On this week's show, we chat to George Tooke Shield representative Men's coach Zach Smith and Goulburn City Bulldogs KFS player Elly Hazelton. We also preview this weekend's Match of the Round with Harden Worhawks player Mellissa Ings

On this week's episode we preview the Queanbeyan derby with Queanbeyan Roos head coach Adam Taylor and Queanbeyan Blues halfback Blake Murray.

We also talk to Cootamundra Bulldogs co-coach Aaron Byrne after his side's first win in the George Tooke Shield

In this week's episode, we chat to UC Stars halfback Dave Turner, Binalong Brahmans League Tag player Alison Spencer, Tuggeranong Buffaloes junior coach Greg Bell, and Woden Valley Rams prop Brad Prior

On this week's episode, we chat to Boomanulla player Jacintha Geia ahead of the Katrina Fanning Shield competition starting next weekend.

We also talk to West Belconnen Warriors League Tag co-captain Krystal Coker, as well as preview this weekend's live-stream game with Tuggeranong Bushrangers vice-captain Brent Neil and Yass Magpies first grade assistant coach Josh Hardy.

On this week's podcast, we chat to Scott and Tyahn Bell, the artists behind the Indigenous emblem on this year's Yass Magpies jerseys. We speak to Tuggeranong Bushrangers League Tag player Shaye Baker, as well as preview this week's live-stream game with Belconnen United Sharks five-eighth Matt Woolnough and Gungahlin five-eighth Tre Holten-Williams.

On this week's episode, we chat to CRRL General Manager Mark Vergano about the season ahead. We also talk to Goulburn City Bulldogs co-coach Jesse Martin and West Belconnen Warriors backrower Josh Ayers to preview their round one clash this weekend.