Let's be real—most of us don't need more productivity tips. We need less mental noise. In this episode, I'm walking you through the simple, intentional routines I've built into my life to reduce stress, lighten the mental load, and create more room for what actually matters. From dishes to laundry to communication rhythms, I'll show you how to build systems that work with your energy instead of against it. If you're tired of feeling like you're holding the whole world together, this one's for you. It's not about perfection—it's about peace.

Previous Episodes Mentioned:

• Master Your Mornings
• Wind Down Like a Pro

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SUBSTACK 🧡 @callieammons

Website: callieammons.com

Instagram: @callieammons

TikTok: @callieammons20

Email: [email protected] (interested in working together through 1:1 coaching? Email me!)

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The company I run along side my husband 😊 www.55miles.com

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xx

Callie