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Roots and Rhythm Podcast
By Vladimir Louissaint and Angie ThomasSociety & CultureEducationSelf-ImprovementRelationshipsParentingKids & Family
Roots and Rhythm Podcast episodes
- Cater 2 U | Traditions, Teamwork & Talking It Out | Ep. 5
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This week on Roots & Rhythm, Angie and Vlad explore how cultural expectations and traditional roles shape relationships. From what they saw growing up to how they navigate partnership today, this episode dives deep into balancing responsibilities, advocating for yourself, and building a stronger marriage.
🎙 Whether you're dating, married, or figuring it all out, this convo is filled with real-life gems and honest insights.
🛍️ Support the show by checking out our favorite affiliate partners:
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🎙️ Roots & Rhythm is where culture meets conversation.
🗓️ New episodes every Friday
💬 Join the conversation: @rootsandrhythmpod#CulturalInfluences #FamilyDynamics #RelationshipRoles
📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 3 min - Can We Talk? | Modern Love & Marriage | Ep.4
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In this episode of Roots & Rhythm, Vlad and Angie dive deep into the dynamics of modern love—from married life to what dating would look like if they were single in today’s world. They reflect on how relationship expectations have shifted, the impact of culture and communication, and why setting clear standards is essential in both new and established relationships.
Whether you’re navigating love for the first time or figuring out how to keep the fire alive in a long-term commitment, this episode offers grounded insights, humor, and a whole lot of honesty.
Tune in as we explore:
- What we’ve learned in marriage about partnership
- The dating world in 2025: Would we even survive?
- Setting expectations early
- The power of communication, boundaries, and accountability
🎙️ Roots & Rhythm is where culture meets conversation.
🗓️ New episodes every Friday
💬 Join the conversation: @rootsandrhythmpod📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 11 min - No Money, More Problems | Ep. 3
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🔍 Overview:
On this week’s episode of Roots & Rhythm 🎧, Vlad and Angie take an intimate look at how money shapes our lives—both then and now. Drawing on their family histories and hard-won lessons from married life, they reveal:- 🏠 Household Money Narratives: How childhood cash conversations set the stage for adult attitudes toward wealth
- 💬 Marriage Money Mindset: Strategies for aligning financial goals and fostering transparent dialogue with your partner
- 📈 Actionable Best Practices: Concrete tools to budget, save, and invest together—whether you’re just starting out or navigating mid-life milestones
- 📖 A Family Cautionary Tale: Vlad’s story of how personal beef and unresolved trauma cost his family millions, underscoring the high stakes of unspoken financial wounds
❤️ Why You’ll Love This Episode:
- Story-driven conversation that bridges cultural perspectives on money
- Real-world tips you can implement with your spouse or family today
- A powerful reminder of how healing past wounds can unlock financial freedom
🎧 Listen Now & Subscribe:
Hit “Subscribe” in your favorite podcast app and download the latest episode today! ⬇️📲 Connect with Us:
Instagram: @rootsandrhythmpod
YouTube: Roots & Rhythm Podcast🏷️ Hashtags:
#RootsAndRhythm #MoneyTalk #FinancialWellness #MarriageGoals #PodcastLife #SubscribeNow #DownloadToday #FamilyHealing #FinancialFreedomSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 1 min - Family Business | Ep. 2
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In this episode of Roots & Rhythm, Vlad Louissaint and Angie Rodriguez explore the lifelong bond between siblings—and what happens when family lines get crossed.
What You’ll Hear:
- Childhood Reflections: Heartfelt stories of growing up with siblings and the roles they played in shaping Vlad and Angie’s lives.
- Evolving Relationships: How those early bonds have transformed as they’ve become spouses, parents, and friends.
- Conflict in the Family: Practical guidance on what to do when siblings and in-laws clash—who’s “right,” who’s “wrong,” and how to find common ground.
- Real Talk & Takeaways: Candid conversation, cultural perspectives, and actionable tips for navigating family tensions with grace and understanding.
Why Listen?
Join us for a warm, story-driven discussion that blends personal anecdotes with real-world advice—perfect for anyone looking to strengthen their family ties and heal old wounds.🔔 Subscribe to Roots & Rhythm on Apple Podcasts, Spotify, or your favorite app so you never miss an episode!
⭐ Rate & Review to help more listeners find our show.Hashtags:
#RootsAndRhythm #SiblingStories #FamilyDynamics #FamilyTies #ConflictResolution #PodcastLifeSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...49 min - The Debut | Ep. 1
Share your thoughts with us!
Get ready to vibe with us on the first day of summer as we go LIVE for Episode 1 of Roots & Rhythm! Join your hosts, Vlad & Angie, for an authentic, heart-centered conversation.
Support the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...49 min
About Roots and Rhythm Podcast
From the publisher's feed
At Roots and Rhythm, we are dedicated to sharing the rich tapestry of our lived experiences. Through heartfelt stories about marriage, relationships, and parenting, we aim to create a space where…
listeners can find connection, understanding, and inspiration. Our mission is to celebrate the diverse journeys that shape our lives, fostering a sense of community and belonging for all. Join us as we explore the rhythms of life, one story at a time.