Very special episode today with guest Mike O'Hearn! We talk about a ton of stuff in this episode, including why Mike loves dogs, how he put on 100 pounds in a year and a half, his early bodybuilding career, and longevity and his choice to remain a lifetime natural athlete. Tune in to find out more about the one and only Titan!

Feedback or questions: [email protected]

If you're looking for light banter, this is not the episode for you! Today we talk about the Urban Meyer abuse scandal at Ohio State, which leads into a one hour episode on abuse and abusive relationships. While this isn't so much bodybuilding related, we think it's an important topic. Tell us what you think at [email protected]

Brought to you by gomdfu.com

Special edition interview episode! Today we talk about how Seth Shaw got into bodybuilding. We talk about how he got the nickname "The Great White Shark." We also talk about Seth's pro debut at the Chicago Pro this year, and what went wrong. Brought to you by Metro Fitness Worthington in Columbus, OH. Mention the podcast and save $5 off your guest pass!

Feedback: [email protected]

Episode 42 starts with Sarah asking Mike about how to parent, and of course goes sideways multiple times. This is not really a bodybuilding episode, more a lifestyle episode, but we think you'll still like it. Send us feedback and your parenting advice at [email protected]. We will probably hit on this topic again, as we didn't get to a ton of Sarah's other parenting questions for Mike.

Brought to you by mikedaviesfitness.com, where you can pay for Mike to be your fitness parent, too.

We hear all the time "the sport of bodybuilding" so in this episode we make a case for calling bodybuilding an art form. We talk about the history of art and the history of bodybuilding. As bodybuilding continues to evolve it becomes more and more evident that it is truly an art.

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Brought to you by the 2019 Arnold Sports Festival! Tickets are up now for this coming Spring's event

Cardio, Crossfit, boob jobs, gyno, Mike D saved someone's life. We fit lots of stuff into this one. Thanks to ALL of our listeners, and thanks for the questions. Keep them coming at [email protected]

Brought to you by the Cardio Boss app, available for download on the App Store and Google Play. 10 free workouts with download. Over 80 more available for just 99 cents each!

In today's episode we discuss letting your actions speak for who you are as a person. Too often we see people advertising a false sense of reality. We also talk about addiction and the struggle of seeing an addict in your life deteriorate. Enjoy the show and send us any feedback at [email protected] or on Instagram @roughruggedandrawpodcast

Brought to you by Metro Fitness North in Columbus, OH. Mention the podcast and get $5 off your visitor pass!

In this episode Mike D tells us the stories from the frat house. As president of his fraternity in college, Mike earned the moniker "King of Pain." We go over how these experiences shaped him into the trainer he is today. 

Feedback: [email protected]

Brought to you by Mike Davies Fitness. Go to www.mikedaviesfitness.com and find out how you can get started working with Mike

In this episode we discuss how important mental toughness is to your success, not just in bodybuilding and fitness, but in life! Tune in and find out if you agree with our opinions on mental fortitude.

Feedback: [email protected]

Brought to you by the Cardio Boss app and www.gomdfu.com

On this edition of the Rough Rugged & Raw Podcast we talk about how physiques have played their part in Hollywood. Mike talks a little about how he gets a client ready for an audition where they are looking for a specific physique. We also talk about some good physiques in movies, but we missed a ton! Tell us your favorite physiques from movies via email at [email protected] or over on our instagram page, @roughruggedandrawpodcast