While we are finding time to record a wrap up of the Arnold 2020 debacle, enjoy this episode of RRR that has nothing to do with bodybuilding. Today we are diving deep on the lifestyle side of the show, talking about deal breakers. What dealbreakers did we miss? Send feedback to [email protected]

Brought to you by the 2020 Julie Palmer Ultimate Showdown.

For today's discussion, we decided to look at the future of the supplement industry. Where it has been, where it is now, and where is it going? Tune in and share your opinions at [email protected]

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. This event is happening NOW! Make sure to say "hi" if you see Mike or Sarah at the Arnold!

On this installment of the RRR Podcast, we are going over teamwork! What does it take to build a winning team? What component is your team great at and where is your biggest opportunity to improve? Tune in and send us your feedback to [email protected]

It's Arnold week!!

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!

Today we are going over some myths and giving you our Rough, Rugged, and Raw opinion on them. Glucose intraworkout options, lifting heavy, and mental engagement during workouts are all covered.

RIP B

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!

Today on RRR we are tackling a sensitive topic: racism. In honor of Black History Month, we dive deeper into racism and common racist behaviors and issues surrounding race. What are your thoughts on this topic? Send it to [email protected]

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!

Today's show is brought to you by one of Mike's favorite sayings. If you've been around MD, you have heard him say this. A solid reminder to really assess your goals in fitness, and choose to take the appropriate actions to be competitive. Tell us what you think at [email protected]

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!

On this installment of the Rough Rugged & Raw podcast, we are talking about when bodybuilding took a turn  towards the extreme. The extreme nature of the sport can turn people off, but it also sells tickets. What do you think? Write us at [email protected]

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!

On today's episode of Rough Rugged & Raw, the gang is discussing the impact of both nature and nurture on human beings. Which one do you think is more critical? We also revisit the saga of Huggy McHuggerson. Email your thoughts or topic requests to [email protected]. 

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!

On this episode of RRR we are talking about living in alignment again. We go a little further beyond our typical, "Don't talk about it be about it" to include how emotions impact our decision making. Then we talk about the results of the first NPC wellness division show in the USA. Send us your feedback to [email protected]

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!

On this episode of the Rough Rugged & Raw Podcast we are talking about how weird bodybuilding is. Are bodybuilders weird or is everything weird? What does it mean to be weird? Send us your thoughts! [email protected]

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!