Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you?

In this week's episode, we discuss:

• What happens in your nervous system during the specific sequence of a round?
• How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?
• Why might rounding daily create more purification than you actually want?

Join us in India this month for our Vedic Immersion Rounding Retreat, where you'll experience the transformative power of up to 10 rounds per day.

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