Join me and my guest speaker, Sanika Surana, a trainee psychologist with a profound understanding of mindfulness and its transformative practices. Sanika is not only a dedicated student of psychology but also the founder and CEO of Psycho didi, a platform designed to support psychology students in navigating their way into the field and achieving their goals. Together, we'll explore how mindfulness can positively impact our lives in today's fast-paced world and why it's crucial to remain calm amidst chaos.

In today's society, it's all too easy to feel overwhelmed by the constant demands and stimuli bombarding us from all directions. That's why this episode is a must-listen, get sustainable and impactful tips that help you integrate mindfulness into your daily life.

Mindfulness isn't just a philosophy; it's a way of living that allows us to tap into our full potential as human beings. By practising mindfulness, we can cultivate a greater sense of awareness, presence, and peace amidst the chaos.

I invite you to listen to this episode, share it with others, and join the conversation in the comment section. I'd love to hear your personal stories, feedback, and experiences with mindfulness. Your support means the world to me, so don't forget to follow the channel on Spotify to stay updated on future episodes.

Sanika Surana (Psycho Didi) Linkedin Page - https://www.linkedin.com/company/97865706/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base%3BjLnfVhmZRmC5K%2BAmzcf7Kw%3D%3D

Ropana Podcast Instagram Page - https://www.instagram.com/ropanapodcast?igsh=cWhqNWdxNmt6bWZ3

Ropana WhatsApp Community - https://whatsapp.com/channel/0029Va96OYs5PO0ympiBpW0z

Join me, Shreya, and my guest Madhu Sthapak, an insightful expert in psychology, for an insightful discussion on the paradox of narcissism and self-abandonment. Delve into the intricate interplay of these behavioural patterns, gain a deeper understanding of psychological complexities, and explore practical coping mechanisms for enhancing emotional well-being. Tune in for a thought-provoking conversation about mental health awareness and personal growth.

Madhu Sthapak Linkedin - https://www.linkedin.com/in/madhu-sthapak-a1a415278?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Today, I'm thrilled to have Eve Dineva joining me as we explore how resilience and creativity are absolute game-changers in our fast-paced world.

In this episode, Eve and I share our journeys, highlighting how we've embraced resilience and creativity to tackle life's ups and downs. We'll delve into how these two qualities intersect, offering valuable insights and practical tips for personal growth and success.

Join me for a lively, enlightening discussion filled with laughter, stories, and plenty of "aha" moments. Trust me, you won't want to miss out on the wisdom and inspiration Eve and I have to share. Tune in now and get ready for your moments of simple awe and countless takeaways!

WhatsApp Channel - https://whatsapp.com/channel/0029Va96OYs5PO0ympiBpW0z

Instagram Page - https://www.instagram.com/ropanapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Welcome to Season 3! In this inaugural episode, I, your host Shreya, am joined by our guest Gavin Bourke to explore the significant impact of smartphone and social media overuse on the mind. Get ready for insightful discussions, practical tips, and eye-opening revelations that promise to reshape your digital habits and enhance your well-being. Tune in now for an engaging exploration of the effects of the digital world on our mental health.

Instagram - https://www.instagram.com/ropanapodcast?igsh=cWhqNWdxNmt6bWZ3

Whatsapp Channel - https://whatsapp.com/channel/0029Va96OYs5PO0ympiBpW0z