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Roots and Rhythm Podcast
By Vladimir Louissaint and Angie ThomasSociety & CultureEducationSelf-ImprovementRelationshipsParentingKids & Family
Roots and Rhythm Podcast episodes
- Faith, Family & Drugs | How Culture, Religion & Upbringing Shaped Our Experiences | Episode 15
Share your thoughts with us!
In this episode of Roots and Rhythm, hosts Vlad and Angie discuss the complex topics of faith, family, and substance use, particularly focusing on drugs like cannabis and psilocybin. They share personal experiences, cultural attitudes, and the impact of the war on drugs on communities. The conversation emphasizes the importance of open discussions about substance use within families, the need for education and awareness, and the changing perceptions surrounding drugs in society. They also explore how to navigate conversations with children about these topics, aiming to create a supportive environment for honest dialogue.
👉 SUPPORT OUR PODCAST HERE: https://www.buzzsprout.com/2469020/support
Affiliate Links:
- The Embrace Method (Book)
- Stand+ Shoes
- Natural E-Man Supplements
- Gallon Gear
#RootsAndRhythmPodcast #MarriageTalk #21QuestionsInspired #StayRooted
📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 12 min - The Embrace Method (Book)
- 21 Questions | The Answers Couples Need Clarity for | Infidelity, Intimacy, Money & Boundaries | Episode 14
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his week on the Roots & Rhythm Podcast, Angie and Vlad sit down for one of their most honest and vulnerable conversations yet. While the episode title is inspired by 50 Cent’s legendary track 21 Questions, this isn’t a literal Q&A—it’s a deep dive into the real issues that shape marriages and long-term relationships.
From infidelity and sex, to personal ideologies, parenting, and even tattoos, we go there. This is raw, unfiltered conversation about what couples really wrestle with when building a life together.
💡 For Reflection:
– Is cheating forgivable?
– Can relationships with no sex survive?
– Should you build a life with someone hoping their red flags will fade?👉 SUPPORT OUR PODCAST HERE: https://www.buzzsprout.com/2469020/support
Affiliate Links:
- The Embrace Method (Book)
- Stand+ Shoes
- Natural E-Man Supplements
- Gallon Gear
#RootsAndRhythmPodcast #MarriageTalk #21QuestionsInspired #StayRooted
📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 6 min - The Embrace Method (Book)
- Praying For You | Navigating Faith, Peace & Personal Values | Episode #13
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Inspired by Grammy Award-winning Rapper Lecrae's 2007 hit, on this week's episode of Roots & Rhythm Angie and Vlad share their personal journeys with faith and organized religion. From childhood church experiences to the ways they embrace spirituality today, they explore how belief systems have shaped their identities, relationships, and outlook on life.
The discussion turns to mainstream Christianity, politics, and the modern church—inviting listeners to reflect on where faith fits in today’s world and how it influences us all.
✨ Let’s keep growing together:
- Order The Embrace Method: [Amazon Link]
- Follow us on Instagram: @rootsandrhythmpod
- Support our sponsors: Gallon Gear, Natural E-Man, Stand Shoes
📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 4 min - Across the Lines | Racism, Parenting, and Identity: First Encounters | Roots & Rhythm Podcast Episode #12
Share your thoughts with us!
This week, Vlad and Angie dive deep into the realities of racism as immigrants, as parents, and as people still shaping their identities in America.
Vlad shares his very first encounter with racism in school—an experience that revealed more about the system than the students around him—and how that moment shaped his understanding of support and resilience. Angie reflects on how racism has influenced her perspective as both a parent and a woman of Caribbean heritage.
Together, they explore how early experiences of prejudice ripple through life—affecting parenting, identity, and our hopes for the next generation.
This conversation is raw, vulnerable, and necessary. 🌍💬
👉 Tune in, reflect, and share your story with us.
Support the Podcast & Stay Rooted 🌱
📖 Vlad’s book The Embrace Method: Amazon Link
💪 Natural E-Man Supplements: Shop Here
👟 Stand Plus Shoes: Shop Here
🥤 Gallon Gear & 6 Pack Fitness: Shop with code STAYROOTED for 15% offFollow us:
📸 Instagram: @rootsandrhythmpod
▶️ YouTube: Roots & Rhythm Podcast#RootsAndRhythmPodcast #StayRooted #ImmigrantVoices #Parenting #Identity #Healing #Racism #CaribbeanVoices #PodcastLife
📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 5 min - No New Friends | Navigating New Relationships, Learning How and When To Let Go | Episode 11
Share your thoughts with us!
🎙️ In this week’s episode of Roots & Rhythm, Vlad and Angie dive into the complexities of building and maintaining friendships in adulthood.
As parents in their thirties, they reflect on what truly qualifies as friendship, what happens when we outgrow certain relationships, and how to navigate the painful reality of drifting apart from people we once held close. Vlad opens up about one of his most important friendships—a bond that began to unravel after he met his wife, leading to heartbreak, mistakes, and the tough decision to move on. Angie shares her own story of a friendship tested by family ties and breakups, and the lessons she carried forward.
This conversation is raw, personal, and relatable for anyone who has ever struggled with changing relationships. Tune in to learn how embracing your story can bring clarity to the friendships you keep—and the ones you release.
👉 Don’t forget to subscribe, leave a review, and share with a friend who needs this!
📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...1 hr 7 min - Shawty is a Ten | Celebrating 100 Downloads, Countless Mistakes & Important Lessons | Episode 10
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🎉 Episode 10 of Roots & Rhythm is here, and we’re celebrating over 100 downloads! In this milestone episode, Angie and Vlad reflect on the journey through our first ten episodes—complete with trial and error, lessons learned, and hours of footage that didn’t make the cut. This is a celebration of growth, resilience, and the community that continues to support us.
✨ This episode also features a special advertisement for Vlad’s book, The Embrace Method (Second Edition)—a guide to healing, resilience, and leadership.
📚 Grab your copy here: https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X
💪 Support the show by using our affiliate links:
- Gallon Gear & 6 Pack Fitness → 15% off with code STAYROOTED: https://gallongear.com/
| https://6packfitness.com/ - Natural E-Man → https://www.naturaleman.com/get-in-the-game
- Stand Shoes → https://www.standshoes.com/discount/ADX
📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...40 min - Gallon Gear & 6 Pack Fitness → 15% off with code STAYROOTED: https://gallongear.com/
- Where Did We Go Wrong? | Are Women Better Off Without Men? | Episode 9
Share your thoughts with us!
🔥 HEATED DEBATE: Are Women REALLY Happier Without Men & Kids?
A YaleGlobal study asks: Should Women Stay Single?—suggesting single, child-free women are healthier and happier than their married counterparts (Read the study here). Angie breaks down the findings, but Vlad pushes back—calling out bias and defending men who try their best in relationships doomed from the start.
This episode gets spicy as they unpack marriage, fulfillment, and how cultural expectations shape modern love. Expect laughs, sharp insights, and some serious “did they just say that?” moments.
🎧 Listen now and tell us — is marriage still worth it for women, or is the single life the real winner?
Support Our Partners & Affiliates – Shopping & booking through these links helps the show grow!
✂️ Beautiful Blendz – The one-stop chair for adult and kid barber & hairstyling services.
📍 Located at Thumbs Up Barbershop, Fitchburg, MA
💈 Book now: https://getsquire.com/booking/book/thumbs-up-barbershop-fitchburg-fitchburg/barber/genevieve-dolce/services
📲 IG: https://www.instagram.com/beautifulblendz/🧃 Natural E-Man Supplements – Energy, confidence, and beyond.
https://affiliates.naturaleman.com🧢 Gallon Gear – Hydration, upgraded.
15% off w/ code ROOTSANDRHYTHM: https://www.gallongear.com👟 Stand Shoes – Comfort + purpose.
Code ADX for a discount: https://www.standshoes.com/discount/ADX📌 Follow Roots & Rhythm:
YouTube: https://youtube.com/@rootsandrhythmpodcast?si=mQiHUAtF1HBXTn-Q
Instagram: https://www.instagram.com/rootsandrhythmpod/📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...55 min - I Love the 90's | Living in a Different World | Episode 8
Share your thoughts with us!
Bright colors, cassette tapes, TV jingles, and that unforgettable dial-up tone—Angie and Vlad are taking it all the way back! In this throwback episode, we talk about what it was really like growing up in the 1990s. From Saturday morning cartoons to the early days of AIM and AOL, we explore how the era shaped our childhood and how much has changed since.
Want to support the show and get some great products? Check out our affiliate partners below:
🛍️ Affiliate Links with Perks
👟 Stand Shoes – Functional, stylish, and perfect for everyday life. Use our link to get an exclusive discount at checkout: https://www.standshoes.com/discount/ADX
💊 Natural E-Man – A powerful men’s supplement designed to boost energy, stamina, and performance—on and off the field. Shop now and feel the difference: https://affiliates.naturaleman.com🎙️ New episodes every Friday
🌐 More at: rootsandrhythmpodcast.com📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Natural E-Man Male Supplement
Get your next pair: https://www.standshoes.com/discount/ADX
Boost energy, performance & bedroom confidence—naturally, with Natural‑E MAN.💪🏽
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...58 min - Get it Together | Work-Life Balance & Personal Development | Episode 7
Share your thoughts with us!
In this episode of Roots and Rhythm, Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and apply practical tips for achieving work-life balance without burning out.
Whether you’re an entrepreneur, a 9-to-5er, or juggling multiple roles, this episode will help you get it together in a way that honors your peace and your purpose.
🎧 New episodes every Friday
🔗 Follow & subscribe: youtube.com/@rootsandrhythmpodcast
📲 @rootsandrhythmpod📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com
Use our affiliate code "ADX" and save 15% Off STAND+!
Get your next pair: https://www.standshoes.com/discount/ADXSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...56 min - Lean on Me | Mental Health, Systems, & Recovery | Ep. 6
Share your thoughts with us!
⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️
In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.
Tune in for:
- Living through and healing from mental illness
- The generational weight of unspoken mental health struggles
- How we are breaking cycles as parents
- Where to find support and connection
📌 Mental Health Resources:
- ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
- National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
- DeeDee’s Cry: https://www.deedeescry.com
- Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration
💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com🎙️ Join us as we explore the rhythms of life, one beat at a time.
#RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMattersSupport the show
Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.
Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT
🌐 Website:
https://www.rootsandrhythmpodcast.com🎙 Buzzsprout:
https://www.buzzsprout.com📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram:
https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT
📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...42 min
About Roots and Rhythm Podcast
From the publisher's feed
At Roots and Rhythm, we are dedicated to sharing the rich tapestry of our lived experiences. Through heartfelt stories about marriage, relationships, and parenting, we aim to create a space where…
listeners can find connection, understanding, and inspiration. Our mission is to celebrate the diverse journeys that shape our lives, fostering a sense of community and belonging for all. Join us as we explore the rhythms of life, one story at a time.