RU STRONG

"Welcome back to the RU Strong Podcast,where resilience meets reality, and where the pursuit of greatness isn’t just an idea, but a way of life. I’m your host, Jeff Durr, and today, we have an incredible guest who embodies everything this podcast is about.

Kevin Dunn, a former college diver who took the lessons learned from failure, the power of mindset, and the relentless pursuit of excellence, and built something extraordinary. As the owner of Test Sports Club and Training Facility, Kevindoesn’t just train athletes, he forges them. He pushes themto stay in the moment, embrace the grind, and develop the mental toughness to achieve greatness.

There’s no magic pill to success. No shortcuts. No vacations. It’s about setting the tone, being the hammer, not the nail. It’s about having the hard conversations, telling people what they need to hear, and making them better in the process. Because at the end of the day, your path—your struggles,your failures, your moments of doubt, those are whatmake you stronger.

Kevin lives by the belief that today is day one. You must believe you’ll make it. You must push forward, survive thestorm and embrace the suck. Hard times don’t break you; they forge you into the person you’re meant to become. And when you do that, you leave a legacy that lasts.

This episodeis all about shifting your perspective, staying positive, and never accepting failure. So, if you're ready to level up, to embrace the tough moments, and to create a greater outcome, then let’s dive in. Kevin Dunn is in the house, and this is an episode you don’t want to miss.

Welcome back to the RU Strong Podcast,where we dive deep into the journeys of athletes who embrace the grind, face adversity head-on, and come out stronger on the other side.

Today, we’re talking quarterbacks, leadership, and the relentless pursuit of greatness with two men who know what it takes to command the huddle, former University of Maine standout Chris Ferguson and current Black Bear quarterback Keegan Andrews.

For Chris,the road to success has always been about patience,faith, and an unshakable mindset. From the moment he set his sights on playing college football, he was obsessedwith the process, getting better every day, treating people with respect, and promoting himself to create opportunities. He knows that success isn’t just about talent, it’s about buying in, staying locked in, and giving it your all. Whether it was leading his team, learning from every experience, or staying focused on what’s important now, Chris carried a neutral mindset, refusing to let the past define his future. And most of all? He played with purpose, passion, and the belief that Maine Football could be great.

Now, stepping into the spotlight, Keegan Andrews is carrying that same torch. For Keegan, football isn’t just agame, it’s his life, his purpose, his calling. He thrives in the locker room, under pressure, and in the pursuit of getting better every single day. He understands that pressure is aprivilege, and rather than shy away from the expectations, he embraces them with persistence, self-belief, andthe love for his teammates. Keegan knows that success isn’t about avoiding failure, it’s about staying ready, chasing dreams, and surrounding yourself with the right people.

Both quarterbacks have walked different paths,but their journeys share one thing in common, a relentless commitment to growth, to leadership, and to the game they love.

So, let’s break it all down, the highs, the struggles, the lessons learned, and what comes next. Get ready for an inspiring conversation that will challenge you to work the process, embrace the journey, and go ALL IN on what sets your soul on fire.

🔥 This is the RU Strong Podcast.Let’s get to it! 🔥

Welcome to the RU Strong Podcast, where we dive deep into the journeys of athletes who have faced adversity head on and come out stronger.I'm your host, Jeff Durr, and today, we have a story of resilience, faith, and personal growth.

Joining us is Kya Enos, a former University of Maine softball player whose journey was shaped by unwavering dedication, the guidance of her mother, and an unshakable commitment to self-improvement. From the overwhelming pressures ofthe recruiting process to the struggles of homesickness, anxiety, and the unknown, Kya found herself questioning everything. Four concussions, moments of doubt, and the weight of expectations made her journey anything but easy.

But instead of quitting, Kya chose to put in the work, not just on the field, but within herself. She learned that finding balance, routine, and self-discipline was key. She embraced positive self-talk, practiced gratitude, and leaned on her teammates, her army, to push forward. She realized that true success isn’t just about performance; it's about efficiency, patience, and trusting in God’s plan.

Kya’s story is a testament to the power of perseverance, theimportance of grounding yourself, and the strength in embracing who you are, body, mind, and soul. Ifyou’ve ever doubted your path, struggled with self-expectations, or feared the unknown, this episode is for you.

Stick to what you’re good at, trust the process, and remember, success isn’t just about talent, it’sabout the habits you build and the mindset you carry.

Let’s get into it, here’s Kya Enos on the RU Strong Podcast.

