Today's show is brought to you by all those fake friends in your life. You know who we're talking about. People who you call friend, or people who say they're your friend, but when it comes time to do what real friends do they're nowhere in sight. Remember, this is Rough Rugged & Raw, so if and when you're offended feel free to reach out via email at [email protected]

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Happy Halloween! On today's show we are talking all things flakey people. It's an epidemic in our world that people just decide to flake on what they say they're going to do. Kinda like how we flaked on this topic and kept going sideways... Do you enjoy our banter? Tell us more at [email protected]!

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On this installment of RRR we are talking about success again, this time in regards to choosing to take on big things versus staying safe and comfortable. Mike saw a meme on the internet and it turned into a podcast topic. Are you a biter or a nibbler? Tell us more at [email protected]

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Today on RRR Mike gives some client shoutouts for the season end, which is rapidly approaching. We also discuss Flex Wheeler's leg amputation briefly. Then we wrap up by talking about who makes the cut for the first annual D-bag Olympia. Email in your nominations to [email protected]

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Today on RRR this special guest is the one and only 3x Ms. Olympia figure and very first Ms. Olympia figure champion Davana Medina (now Davana Hitson). Davana speaks with us about whefre she is now, and what it was like competing in the biggest show in our sport. Tune in and see what she has to say!

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Today's topic is one that is near and dear to Mike's heart. We are talking about suffering. Almost all people suffer out loud, but Mike D is proposing that more people learn to suffer in silence. We have all been there, whining about being tired, hungry, lonely. Time to suck it up and suffer in silence.

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On this installment of the Rough Rugged & Raw Podcast, we are talking about investing time and attention into people only to get hurt in the end. Of course plenty of the banter in between you've come to expect. Let us know what you think at [email protected]!

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

Today we are talking vibes on RRR. What kind of vibes are you giving? What can you tell from the vibes someone gives off? We talk about this and so much more on this installment of Rough Rugged & Raw! Send feedback to [email protected]

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

Today on RRR we are talking all things Ohio State Championships! Congrats to everyone who competed regardless of placements (another topic discussed on today's show). Tune in and tell us how much you like us in your itunes review! As always we welcome feedback and topic inspiration at [email protected]

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

On this installment of the Rough Rugged & Raw Podcast we discuss happiness. Particularly people putting off happiness by waiting to make a move in their lives. What can you do to be more happy? Again, not sure we answer this, but tune in for our raw opinions!

Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!