On this week's addition of the Rub of the Green, we sit down with Tuggeranong forward Zac Saddler and chat about his side's success across the opening six rounds of the Canberra Raiders Cup. We also chat to Gungahlin Bulls Assistant Coach Damian Booker ahead of his side's match of the round clash against the Queanbeyan Roos this Saturday.

The Rub of the Green podcast has returned this week, as we sat down and spoke with Woden Valley Rams captain Steven Ferry and Goulburn City Bulldogs captain/coach Tyson Greenwood ahead of their match of the round this Saturday at Workers Arena.

We also recap the representative round over the weekend and preview all Canberra Raiders Cup games ahead of round six of the 2022 competition.

On this week's episode we preview the Queanbeyan derby which headlines our match of the round for round five.

We chat to Queanbeyan Roos backrower Jayden Thomas and Queanbeyan Blues KFS player Gabe Knight ahead of Saturday afternoon's blockbuster clash at Seiffert Oval. We also wrap-up and preview all competitions across the Canberra Region Rugby League.

On this week's episode we wrap-up and preview all things CRRL. We also sit down and chat with Jen Polisio from the UC Stars and Hayley Martin from the Woden Valley Rams ahead of round one of the Katrina Fanning Shield this weekend.

On this week's episode we chat to West Belconnen halfback Bobby Roberts and Belconnen United Sharks LLT captain Rachel Moran as we preview round three of the Blumers Lawyers Canberra Raiders Cup.

On this week's episode we chat to CRRL General Manager Mark Vergano about the future of the CRRL and we also sit down with Belconnen United Sharks backrower Sam Bramich as we head in to the Easter long weekend.

On this week's episode, we chat to Teagan Day from the Queanbeyan Blues LLT and Liam Oakley from the Tuggeranong Bushrangers, as we preview our match of the round between the Blues and Bushrangers this Saturday.

On this week's episode, we chat to Shaun Fensom from the Belconnen United Sharks, Tyson Greenwood from the Goulburn City Bulldogs, as we preview our first match of the round between Sharks & Goulburn this Saturday. We also have a chat to Bungendore Tigers Captain/Coach Jack Bramley ahead of round one of the George Tooke Shield.

On this week's show, we chat to West Belconnen Warriors League Tag player Sara Lang and coach Darren Tredgold ahead of their Ladies Day this weekend. We also preview this weekend's Match of the Round with Queanbeyan Roos player Bayley Hitchcock

On this week's episode, we chat to Jack Bramley, Ash Barnes, Cyndy Newman-Piromali and Damian Booker