Welcome to the Rowing for Fitness series! A complete 30-min session: 9-min warmup, 10-min row, 11-min cooldown. Perfect rowing for seniors, beginners, and anyone focusing on wellness, health and longevity through low-impact exercise on any rowing machine.  Or use it as a way to help you kickstart your day like I do! 

These workouts aren't performance minded. They are about moving the body, building fitness and are designed for all ages and fitness levels as this workout focuses on working the muscles, enhancing longevity, and promoting total body wellness. Whether you're new to rowing or returning after a break, this session offers a balanced approach to fitness.

This is the first of the series, a gentle 10 minute workout to get you started. Remember to subscribe to be notified of more workouts!

WHAT TO EXPEXT IN THIS ROWING WORKOUT

9-minute gradual warm-up

10-minute low-intensity main workout

11-minute cool-down and stretching

Key features:

Beginner-friendly instruction on proper form and technique

Introduction to Comfortable Steady State (CSS) pace

Gentle exploration of different stroke rates

Comprehensive cool-down and stretching routine

This accessible workout aims to:

✓ Improve cardiovascular health for all ages

✓ Enhance full-body strength and flexibility

✓ Boost overall wellness and longevity

✓ Build confidence for beginners and seniors alike

Join me for this first stroke towards better health and fitness. The series progressively builds your strength and endurance, making rowing a sustainable part of your wellness journey, regardless of your age or fitness level. 

CHAPTERS

00:00 Introduction

02:49 Warmup

12:36 10 Minute Easy Rowing Workout

23:03 Cooldown and Guided Stretching

Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR 

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