Slow down the stroke rate to take time to build your core fitness, burn loads of calories and refine your technique. 🚣 30 minutes at 20 strokes per minute 🚣‍♀️ ➔Pace Guide = 2K+18➔Effort = 5-6/10➔Speech = Comfortable ❗ Don't click away! I know these sessions aren't the most exciting rows, but they're probably the most important row. Building your core engine is incredibly important when it comes to your performance. You may have the speed and power, but this session is what give you the fitness to hold that speed and power. ❗ If you're rowing this session as part of the 10K plan - it is Week 1 Session 2 - which comes right after a Hard workout (4 x 10 minutes) and right before a MAX workout (the 40 minute Push Pace). So make sure to hold your pace all the way through on this one, don't go faster - use this as a recovery and fitness boost ahead of the next session. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Slow down the stroke rate to take time to build your core fitness, burn loads of calories and refine your technique. 🚣 30 minutes at 20 strokes per minute 🚣‍♀️ ➔Pace Guide = 2K+18 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Don't click away! I know these sessions aren't the most exciting rows, but they're probably the most important row. Building your core engine is incredibly important when it comes to your performance. You may have the speed and power, but this session is what give you the fitness to hold that speed and power. ❗ If you're rowing this session as part of the 10K plan - it is Week 1 Session 2 - which comes right after a Hard workout (4 x 10 minutes) and right before a MAX workout (the 40 minute Push Pace). So make sure to hold your pace all the way through on this one, don't go faster - use this as a recovery and fitness boost ahead of the next session. Hosted on Acast. See acast.com/privacy for more information.

Slow down the stroke rate to take time to build your core fitness, burn loads of calories and refine your technique. 🚣 30 minutes at 20 strokes per minute 🚣‍♀️ ➔Pace Guide = 2K+18➔Effort = 5-6/10➔Speech = Comfortable ❗ Don't click away! I know these sessions aren't the most exciting rows, but they're probably the most important row. Building your core engine is incredibly important when it comes to your performance. You may have the speed and power, but this session is what give you the fitness to hold that speed and power. ❗ If you're rowing this session as part of the 10K plan - it is Week 1 Session 2 - which comes right after a Hard workout (4 x 10 minutes) and right before a MAX workout (the 40 minute Push Pace). So make sure to hold your pace all the way through on this one, don't go faster - use this as a recovery and fitness boost ahead of the next session. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

RowAlong 10K Plan - W1S2 - 30 minute Indoor Rowing Workout - Fitness Building Row

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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RowAlong 10K Plan - W1S2 - 30 minute Indoor Rowing Workout - Fitness Building Row

RowAlong 10K Plan - W1S2 - 30 minute Indoor Rowing Workout - Fitness Building Row

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