Today's show revolves around the 7 deadly sins. Last time on RRR we talked about jealousy alone, but what about the other deadly sins? Today is all about the other 6 deadly sins, and how they relate to the fitness industry. Enjoy and remember to subscribe and review on itunes!

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On this installment of the RRR Podcast we are discussing jealousy again. This leads into an episode on the seven deadly sins set to release in a few days. Why is jealousy so dangerous? What can we do to overcome it? Is Mike ever jealous? We discuss all this, and more!

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere! vincesmuscleshop.com

Today's episode of RRR is brought to you by artificial sweetener! It's all things prep hacks and Mike's opinion of them. Which prep hacks are Mike approved? What are some strategies Mike uses when he has someone who is struggling with adherence? Tune in to find out!

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere! vincesmuscleshop.com

Today of RRR we take listener Melody Chao's question on how to transition from bodybuilding to just living an active lifestyle. Mike shares some personal experience from training people through these transitions and making the transition himself. We also have a discussion on modern bush and bush history Enjoy!

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The title says it all! Today we are talking sacrifice. On an earlier episode we titled it that mental toughness is the make or break part of success. You can put sacrifice right up there with mental toughness or consider it under the umbrella. What are your thoughts? Write us at [email protected]

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On this installment of the RRR podcast, we are talking acquisition of knowledge and the application of knowledge. We talk about the importance of applying the various lessons you learn, or else it is basically useless information. What are your thoughts?? Share them at [email protected]

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Today on RRR we are talking about society. How did we get here and where are we going? It's a question many ask themselves these days. We were going to talk about the lack of follow through among millenials, but ended up taking the conversation a different direction. Let us know what you think at [email protected]

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Never released! This episode was recorded right after the infamous "Be Where Your Feet Are" speech. We never released this because we figured people might be butt hurt if they weren't mentioned. Well Mike was sick so we went into the vault to see what we were holding onto. Ultimately this is a great episode we scrapped. Just know that this is not a complete list of Mike's favorite clients! If you want to send us hate mail after this, direct it to [email protected]

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Today on the show, Sarah has an important question which you should all answer by DM or email. Then we talk about the infamous offseason, and why it sucks to be a coach at this time of year. Tune in and tell us what you want to hear next at [email protected]!

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

Today's show is all about social media again! One of our favorite topics here on Rough Rugged & Raw. Would you still be making the same moves if no one was watching? We talk about this a lot, because social media has major ties to both bodybuilding and lifestyle. Tell us what you think at [email protected]

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!