Scotty Melvin and Greg Wertz a couple southeast Iowa gym rats talk fitness and nutrition.

Hear from both Teams about this Round Guy game of the week. This is a classic baseball match up and one of my favorites.

On this episode of Southeast Iowa Today John Bain visits with Legendary Mechanic, the Man that kept the General Lee and all of the other vehicles on the television show, The Dukes of Hazzard running, Tom Sarmento!

Hear from Coaches from Washington Keota MEPO and Wilton as well as Nathan Pearcy of KMCD who reports on Fairfield Van Buren Cardinal and Pekin.

We talk to Ryan and Brad about R and B Breaks who buy lots of cases of Baseball Basketball and Football cards and then let people buy in and get the cards from one team so you can participate in very big and expensive sports cards and let you get in on it and very affordable prices. It's a really fun way to enjoy the hobby.

On this episode of Southeast Iowa Today John Bain visits with Author of the Solstice Chronicles, Ashley Beach, about her fairy tale series that weaves the Gospel and biblical elements into the fabric of a fairy tale world.

Centerville's Walker White wins Corn Belt Crappie Trails Lake Rathbun Tournament.