By RowAlong
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.
I set the stroke rate and the training pace based on your cu
... more
4.9
2020 ratings
The podcast currently has 454 episodes available.
🔋Rowing for Fitness: 15-Min Steady State Workout | How to Row for Recovery, Seniors, Beginners
Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.
⏱️ Breakdown:
9-min warmup
15-min main rowing workout (7 min CSS, 1 min easy, 7 min CSS)
2-min cooldown
10-min stretching
🎯 Perfect for:
Seniors seeking gentle exercise
Beginners starting their fitness journey
A steady workout for recovery days
Anyone looking for low-impact cardio
💪 This workout focuses on maintaining a Comfortable Steady State (CSS) pace, with a brief rest in the middle. It's designed for all ages and fitness levels, promoting endurance, cardiovascular health, and total body wellness.
🔑 Key features:
Proper rowing form and technique instruction showing you How to Row
Extended Comfortable Steady State (CSS) pace focus
Brief rest period for recovery
Consistent stroke rate throughout
🏆 This accessible workout aims to:
✓ Build cardiovascular endurance
✓ Improve full-body strength and stamina
✓ Boost overall wellness and longevity
✓ Increase confidence for beginners and seniors
🕰️ CHAPTERS:
00:00 Introduction
02:22 Warmup
11:35 15-Minute Steady State Workout
28:34 Cooldown and Guided Stretching
🏋️♀️ Join me on this journey towards better health and fitness. This series progressively builds your strength and endurance, making indoor rowing a sustainable part of your wellness routine, regardless of age or fitness level.
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
I'm rowing this on an Aviron Rowing Machine - which I really enjoy rowing on. But it's to show and prove that it's not the machine that matters, it's how YOU use it that matters. Whether you're rowing on a Concept2, RP3, Water Rower, Aviron, Peloton, Hydrow, Ergatta, NordicTrack, or any other rowing machine - if you row this workout properly, you will get a workout that will help to grow your fitness levels.
Let me know in the comments what machine you're using!
Subscribe for more gentle, effective rowing machine workouts! #RowingForFitness #SeniorExercise #BeginnerWorkout
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
Hosted on Acast. See acast.com/privacy for more information.
Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. A perfect row for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
⏱️ Breakdown:
9-min warmup
15-min main rowing workout working through 20/22/24spm chunks
2-min cooldown
10-min stretching
🎯 Perfect for:
Seniors seeking gentle exercise
Beginners starting their fitness journey
A gentle workout if you can't handle resting on a rest day
Anyone looking for low-impact cardio
💪 This workout introduces power intervals and stroke rate variations to gently challenge you while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting endurance, cardiovascular health, and total body wellness.
🔑 Key features:
Proper rowing form and technique instruction showing you How to Row
Comfortable Steady State (CSS) pace focus
Power intervals at 20spm
Gentle stroke rate variations (20-24 spm)
🏆 This accessible workout aims to:
✓ Build cardiovascular endurance
✓ Improve full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Increase confidence for beginners and seniors
🕰️ CHAPTERS:
00:00 Introduction
04:05 Warmup
13:04 15-Minute Rowing Workout with Power Intervals
28:45 Cooldown and Guided Stretching
🏋️♀️ Join me on this journey towards better health and fitness. This series progressively builds your strength and endurance, making indoor rowing a sustainable part of your wellness routine, regardless of age or fitness level.
I'm rowing this on an Aviron Rowing Machine - which I really enjoy rowing on. But it's to show and prove that it's not the machine that matters, it's how YOU use it that matters. Whether you're rowing on a Concept2, RP3, Water Rower, Aviron, Peloton, Hydrow, Ergatta, NordicTrack, or any other rowing machine - if you row this workout properly, you will get a workout that will help to grow your fitness levels..
Let me know in the comments what machine you're using!
Subscribe for more gentle, effective rowing machine workouts! #RowingForFitness #SeniorExercise #BeginnerWorkout
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
Hosted on Acast. See acast.com/privacy for more information.