Welcome back to the RU Strong Podcast, where we dive

I’m your host, Jeff Durr, and today, we have an incredible guest, someone who embodies what it truly means

Jen Graffice is an entrepreneur, a seeker of knowledge,

She teaches us that we must be our own best friend, not

In this conversation, we’ll uncover what it means to prepare like an elite human, to stay fully present, and to reconnect

So, ask yourself, who do you want to be?

Because today, we’re not just talking about success,

Welcome to the RU Strong Podcast, where host Jeff Durr

Today’s guest is Anthony Cioffi, a former college standout, professional football player, and a true embodiment of the “all in or not at all” mindset.

Anthony credits his father for instilling in him the drive to push through challenges and always give 100%. He’s a firm believer that confidence, calmness, and preparation are the keys to success, both on and off the field.

He knows that mental strength takes you further than physical abilities and reminds us to lean on our support systems, set goals, and consistently show up, even when the odds are against us. Anthony's brand is built on compassion,

So, what do you do when you have no choice but to rise? How do you handle pressure, stay grounded, and leave a legacy? Tune in to hear Anthony’s journey and the lessons he’s learned along the way, as we explore what it truly means

Welcome to the RU Strong Podcast,

He’s a former University of Missouri

Alex’s story isn’t just about the highs of

Through faith, discipline, and an unshakable commitment to integrity, Alex turned challenges into opportunities. He’s on a

Today, we’ll dive into Alex’s journey, from overcoming limited beliefs to connecting and elevating others, to the routines

So, get ready to laugh, learn, and be inspired

Welcome to the RU Strong Podcast, where we celebrate

Chloe is a pole vaulter with Olympic aspirations, but her story goes far beyond her incredible athletic achievements. She’s someone who has faced immense personal and mental challenges, from battling anxiety, depression, and

With the unwavering support of her coaches and family, Chloe learned to slow down, evaluate her strengths, and find balance in her life. Pole vaulting and weightlifting became her lifelines, helping her rebuild her confidence and

In this episode, we’ll explore how Chloe responds to failure, maintains her competitive edge, and finds joy in helping others while preparing for the ultimate goal: the Olympics. Her story is a testament to the power of perseverance, the importance of finding your own path, and the belief that

So, join us for an unforgettable conversation as we dive into the heart of Chloe’s journey and uncover what it truly means to be RU Strong!

Welcome to the RU Strong Podcast, where we uncover the inspiring stories of athletes who redefine resilience and transform challenges into triumphs. I’m your host, Jeff Durr, and today I’m honored to sit down with former Rutgers Baseball standout and now Doctor of Physical Therapy, Carmen Sclafani.

Carmen’s journey is a masterclass in self-discipline, dedication, and living life with purpose. From learning to communicate as a good teammate and treating

Carmen’s philosophy blends grit with grace. Inspired by the Japanese art of Kintsugi, he sees beauty in imperfection, mending the cracks to make something even stronger. Through gratitude, prayer, and self-reflection, he’s learned to

Today, Carmen shares how he builds special relationships, handles pressure, and brings honor, pride, and responsibility to everything he does. Whether it’s studying the Bible, carving out time for fun, or reminding us to force ourselves to chill out, his message is clear: strive to be the best, but know

Get ready to be inspired as we dive into Carmen’s story, a story of growth, gratitude, and the relentless pursuit of helping others become stronger. This is RU Strong. Let’s get started.

Welcome to the RU Strong Podcast, where host Jeff Durr dives deep into the stories of athletes, coaches, and leaders who inspire us to stay strong in life, on and off the field.

In this episode, Jeff sits down with Trent Clark, former college baseball player, Major League Baseball coach, and author of the transformational book Leading Winning Teams.

Trent’s journey is a masterclass in grit, intentionality,

Trent shares how learning the hard way shaped his success, why the "comparison game" is a death trap, and the importance of taking ownership of your results by looking in the mirror. He emphasizes that performance beats everything, laziness has no place on the path to success, and

Through his C.A.R. Philosophy—Coachability, Adaptability, and Responsibility, Trent breaks down the key traits for building winning teams and thriving under pressure. With wisdom on poise, mental and emotional

So, get ready to discover how to push past your pity parties, stay longer, work harder, and become the best version of yourself. Join Jeff Durr and Trent Clark as they explore the mindset, discipline, and grace it takes to lead and

Let’s go All In—this is RU Strong!

Welcome to the RU Strong Podcast hosted by Jeff Durr, where we dive

Today, Jeff welcomes Dr. Tommy Wyatt—a former college football player turned

Dr. Wyatt shares how his experiences as an athlete shaped his character,

Get ready for an inspiring conversation about pushing past limits,

Let’s kick things off!