ROOTED with Cassandra Eldridge Miers

By Cassandra Eldridge Miers

Formally known as The Calm Collective, ROOTED is a soul driven podcast created for humans everywhere seeking a vulnerable approach to life in its entirety. From soulful conversations around grief and ... more

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FAQs about ROOTED with Cassandra Eldridge Miers:

How many episodes does ROOTED with Cassandra Eldridge Miers have?

The podcast currently has 138 episodes available.

ROOTED with Cassandra Eldridge Miers episodes:

March 07, 2019 Ep. 28 - We Repeat What We Don't Repair: How To Avoid Putting a Bandaid On A Bullet Wound
In this episode I'll cover:
• The realities of what it means to be human
• Shining light on perspective
• Repeating harmful patterns and how to break the cycle
• Learning how to sit in the uncomfortable

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
10min
February 28, 2019 Ep. 27 - How To Help A Friend Who Has Lost a Parent
In this episode I'll cover:
• Effective ways to support your friend/partner
• Things to avoid saying
• Different ways that you can show up (without being asked)
• Holding space for what lies ahead

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
21min
February 25, 2019 Ep. 26 - The Important Difference Between Contentment vs. Complacency
In this episode I'll cover:
• The difference between contentment vs. complacency
• How you DO have enough time to live the life you want to live
• How to move yourself out of neutral
• How I find contentment (and clearing up some notions around the word)
• The harmful habits that come from living a life of complacency

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
12min
February 20, 2019 Ep. 25 - The Truth About Give and Take Within Our Personal Relationships
In this episode I'll cover:
• Harmful patterns that I was repeating within my own relationships
• How I reprogrammed them
• The art of love languages
• How to get to the root of what your relationships require

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
9min
February 18, 2019 Ep. 24 - A Self Soothing Trick and Answering a Question From a Listener: How To Argue Mindfully With Your Partner
In this episode I'll cover:
• A self soothing trick I use when I'm feeling off
• The reality behind bad tempers
• Owning your truth and your authentic feelings
• The beauty behind asking for help
• Understanding when to listen and when to speak
• How to stay connected with your partner even through conflict

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
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...more
17min
February 15, 2019 Ep. 23 - How To Free Yourself From Comparison Once and For All
In this episode I'll cover:
• The reality of comparison
• What it's really trying to tell you
• How to release judgements around what you truly want
• Defining the real enemy

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
8min
February 13, 2019 Ep. 22 - What My Dad's Death Ultimately Taught Me About Living
In this episode I'll cover:
• My experience with death
• The legacy of my dad
• The trauma that came along with his passing
• The lessons I took away from this loss
• The difference between value vs. time
• The importance of human connection

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
14min
February 11, 2019 Ep. 21 - Intuition vs. Ego: How Learning The Difference Has Transformed My Life
In this episode I'll cover:
• Intuition 101
• Ego 101
• How understanding the difference between the two transformed my life
• Slipping into old patterns and how to overcome
• An exercise that keeps me connected
• What happened when I stopped forcing, and just started living

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
16min
February 08, 2019 Ep. 20 - The Truth About Pain, Sharing vs. Complaining, and Building Real Human Connection
In this episode I'll cover:
• Some of the most painful moments in my life
• The difference between sharing vs complaining
• Building human connection with ease
• Releasing ourselves from our deepest inner struggles

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
12min
February 06, 2019 Ep. 19 - Self Love and Self Worth: You Can't Have One Without The Other
In this episode I'll cover:
• Small, attainable acts of self love
• The truth about what self love REALLY is
• Mirroring self love with your self worth
• Recognizing red flags
• Honoring your boundaries, morals and values
• How upping your vibration with self love can transform your life

Follow Along:
The Calm Collective on Instagram
The Calm Collective Blog
The Monday Mindfulness Newsletter
1:1 Mindfulness Advising Sessions
reSURFACE Retreat
...more
6min

FAQs about ROOTED with Cassandra Eldridge Miers:

How many episodes does ROOTED with Cassandra Eldridge Miers have?

The podcast currently has 138 episodes available.