Join me for the fourth workout in my Rowing for Fitness series - a complete 30-min RowAlong Workout: 9-min warmup, 12-min row, 10-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.
This workout introduces gentle stroke rate variations to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness.
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
What to expect:
9-minute gradual warm-up
12-minute main workout with stroke rate variations and power intervals
9-minute cool-down and stretching
Key features:
Further instruction on How to Row with proper form and technique
Focus on Comfortable Steady State (CSS) pace
Introduction to stroke rate variations (20-24 spm)
Two short power intervals for gentle challenge
This accessible workout aims to:
✓ Enhance cardiovascular endurance
✓ Improve full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Build confidence for beginners and seniors
Join me as I continue this journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level.
CHAPTERS:
00:00 Introduction
02:17 Warmup
13:08 12-Minute Rowing Workout with Stroke Rate Variations
25:38 Cooldown and Guided Stretching
Subscribe for more gentle, effective rowing workouts!
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
Hosted on Acast. See acast.com/privacy for more information.
🚣♂️ Full Playlist: https://rb.gy/crwhqu 💪 RowAlong with me in a complete workout - 9 minute warmup, 15 minute workout then cooldown and stretching. No hard stuff, just Rowing for Fitness,
perfect for seniors, beginners, and anyone seeking low-impact exercise to boost wellness, health, and longevity on any rowing machine.
⭐These workouts are ideal for: ⭐
Morning energy boost
Gentle fitness maintenance
Recovery days
Building endurance gradually
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
This workout introduces gentle rhythm changes to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness.
⭐What to expect:⭐
9-minute gradual warm-up
15-minute main workout with gentle variations
2-minute cool-down then stretching
⭐Key features:⭐
Further instruction on proper form and technique
Focus on Comfortable Steady State (CSS) pace
Introduction to slight variations in stroke rate
Comprehensive cool-down routine
This accessible workout aims to:
✓ Enhance cardiovascular endurance
✓ Improve full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Build confidence for beginners and seniors
Join me for 'The Rhythm Builder' as we continue our journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level.
CHAPTERS:
00:00 Introduction
02:08 Warmup
12:08 15-Minute Easy Rowing Workout with Rhythm Variations
27:47 Cooldown and Guided Stretching
Subscribe for more gentle, effective rowing workouts!
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
Hosted on Acast. See acast.com/privacy for more information.
🚣♀️ Rowing for Fitness: 12-Min Workout with Warmup & Cooldown for Seniors, Beginners and people recovering. A smooth, 12-min rowing workout with rate and pace changes to keep it fun. Perfect for seniors, beginners, and wellness. RowAlong for a complete 30-min session on any rowing machine as I talk through how to row and keep you company as you get fit. Includes a 9-min warmup and 11-min cooldown with stretching.
Or use it as a way to help kickstart your day like I do!
Subscribe https://www.youtube.com/@rowalong?sub_confirmation=1 to be notified of more workouts in this series!
These workouts aren't performance-minded. They're about moving the body, building fitness, and are designed for all ages and fitness levels. This workout focuses on working the muscles, enhancing longevity, and promoting total body wellness. Whether you're new to rowing or returning after a break, this session offers a balanced approach to fitness.
This is the second video in the series, building on "The First Stroke" with a slightly longer 12-minute main workout. It introduces gentle variations to keep you engaged while maintaining a focus on proper technique and steady-state rowing.
WHAT TO EXPECT IN THIS ROWING WORKOUT:
9-minute gradual warm-up
12-minute low-intensity main workout with gentle variations
11-minute cool-down and stretching
Key features:
Further instruction on How to Row with proper form and technique
Focus on maintaining Comfortable Steady State (CSS) pace
Introduction of slight variations in stroke rate and intensity
Comprehensive cool-down and stretching routine
This accessible workout aims to:
✓ Build on cardiovascular endurance
✓ Enhance full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Increase confidence for beginners and seniors alike
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
Join me for "The Second Pull" as we continue our journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness journey, regardless of your age or fitness level.
