RootsUp Podcast

How can we combat the incessant rushing and addiction to speed that is wired into our culture without sacrificing meaningful productivity? In this episode, Steve and Tommy discuss how learning to slow down may actually help us to be more effective while also enhancing the quality of our lives.

Tips for slowing down your internal engine:

Eliminate multitasking and distractions – do one thing at a time

Create margins

Physically slow down

Practice quality over quantity – savor life!

Book recommendation: The Power of Moments by Chip and Dan Heath

Overwhelmed with everything on your plate? Need help with administrative tasks? Free yourself up to operate in your sweet spot by partnering with a BELAY virtual assistant and get $200 off your starting costs: 

Schedule a conversation to learn more!

BELAY website

Overwhelm is real. How can we deal with it? And how can we be aware of the decisions we make, and their impact in our lives? In this episode, Steve and Tommy discuss the power of ‘Yes’ and ‘No’, which one we’re naturally wired for, and how to get more intentional with our time.Book recommendation: Essentialism: The Disciplined Pursuit of Less by Greg McKeownAvailable on AmazonOverwhelmed with everything on your plate? Need help with administrative tasks? Free yourself up to operate in your sweet spot by partnering with a BELAY virtual assistant and get $200 off your starting costs:Schedule a conversation to learn more!BELAY website 

Contact Greenhouse Coaching

• Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
• Follow us on Instagram and send us a DM
• Email us at [email protected]

Resources

• Get your free Career Transition Planner
• Try out our free 'What You Played as a Kid' exercise to help start identifying your Career Sweetspot

Thanks for listening, and cheers to figuring out what's next!

Overwhelm is real. How can we deal with it? And how can we be aware of the decisions we make, and their impact in our lives? In this episode, Steve and Tommy discuss the power of ‘Yes’ and ‘No’, which one we’re naturally wired for, and how to get more intentional with our time.

Book recommendation: Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Available on Amazon

Overwhelmed with everything on your plate? Need help with administrative tasks? Free yourself up to operate in your sweet spot by partnering with a BELAY virtual assistant and get $200 off your starting costs:

Schedule a conversation to learn more!

BELAY website

Growth is a byproduct of the habits and practices that define our lives. The right habits and practices lived over weeks, months, years, decades can change the trajectory of a life. Conversely, the wrong habits and practices lived over weeks, months, years, and decades can completely derail a beautiful life. How do we build personal growth into our daily lives? Free yourself up to operate in your sweet spot by partnering with a BELAY virtual assistant and get $200 off your starting costs:Schedule a conversation to learn more!Visit BELAY at BelaySolutions.com. 

Contact Greenhouse Coaching

• Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
• Follow us on Instagram and send us a DM
• Email us at [email protected]

Resources

• Get your free Career Transition Planner
• Try out our free 'What You Played as a Kid' exercise to help start identifying your Career Sweetspot

Thanks for listening, and cheers to figuring out what's next!

Growth is a byproduct of the habits and practices that define our lives. The right habits and practices lived over weeks, months, years, decades can change the trajectory of a life. Conversely, the wrong habits and practices lived over weeks, months, years, and decades can completely derail a beautiful life. How do we build personal growth into our daily lives?

 

Free yourself up to operate in your sweet spot by partnering with a BELAY virtual assistant and get $200 off your starting costs:

Schedule a conversation to learn more!

Visit BELAY at BelaySolutions.com.

Certain changes that we make in our lives, both good ones and bad ones, have a compounding impact for years to come. Potent growth comes by choosing those repetitive practices that propel us toward the person we want to become. Find out how to make compound interest work for you. Book recommendation, “The Life God … 5 | Greenhouse Effect: Compound Interest Read More »

Contact Greenhouse Coaching

• Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
• Follow us on Instagram and send us a DM
• Email us at [email protected]

Resources

• Get your free Career Transition Planner
• Try out our free 'What You Played as a Kid' exercise to help start identifying your Career Sweetspot

Thanks for listening, and cheers to figuring out what's next!

Certain changes that we make in our lives, both good ones and bad ones, have a compounding impact for years to come. Potent growth comes by choosing those repetitive practices that propel us toward the person we want to become. Find out how to make compound interest work for you. Book recommendation, “The Life God … 5 | Greenhouse Effect: Compound Interest Read More »

The morning is the time when so much positive possibility exists. We can enjoy precious, unrushed time with God. The problem is that many of us, exhausted from the night before, have left only a few minutes, if that, for all of this good to occur. Learn to frame your days. Book recommendation: “Power of … 4 | Greenhouse Effect: Framing the Day Read More »

Contact Greenhouse Coaching

• Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
• Follow us on Instagram and send us a DM
• Email us at [email protected]

Resources

• Get your free Career Transition Planner
• Try out our free 'What You Played as a Kid' exercise to help start identifying your Career Sweetspot

Thanks for listening, and cheers to figuring out what's next!

The morning is the time when so much positive possibility exists. We can enjoy precious, unrushed time with God. The problem is that many of us, exhausted from the night before, have left only a few minutes, if that, for all of this good to occur. Learn to frame your days. Book recommendation: “Power of … 4 | Greenhouse Effect: Framing the Day Read More »

Many people have great intentions in reaching their dreams, but never seem to get beyond dreaming. Understanding the Path Principle can help us move effectively from Point A, where we are, to Point B, the place of our dreams. Book recommendation: “The Principle of the Path” by Andy Stanley. Buy on Amazon Free yourself up … 3 | Greenhouse Effect: The Path Principle Read More »

Contact Greenhouse Coaching

• Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
• Follow us on Instagram and send us a DM
• Email us at [email protected]

Resources

• Get your free Career Transition Planner
• Try out our free 'What You Played as a Kid' exercise to help start identifying your Career Sweetspot

Thanks for listening, and cheers to figuring out what's next!