Can we create space for rest, reflection, and personal growth during periods of disruption and change? How does gratitude fit into getting more and better sleep? In this episode, transformational life coach Lena D. Meyer walks us through creating simple, three-minute morning and evening routines that can improve our sleep, boost our moods, help us reach our goals, and give us more meaningful time with our loved ones. In addition to Lena's tips, I include a few listener tips as well.

BIO: Lena D. Meyer is a transformational life coach and founder of Gratitude6 & The Soulful Entrepreneurs Network. After a 10 year career in the financial industry, she became a master certified transformational life coach, earning 1000 hours of intensive on-site certification training and more than 300 hours of private 1-on-1 coaching, counseling, and mentorship. She is also a neuro-linguistic programming practitioner, intuitive development & energy awareness facilitator, mindfulness and meditation practitioner, workshop leader, keynote speaker, and contributes to numerous media outlets, including King5’s New Day Northwest and KOMO’s Seattle Refined.

gratitude6.com

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