CHAPTERS:
00:00 Introduction
02:54 Warmup
13:33 12-Minute Easy Rowing Workout with Variations
26:05 Cooldown and Guided Stretching
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Welcome to the Rowing for Fitness series! A complete 30-min session: 9-min warmup, 10-min row, 11-min cooldown. Perfect rowing for seniors, beginners, and anyone focusing on wellness, health and longevity through low-impact exercise on any rowing machine. Or use it as a way to help you kickstart your day like I do!
These workouts aren't performance minded. They are about moving the body, building fitness and are designed for all ages and fitness levels as this workout focuses on working the muscles, enhancing longevity, and promoting total body wellness. Whether you're new to rowing or returning after a break, this session offers a balanced approach to fitness.
This is the first of the series, a gentle 10 minute workout to get you started. Remember to subscribe to be notified of more workouts!
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up
10-minute low-intensity main workout
11-minute cool-down and stretching
Key features:
Beginner-friendly instruction on proper form and technique
Introduction to Comfortable Steady State (CSS) pace
Gentle exploration of different stroke rates
Comprehensive cool-down and stretching routine
This accessible workout aims to:
✓ Improve cardiovascular health for all ages
✓ Enhance full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Build confidence for beginners and seniors alike
Join me for this first stroke towards better health and fitness. The series progressively builds your strength and endurance, making rowing a sustainable part of your wellness journey, regardless of your age or fitness level.
CHAPTERS
00:00 Introduction
02:49 Warmup
12:36 10 Minute Easy Rowing Workout
23:03 Cooldown and Guided Stretching
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
Hosted on Acast. See acast.com/privacy for more information.
Ready to ignite your calorie burn? Join me for a 35-minute high-energy RowAlong workout that will build your endurance and strength while torching through calories!
We’ll start with a 5-minute warmup to get your muscles ready. Then, dive into 30 minutes of high-intensity intervals with varying stroke rates, all set to a motivating house music beat.
This workout is perfect for anyone with a Concept2, WaterRower, Peloton, RP3, Aviron, or any other rowing machine. As you follow along, I’ll guide you through each phase with clear cues, mixing moderate strokes, powerful pushes, intense sprints, and vital recovery moments.
You get out what you put in. So when I say SPRINT - you SPRINT. Don't cheat yourself out of a great workout by taking it easy!
Get ready to push your limits, build stamina, and enjoy an exhilarating rowing experience that combines fitness with fun. Expect to sweat, and feel an incredible sense of accomplishment by the end.
Tune in, row along, and let’s chase that RowBeats high together! Who’s up for the challenge?
Follow along to all of the "RowBeats" Here:
https://www.youtube.com/playlist?list=PL8ookhrQKwvIYyhFaOL4DILoVYy8loihK
(Workout Structure: 5 min warmup / 30 min RowAlong workout intervals)
📚CHAPTERS📚
00:00 Intro
01:42 Warmup - 5 minutes
07:39 RowBeats - 30 minute Follow Along Rowing Workout
37:39 Cooldown
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
CHAT WITH ME!
===============================
👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/
- WEBSITE: https://www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
***Rowing***
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop T-shirts
***Recommendations***
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 Ski-Erg
https://amzn.to/3tiWJ1N Bike-Erg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Ready to torch some calories? RowAlong to this high-octane 30 minute indoor rowing workout that will push your limits like never before!
We'll kick off with a 5 minute warmup to prep your muscles for the rhythm-fueled row to come. Then brace for a 30 minute rush of varying stroke rates an intensities synced to a driving beat that'll have you digging deeper with every switch.
Whether new to indoor rowing or a seasoned hand craving an adrenaline hit, this high intensity interval session is the ultimate full-body cardio gut-check. I'll be intensity stroke coach, as you follow along using clear cues to cycle you through moderate grooves, power patches, breathless sprints, and those sacred recovery pockets.
