Dave stops by and catches up to coach Webber during practice.

Our guest is local bodybuilder Ben Stein who recently competed in Dubuque at the Mighty Muscle on the Mississippi in both Classic Physique & Open Bodybuilding divisions. He took home hardware including best Poser award of the entire show! Listen to his experience right here!

Greg & Scotty discuss basic strategy on minimizing muscle cramps. This is especially important as football season is officially underway & cramping is always an issue early in the season.