're not in any of this alone.
This episode is also extremely important and beneficial for those who have a loved one who's going through grief. You can utilize these suggestions in show as offerings, acts of service and support.
Show Notes:
The Declutter Method Course
The Newsletter
//
Find me elsewhere:
The Blog
Instagram
Cassandra Photo
CP Instagram
...more
24min
January 29, 2020Ep. 47 - The Launch of Season III and My Experience With Physical Anxiety
In this episode we uncover:
Where I've been the last few months

My experience with physical anxiety

Separating anxiety from grief

The tools that have helped me flow through it

My experience with therapy

Reliance on our inner circles

Creating healthy boundaries and high-vibe atmospheres

and much, much more.
Find me elsewhere:
The Blog
Instagram
The Declutter Method Course
Cassandra Photo
CP Instagram
...more
17min
September 18, 2019 Ep. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate Hart
In this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover:
• What holistic nutrition means
• How she found her way here
• The Mind/Body connection with our food
• How depriving yourself isn't the answer
• How trauma is synced with our health
• and so much more..
••••••••
Show Notes:
Kate on IG
The Whole Nourished Soul (sign up for the monthly newsletter to get your FREE Pantry Staple & Grocery List PDF)
Cassandra on IG
The Calm Collective Newsletter
...more
45min
September 11, 2019 Ep. 45 - Soul Sister Sessions with Kate Hart: Navigating Grief and Healing through Spirituality
In this episode with my soul sister and one of my favorite people on the planet, Kate Hart, we dive into:
• Creating an intentional home
• The loss of Kate's partner and her journey with grief
• Healing through spirituality and what that has looked like for Kate
• The mind/body connection when it comes to our health
• and so much more
•••••••
Show Notes:
Kate on IG
The Whole Nourished Soul Website & Newsletter
By Erika Elizabeth adaptogens
The Subtle Mind in Boulder, CO
Victoria Larkins on IG
Cassandra on IG
The Calm Collective Newsletter
...more
1h 9min
September 04, 2019 Ep. 44 - What This Year Has Taught Me: The Most Vulnerable Conversation Yet (featuring Kate Hart)
In this episode, we're taking a different approach. One of my best friends and souls sisters, Kate Hart, asked if she could interview me on the eve of my 34th birthday to unravel and unpack all that the year of 33 brought up in me. It's the most vulnerable I've ever been, and in a season of huge transformation and shedding, I'm so grateful that she had me to do this practice. It was incredibly healing and freeing. I hope you love what you hear, and as always, thank you so much for tuning in. My cup runneth over. x
Show Notes:
Kate Hart on IG
Kate Hart: The Whole Nourished Soul
Favorite book of 33: Untethered Soul
Sat Nam Yoga Chicago
Cassandra on IG
The Calm Collective Newsletter

...more
1h 4min
August 14, 2019 Ep 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your Life
In this episode we'll uncover:
• My personal thoughts on therapy
• Releasing shame about asking for help
• Self Awareness 101
• How becoming self aware and doing the work has impacted my life
• My own personal struggles, likes, and dislikes
• The 5 key methods that helped me discover true self

Show Notes
The FREE 7 Day Declutter Challenge
Join the Monday Mindfulness Newsletter
The Calm Collective Blog
Cassandra Photo
...more
18min
July 31, 2019 Ep. 42 - Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison Morrigan
In this powerful episode with life coach and worthiness mentor Madison Morrigan, we uncover:
• Madison's childhood traumas and how this has shaped the work she's doing today
• Her journey on leaving her religion and designing a life that's in alignment
• Self worth within relationships
• Self worth vs. confidence - what's the difference?
• Understanding our worth when it comes to financial abundance
• Reprograming our capabilities around thriving both personally and professionally
• Madison's mentorship program: Awaken Her Soul
......and so, so much more.
Show Notes
Madison Morrigan: Website
Madison on Instagram
Awaken Her Soul
FREE Meditation and Journal Guide
Sarah Blondin: Guided Meditation "Loving and Listening to Yourself"
The Calm Collective Blog
Follow The Calm Collective on Instagram
Start the FREE 7 Day Declutter Challenge
Sign up for the Monday Mindfulness Newsletter
...more
1h 11min
July 24, 2019 Ep. 41 - Letting Go of Impulsive Behaviors and Learning to Take Pause
In this episode we'll uncover:
• Identifying our own triggers
• Finding the areas we want to change
• Learning to take pause and slow down in our day to day lives
•••••••••
Instagram
The Blog
The Print Shop
Free 7 Day Declutter Challenge
Sign up for the Monday Mindfulness Newsletter
...more
7min
July 17, 2019 Ep. 40 - Living Intentionally: Make More By Working Less with Business Coach Cailen Asher
In today's episode, we’re diving into business a little bit! Now before you decide to skip out - no doubt assuming that I’m going to bore you with entrepenauoral tips, please give it a fighting chance - because the woman is gold.
Cailen Ascher is a sought after mindset business coach who has a magical power that she so graciously shares with the rest of the world: she only works 3 days a week, sticks to her boundaries, and is making more money than she ever has in her career. 3 days a week means she gets to spend 4 days a week devoted to her family, her friends, her passions.
4 days a week to rest her mind, and work intentionally when those 3 days arise.
4 days a week to live.
Now even coming from someone who loves both of her jobs (talking about me here.. this podcast and the blog, and my photography business), I know Cailen feels the same about her job, it doesn’t define me. The people I love and how I spend my free time — those are the golden nuggets. Those are the things we’re going to reflect on when we’re 90 years old and replaying the tapes of our lives.
We were not born to work, we were born to live. And that is such an important distinction.
I know the thought of working 3 days a week to most of you probably feels.. ridiculous, maybe even a little lazy (I’ve been called this many a time when operating under the 3 day work week method) — but I can guarantee you that the work I’m doing, the work that Cailen is doing during those 3 days? It’s intentional. It’s impactful. It’s on purpose. It’s not “busy work” — it’s intention work.
I encourage each and every one of you, even those of you who work a 9-5 corporate job to tune in to this episode with Cailen. It’s enlightening, refreshing, and inspiring to say the least. Even if you don’t end up giving the 3 day work week a try, there is no doubt in my mind that you’ll walk away with some bits of inspiration.
Show Notes:
Cailen Ascher
3DWW Podcast
Six Figures Made Simple Mastermind
Success Made Simple Academy
Follow Cailen on Instagram
•••••••••••••
The Calm Collective Blog
Free 7 Day Declutter Challenge
Monday Mindfulness Newsletter
Follow along on Instagram
...more
37min
July 03, 2019 Ep. 39 - How The Calm Collective Came To Be (In Case You're New!)
In this episode, we'll uncover:
• Why The Calm Collective was created
• My deep struggles with stress so profound my body was suffering
• Grief and the hold it had on me and my life
• Accountability
• How this platform became my recovery mode
• and so much more
Follow Along with Cassandra
Instagram
Sign up for the Monday Mindfulness Newsletter
Sign up for the FREE 7 Day Declutter Challenge
Facebook
Visit the Blog
...more
8min

FAQs about ROOTED with Cassandra Eldridge Miers:

How many episodes does ROOTED with Cassandra Eldridge Miers have?

The podcast currently has 138 episodes available.