Grab your Concept2, WaterRower, Peloton, RP3, Aviron or any rower and prepare to tap into a reservoir of long-forgotten grit. But fear not - emerge victorious and you'll be showered in spiritual renewal...and probably a lot of sweat too.
It's time to chase that RowAlong RowBeats high!
Who's game?
Follow along to all of the "RowBeats" Here:
https://www.youtube.com/playlist?list=PL8ookhrQKwvIYyhFaOL4DILoVYy8loihK
(Workout Structure: 5 min warmup / 30 min RowAlong workout intervals)
📚CHAPTERS📚
00:00 Intro
01:42 Warmup - 5 minutes
07:39 RowBeats - 30 minute Follow Along Rowing Workout
37:39 Cooldown
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
CHAT WITH ME!
===============================
👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/
- WEBSITE: https://www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
***Rowing***
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop T-shirts
***Recommendations***
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 Ski-Erg
https://amzn.to/3tiWJ1N Bike-Erg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Get ready to push your limits with this 20 minute high intensity indoor rowing workout! Whether you're a beginner or experienced rower, this full body cardio session is designed to have you burning maximum calories.
After a muscle-activating 5 minute warmup, RowAlong with me and you'll instantly get swept up in the beat as we cycle through varied interval training for 20 minutes - Follow Along the steady state rowing, sprint intervals, stroke rate changes and more. Using your Concept2, WaterRower, RP3, Aviron or any rowing machine, every second will be precisely choreographed to motivating rhythms.
There's no mistaking the RowBeats format is different to my normal RowAlong workouts - minimal talking, just immersive rowing action guided by quick audio cues and stroke rate callouts on screen. Lose yourself in the music, or hit mute to follow the visuals while your own playlist pounds in your ears.
This is high intensity training at its most rhythm-fueled and effective. You'll experience multiple phases that push your cardiovascular system into calorie-burning overdrive using low impact, full body rowing movements.
Whether your goal is weight loss, overall fitness, or just getting a runners-high through an addictive routine, prepare to get drenched in sweat and endorphins! Let's go all-out on the indoor rower.
(Workout Structure: 5 min warmup / 15 min workout intervals)
📚CHAPTERS📚
00:00 Intro
02:06 Warmup - 5 minutes
08:11 RowBeats #5 - 15 minute Rowing Workout
28:21 Cooldown
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
CHAT WITH ME!
===============================
👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/
- WEBSITE: https://www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
***Rowing***
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop T-shirts
***Recommendations***
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 Ski-Erg
https://amzn.to/3tiWJ1N Bike-Erg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Take your RowBeats Indoor Rowing workout to exhilarating new heights! This 20 minute cardio assault RowAlong workout is designed to leave you drenched and craving more.
After a 5 minute warmup to find your rhythm, we'll embark on a 15 minute journey packed with perfectly timed intervals synced to a galvanizing playlist. You'll experience everything from steady state efforts to breathless sprint sections. Whether you're an experienced rower or new to the machine, this workout will push your limits.
The formula is simple - lose yourself in the beats while I guide you through the intervals. Less of my usual fluff, no extra chatter - just sweat-inducing, rhythmic rowing mastery.
Using a Concept2, WaterRower, RP3, Aviron, Peloton or any other indoor rower at home or in the gym, get ready to tap into a primal energy few workouts can replicate. You'll flow between phases of powerful strokes and active recovery, chasing that euphoric full-body burn.
Conquer your fitness goals by pushing through the peaks and valleys of this RowBeats epic. Dig deeper than ever before!
(Workout Structure: 5 min warmup / 15 min workout intervals)
📚CHAPTERS📚
00:00 Intro
01:52 Warmup - 5 minutes
08:02 RowBeats #4 - 15 minute Rowing Workout
☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1
➡️ Become a Patreon: https://www.patreon.com/rowalong
CHAT WITH ME!
===============================
👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/
- WEBSITE: https://www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
***Rowing***
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop T-shirts
***Recommendations***
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 Ski-Erg
https://amzn.to/3tiWJ1N Bike-Erg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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